TOP 9 effective diets for high cholesterol in the blood

17 March 2022

High blood cholesterol treatment diet is the main link in the treatment of this disease. Think about how you can avoid excess fat and cholesterol in your diet. We will find out how to choose the right healthy food for you every day and the approximate menu for a week if you have hyperlipidemia.

20 Basic Nutrition Rules for High Cholesterol

Elevated cholesterol can be the cause of coronary heart disease, venous thrombosis of the lower extremities, stroke, myocardial infarction. You can avoid the severe consequences of chronic hyperlipidemia by following the simple rules below.

Meals should be fractional in hypercholesterolemia. Try to eat 5-6 small meals a day. Thus, there is no increased appetite and the risk of overeating after a long fast.
Eat vegetables and fruits at any time and in large quantities. Dietary fiber accelerates the expulsion of excess cholesterol from the body.
In case of bad cholesterol, the diet should include mainly plant-based fatty foods. When preparing, try using olive oil instead of butter.
Try to eat lean meat no more than a few times a week. With high cholesterol, recipes and menus with poultry, veal, rabbit and mutton are best suited.
Proper nutrition with high cholesterol is supported by sport. For people with elevated levels of low-density lipoprotein, it is recommended to walk at least three kilometers a day.
The hypercholesterolemia diet should mainly consist of steamed, baked, cooked food. Burning should be avoided altogether.
If you have high cholesterol, avoid foods high in animal fats. No need to eat fat, pork, bacon, smoked meat. Replace these products with cooked poultry, fish, seafood.
Elevated salt levels in food are contraindicated in high blood pressure and atherosclerotic disease. Try to eat no more than 5 grams of salt a day. It is best to abandon this product altogether.
It is essential to drink at least two liters of water a day, especially with thick blood and an increase in bilirubin. Elevated levels of these indicators usually indicate impaired liver and gallbladder function leading to hyperlipidemia. Increased blood viscosity leads to fixation of blood clots on vascular lipid deposits. It is necessary to eat sour berries that can thin the blood, for example, cherries and pork.
Sweet cakes and high cholesterol are a bad combination. Milk chocolate should also be avoided. As an alternative dessert, sugar-free oatmeal cake, dried fruit, nuts and honey are suitable. Sometimes you can enjoy oriental Turkish sweets.
The daily caloric requirement for women and men varies - on average, 2200 kcal and 2600 kcal, respectively. Increased calorie intake is also essential for people engaged in heavy physical labor. These factors are important when compiling a diet.
Be sure to refrain from alcohol abuse. Red wine is allowed, but not more than two glasses a week.
Coffee is a controversial ally in the fight against high cholesterol. It contains cafestol, which increases the production of endogenous cholesterol by the liver. But some experts, on the contrary, recommend drinking 1-2 cups of coffee a day, as it helps to strengthen the cardiovascular system. So you can drink coffee, but do not abuse it. An alternative is to drink chicory or green tea.
Boil the porridge every day. Try not to boil the grains, leave them soft. Do not add a lot of butter to the finished dish if you have high cholesterol. For oatmeal, for example, honey and dried fruits are suitable as a flavoring.
Hyperlipidemia excludes the use of fatty dairy products. Replace them with low-fat yogurts and kefir. Use low-fat yogurt and kefir as a substitute.
Products containing harmful trans fats, such as fast food, are strictly contraindicated. Avoid chips and other foods.
When cooking the bird, remove the skin from the surface. As it makes the dish more greasy and contains harmful components.
Semi-finished products and hypercholesterolemia are mutually exclusive concepts. Such products do not contain useful vitamins and minerals. Such food does not bring enough energy, but only blocks the body with ballast calories and fats.
Try not to eat too much at night. Serve dinner no later than two hours before bedtime. To reduce appetite before going to bed, it is better to drink a glass of kefir or eat two dates, a handful of almonds.
Your doctor will tell you how to eat the best way. After weighing all the risks and accompanying diseases, an experienced specialist will help you develop the most effective nutrition plan. High cholesterol self-medication is not recommended.

Elevated cholesterol is a reversible process if you follow the above recommendations and get regular medical checkups.

A popular diet for lowering cholesterol in women and men

A cholesterol-lowering diet can be based on a combination of different foods. To significantly reduce the level of cholesterol in the blood it is necessary to follow the recommended diet for a long time, at least six months.

To understand the different types of high cholesterol regulating diets, a comparative description of the most popular of them will help you.

Mediterranean diet

The Mediterranean diet, which lowers cholesterol levels, is recommended for people with atherosclerotic disease, hypertension and overweight. The basis of such nutrition is the abundance of cheese, meat, fish and spices. Nevertheless, these products are perfectly combined and have a positive effect on high cholesterol. List of foods in the diet:

Spices and herbs.
Soft cheese like feta.
. Olive oil.
Fish, mussels, shrimp.
Bird, lamb.
Red wine in moderation.
Unleavened bread made from wheat flour (pita).
Vegetables and fruits.
Greek yogurt.
Cereals.

Fatty meat, fat, sausages, carbonated sweet drinks are categorically excluded from the diet. Since these products can cause high cholesterol in the blood. For example, the following menu is presented for high cholesterol, which is calculated for a week:

Დroom 1

For breakfast: three pieces of lentil sour yogurt.
Refresh at lunch with creamy brussels sprouts soup; Fruit plate and salad with olives and tofu.
For dinner you can serve pita, stuffed with feta bricks and salad (cherry tomatoes, cucumbers, a few olives).

Day 2

A good start to the day is cottage cheese-buckwheat zrazi.
Lunch - light soup with lentils, risotto with vegetables.
Baked salmon with olive oil and Provencal herbs will give you a good mood in the evening.

Day 3

Breakfast - buckwheat cooked in vegetable broth.
Tuna baked with vegetables for lunch restores strength; Tomato puree soup.
Dinner: Salad with chicken breast and avocado, olive oil, pita.

Day 4

Breakfast: yogurt with chopped nuts and almonds, you can add a little honey.
Light lunch: soup with fish, baked potatoes with tomatoes.
Dinner: Vegetable salad with one egg, lemon juice and olive oil.

Day 5

Breakfast: oatmeal on water with the addition of honey and raisins.
Gives energy for lunch - spinach leaf and asparagus soup-puree with liquid cream; Lightly cooked salmon with wild rice.
Dinner: Bake the pie with a little cherry with tomatoes and feta cheese, on the whole crust, if desired, crush the tofu cubes.

Day 6

Breakfast: dried fruit soup, green tea.
For lunch - cabbage soup with chicken stewed vegetables, one pita.
For dinner - zucchini in the oven with feta, pita with avocado and olive oil.

Day 7

For breakfast: Pour yogurt and honey over the baked pumpkin.
Lunch: cream soup from champignons and chanterelles; Chicken, with grated garlic, sweet pepper in the oven.
Dinner: with wild rice stewed mussels and shrimp.

For snacks you can use dates, plums, raisins, almonds. Such a diet will help not only to regulate high cholesterol, but also to reduce body weight.

Diet table number 10

The method of preparation is mainly cooking and baking. Whereas high cholesterol precludes the use of fried foods. It is recommended to eat small portions at least five times a day. Serve in the evening no later than two hours before bedtime. Products that can be consumed:

Freshly squeezed vegetable juices, jelly.
Whole wheat bread.
Fresh vegetable salads.
Eggs without throat.
Fish: Tuna, salmon, carp.
Low-fat cottage cheese, kefir and yogurt.
Kashi.

It is necessary to avoid the following products: butter, fatty meats and especially red, salted and smoked fish delicacies, fatty cheeses, pickled vegetables, mustard. The menu sample for a week, if you have high cholesterol, might look like this:

Early breakfast: 1% buckwheat boiled in milk, soft-boiled eggs, weak green tea with milk.
Before dinner: boiled chicken or fresh apples.
Lunch: vegetable broth with barley groats, mushrooms and finely chopped zucchini, baked salmon or carp stewed vegetables (for example, bell peppers, onions, zucchini), 1 glass of fresh apple juice.
Breakfast: Rose tea, nuts, and dried fruits (e. g. , plums and almonds).
Dinner: low-fat cottage cheese, boiled grated beets with apples, 1 cup of skim milk.
At night: 1 cup of low-fat kefir.

During the week you can combine different variations of dishes from vegetables, white poultry and fish. Use nuts, fruits such as bananas or apples for snacks. Diet Table No. 10 is recommended not only for the prevention of vascular atherosclerosis, but also in hypothyroidism. With a regular diet for at least four months, high cholesterol can be significantly reduced.

Diet Table No. 10A

This diet has a number of limitations:

Bread - maximum 145 g per day.
Vegetable broths - up to 180 ml.
The use of cheese, pearl barley and millet is excluded.
Do not eat too hot or cold food.

Diet chart number 10, which has a positive effect on high cholesterol, looks like this every day:

Breakfast: chopped oatmeal with 1% milk, green tea, small apples.
Breakfast: Baked apples with cottage cheese.
Lunch: steamed chicken cutlet, mashed potatoes without oil, half a glass of fresh apple juice.
Afternoon Breakfast: Plums or dates.
Dinner: oven-baked carrot-apple cutlet, half a cup of low-fat kefir.
Before bed: Half a glass of rose tincture or chicory drink.

After age 50, more than 35% of people have high cholesterol. As a result, the risk of progression of atherosclerotic disease and myocardial infarction, stroke increases. That is why it is especially important at this age to maintain proper nutrition along with light physical activity.

Diet table №10C

Table No10C is a therapeutic diet for lowering cholesterol. This diet is recommended for people with coronary heart disease provoked by atherosclerosis and high blood pressure. This menu is dominated by vegetable fats, dietary fiber, foods with high content of B, PP, C vitamins. The daily caloric content of the menu is about 2570 kcal. It is necessary to take fractional favors in six doses per day.

Recommended foods that have a beneficial effect on high cholesterol include:

bran.
Sea cabbage.
Vegetables and fruits can be served in large portions.
Bake or boil eggs a little, a maximum of three pieces per week.
Buckwheat, oatmeal, barley porridge.
Dear, a few tablespoons a day.
Spaghetti dense, try not to overcook.

Prohibited foods include a similar food menu number 10. The approximate daily diet is as follows:

Breakfast: boiled buckwheat without oil, light cottage cheese with seasonal fruits, tea.
Breakfast: Baked apples or dried apricots.
Lunch: stewed carrots, steamed beet cutlets, rice soup with vegetables lightly fried in olive oil, seasonal fruit compote.
Afternoon Breakfast: Sugarless berry smoothie or honey with a handful of nuts.
Dinner: Seasonal vegetable salad with olive oil and seaweed, salmon (another fatty fish) baked with a slice of lemon and thyme, boiled potatoes, weak green tea.
Before bedtime: a glass of 1% kefir.

A healthy lifestyle is not limited to diet. Whereas high cholesterol levels require complex treatment. Do not forget about physical exercises, as well as long walks in the fresh air.

Low carb diet

Foods excluded from the low-carb menu include:

Sweet cakes, white bread.
Sugar and fructose, honey.
Alcohol and sugary drinks with gas.
Pasta and potatoes.
Რ Milk chocolate.
Sweet fruits like grapes.

Large amounts of animal proteins should be present in the daily diet, for example, fish, dairy products, lean meats. This is what a low-carb menu looks like for a week:

Monday

Egg white omelette with sliced champignons and tomatoes;
Creamy chicken and Brussels sprouts soup. Two whole loaves;
Pears;
Stewed veal with Bulgarian pepper.

Tuesday

Thin pancakes with kefir with cottage cheese, raisins.
Salmon ear. Two slices of whole grain bread.
Green apple.
Fried chicken fillet with spinach.

Wednesday

Cheesecakes with low-fat sour cream.
Buckwheat in water and baked chicken cutlets.
Orange.
Cold chicken.

Thursday

Cottage cheese.
Cheese soup with chicken breast. Two whole grain toast.
Half a grapefruit.
Unpolished rice. Steamed zucchini and carrot cutlets, fresh cucumber.

Friday

One soft-boiled egg with grated cheese.
Fish stewed in a light creamy sauce.
Kiwi or one orange.
Boiled beans, ground. Chicken rolls. One tomato.
Before bedtime - a glass of kefir.

Saturday

Cottage cheese and natural yogurt.
Steamed lamb and one cucumber.
Tangerine or apple.
sea Products. Arugula salad with olive oil.

Sunday

Steam omelette with chicken breast.
Baked turkey fillet with broccoli.
A glass of 1% kefir.
Rabbit with stewed vegetables (onion, zucchini, sweet pepper).

When following this diet, it is recommended to drink up to two liters of fluid a day. Contraindications to a low-carbohydrate diet in women may be the period of breastfeeding and pregnancy. With timely detection of elevated cholesterol successfully treats nutritional correction. What kind of diet you should follow, only the attending physician can finally decide after a detailed analysis of your history.

Paleo diet

The Paleo diet includes foods that our Stone Age ancestors ate before the development of agriculture. The basis of prehistoric nutrition is a large amount of animal protein. However, carbohydrates and fats are much less used in the diet. The main product is meat, which contains animal protein. It speeds up metabolic processes and prevents the accumulation of excess fat.

The Paleo diet is suitable for lowering blood cholesterol as it reduces the consumption of animal fats. It is recommended to eat every five hours, about three times a day. The main allowed products are:

Meat and poultry without fat.
Seafood, fish.
Oils: olive, flax, sesame.
Mushrooms, nuts and seeds without heat treatment.
Fresh berries, vegetables and fruits.

Such a diet excludes from the diet sugar and salt, legumes and cereals, dairy products, vegetables with starch (potatoes, sweet potatoes). It is recommended to consume food mainly after raw or minimal thermal processing. This type of nutrition will help protect the blood vessels from the formation of cholesterol and plaque. Elevated levels of low-density lipoprotein can return to normal if the principles of the paleo diet are followed.

Keto diet

The keto diet is based on minimal consumption of carbohydrates. In this regard, the body exercises to produce more energy from fats and proteins. This high cholesterol diet helps reduce low density lipoproteins. At the same time, there is an increase in "good" cholesterol levels.

Avoid bread, sugar, pasta, fruits and sweets during the ketogenic diet. With a lack of carbohydrates the body begins to break down its fat stores intensively.

This diet is similar to a low carb diet. The following rules should be used when choosing the optimal menu:

Breakfast: In the morning, try to eat up to 15 g of carbohydrates. The source can be cheese or vegetables. It is recommended to eat omelette in olive oil with tomatoes, add toast with bran. Caloric content - 500-600 kcal.
For lunch, you should limit carbohydrates. Nutritionists recommend eating soup with chicken balls (potatoes, without noodles). Keep in mind that high cholesterol suggests eating vegetable broth. On the other you can serve brown rice with breast and cheese.
Dinner should contain an increased percentage of protein and fiber. Poultry or mutton, veal and green vegetables can be used. It is better to bake meat and make a salad from vegetables with a spoon of olive oil.

When following a ketogenic diet, the body works in an "emergency" mode, being in a ketotic state due to the production of ketone bodies (derivatives of fatty acids), so medical supervision is necessary during such a diet.

Some argue that diet helps lower cholesterol and recommend taking statins. A very controversial statement. Many doctors and experts fundamentally disagree with this.

Ornish vegetarian diet

The diet was first created by Bill Clinton's personal physician Dean Ornish. And it is based on strict control of the fats consumed. No more than 20 grams of fat per day is allowed. This diet is indicated if a person has been diagnosed with hyperlipidemia, atherosclerosis, and obesity. The menu is mostly vegetarian. These foods are characterized by an increased percentage of carbohydrates in the food consumed.

It is necessary to combine two-digit nutrition with physical exercise, physical activity. The daily balance of fats, proteins and carbohydrates, respectively, is 10, 25, 75%. Recommended products for use:

Vegetables, mostly green.
Lentils, beans, peas.
Apples and pears.
Buckwheat porridge, made from corn, wheat and rice.

Moderately eat eggs, dairy products, cheese, cakes. Red meat, pastries and confectionery, butter, mayonnaise, olives, nuts, seeds should be categorically excluded.

The weekly sample menu can be arranged as follows.

First day

Breakfast: a drink of chicory, one tablespoon of wheat bran added to low-fat yogurt.
Lunch: a few large potatoes baked with tomatoes, cucumber, greens and iceberg lettuce salad, green apples.
Breakfast: apricots or plums (3 pieces), other seasonal fruits, low-fat cottage cheese.
Dinner: two whole toast, apples or pears, soft wheat spaghetti with low-fat cheese, berry compote.

Second day

Breakfast: freshly squeezed orange juice, rice porridge with skim milk, a glass of kefir.
Lunch: beans with mushrooms and onions, salad with tomatoes, carrots and cucumbers, baked in olive oil.
Afternoon breakfast: strawberries, wheat bread.
Dinner: two slices of bran bread, half an avocado, buckwheat porridge with stewed mushrooms and carrots, green tea.

Day three

Breakfast: decaffeinated coffee, a cup of muesli with berries and skim milk.
Lunch: soup with pumpkin slices and spinach, couscous with vegetables, vinaigrette without pickles.
Afternoon breakfast: a glass of kefir, low-fat cakes.
Dinner: Baked eggplant halves with onions and carrots, seasonal berry bowl, mint tea.

Day four

Breakfast: pomegranate juice, pumpkin-pumpkin pancakes.
Lunch: broccoli and cauliflower soup, rice stewed asparagus and chicken fillet.
Breakfast: low-fat cottage cheese with the addition of yogurt, oatmeal cake.
Dinner: stewed white cabbage with carrots and onions, any fruit of your choice, currant compote.

Day Five

Breakfast: apple juice, porridge from a mixture of grains.
Lunch: two fish cutlets, mashed potatoes without added milk and a small slice of butter.
Afternoon breakfast: a glass of low-fat kefir, green apples.
Dinner: Satsuma and green pea soup, weak tea.

Day Six

Breakfast: chicory drink, low-fat cottage cheese with honey.
Lunch: boiled turkey breast zucchini and pumpkin puree, orange juice.
Afternoon: Oatmeal pudding, multi-grain bread.
Dinner: two cabbage rolls full of rice and vegetables, mineral water.

Day Seven

Breakfast: a slice of cottage cheese with raisins, chicory.
Lunch: 2 pieces of lentils and carrots cutlets, rice.
Breakfast: 3 baked cheesecakes, orange juice.
Dinner: apple stuffed with cottage cheese and dried apricots, chamomile tea.

High cholesterol can return to normal by strictly following the rules of this diet. Regularity and self-control are very important to achieve results.

ᲬKvetili Lent

Fasting is used to lower blood cholesterol. It is possible to treat elevated cholesterol levels with complete starvation elements in the diet as follows: With a lack of food the body begins to use the reserves of low density lipoproteins to get energy for life. Already after 12 hours of fasting, cholesterol, as an alternative source of energy, begins to be released into the bloodstream and is broken down to produce energy.

Estimated pattern of cholesterol starvation for a week:

First day - only freshly squeezed apple-carrot juice, diluted with water 1: 2. On the second day you can drink the juice without diluting with water. You can eat 50 g of grated carrots for lunch. In the third - drink grape-apple and carrot juices. Eat one hundred grams of vegetable puree, and before going to bed - kefir.

On the fourth and fifth day add the grated vegetables and fruits, and at night - light cottage cheese. On the sixth and seventh day, breakfast should consist of shredded vegetables and fruits, eat over-cooked buckwheat or millet for dinner and lunch. Such a strict diet can be carried out only after consultation with a physician and under the supervision of a physician. To regulate high cholesterol it is necessary to periodically repeat the course of therapeutic fasting.

Choosing the optimal diet for high cholesterol is not easy - it is necessary to study in detail all the features of a particular human body. It is very important to take into account concomitant diseases, sex, age. Only a well-designed menu is an effective prevention of the severe consequences of hypercholesterolemia.