Many are interested in Express Diets for weight loss at home.It is often not recommended to use them, but if the circumstances really need to quickly accommodate the body, the following system may be used:
- On the first day, everything you can use is 750 ml.Clean water without gas.You have to drink water six times a day, it turns 125 ml.At the reception;
- Liter low milk is a second day diet.To take as water;
- The third day repeats the first.
The fourth day is a solution from the diet, so you eat a little.The basis of the diet should be vegetable salads and buckwheat porridge.
Such a three-day system is a very serious stress for the body, so those who suffer from nerve disorders, gastrointestinal pathologies, and the cardiovascular system are contraindicated.
Shocked Weekly Diet
Such a diet at home is very popular for those who should urgently become weaker and more beautiful.Its contraindications are the same as from the three -day diet described above.
In fact, this express method is a three -day extended version, as the first three days are absolutely identical (the only difference: the next evening you can eat one apple).
On the fourth day, you will only need to eat vegetable salads with lean oil, you can also drink tea.The fifth day should be held in milk (0.75 liters).
On the sixth day, the diet can be enlarged, but it still remains scarce and dietary: ½ tea + one boiled egg;One hundred grams of boiled meat and so much green peas;Part of fruit;Apples.Consequently, on this day you should eat food four times and a minimum part.
On the seventh day, food can only be obtained three times: 150 low curd;Milk or kefir;Tup tea.
Useful Tip: You do not have to consider yourself or as a person of weak features if you are not able to overcome the weight of the weight you have selected in the required amount.Perhaps he is the one who does not fit you and is worth trying to make another option.
Lazy diet at home
Within a week, it is necessary to completely abandon meat, bread, cereals, animals and vegetable fats, as well as other heavy products.The basis of the diet is vegetables and fruits that can be eaten in pure, baked, cooked form.It is necessary to eat at the moment when you are very hungry.You need to drink two liters of water per day.
To correct the result, once or twice a week, it is necessary to arrange for vegetables and fruits.
Patients often wonder: How to remove the stomach diet at home?If you have such a problem, we recommend that you follow the following diet (we offer two options to choose):
- A few bread + one boiled egg;Low yogurt cans;
- Boiled chicken breast + fresh vegetable salad;Green peas + beef steam part;
- Vegetable soup;
- 200 grams of low meat + orange.
The duration depends on how quickly the abdominal problem solves.
Homemade soup diet
A available and easy diet at home is juicy.It is necessary to protect it for a week.After a weekly break, it is again repeated.
Take a pan, pour water into it when boiling, reduce crushed vegetables: six bulbs, cabbage cabbage, two sweet bell peppers, two tomatoes, celery.After ten minutes after boiling, you need to roll the dish to the chopped parsley and turn it off.To find out what density you like more, you can add more/less water to it.
So during the diet you can eat the soup, the recipe of which is described above, in almost any quantity.You can expand your diet at the expense of the following products (products are strictly specified in days, from first to seventh):
- Apples and berries;
- Vegetables without spices and oil, one baked potatoes;
- Vegetables without spices and oils;
- Vegetables without spices and oils, bananas;
- 300 grams of low meat, tomatoes, any green vegetable;
- 300 grams of low meat, tomatoes, any green vegetable;
- Fruit juice without sugar, Fig.
Please note: Salt is not recommended.
Monodets that promote weight loss of weight
It all depends on the weight loss, its health and the number of extra pounds.It is enough to arrange days, and some are sitting on such mono diets for a few days.The choice is only.
One of the most popular is kefir.The difficult option involves the use of a liter of kefir a day, lighter: liter of kefir + cup buckwheat grains.
If 250 grams a day (weight in dry form) in buckwheat per day, you will get the buckwheat on the day.It will be more delicious if there is also dried fruit (150 grams) in equal portions during the day.
Useful Tip: Motivation is very important in the path you decide.For some, such a motivation can be a new dress, the second is a journey to the seashore, and for a third - a close holiday.Proper motivation for yourself.
An effective diet for one month
Such a diet can be considered as an energy system, on the basis of a sharp limitation of carbohydrates in the diet.
Fruits, pasta, sugar, honey, alcohol, jam, sweets, pastes, carbonated drinks and bread are prohibited.
Within a month, you need to follow such a diet (products of choice):
- One hundred grams of boiled meat or two boiled eggs or slices of solid cheese.Drink: Tea or coffee without sugar.
- One hundred grams of low curd.
- Fish or meat soup with herbs.It is forbidden to add potatoes or grains.
- A cup of kefir or large apples or 80 grams of cheese.
- Part of fresh vegetables and low fish that are baked in foil.
On the internet you can find products of products indicating how many proteins, fats and carbohydrates contain them.Within a month, it is necessary to exclude all products with lots of carbohydrates.
Another effective diet at home is protein.Here you will have to choose products that have lots of protein, but a few fats and carbohydrates.These products: lean meats, white varieties of fish, cottage cheese and low powerful acidic products, eggs, low -quality, seafood.
Diet House in the menu
We offer another option for a five -day menu that is easy to protect at home:
- Bread, boiled eggs, tea;
- Salty curd or favorite fruit;
- A small portion of soup, meat or fish.Or: part of meat or fish with stewed vegetables or fresh vegetable salad;
- Fruit, fruit salad, yogurt - make a choice;
- Kefir.
Select high calorie products and the weight loss process will be faster.
So:
- Weight loss lasts for three months, it is systemic, without stress on the body.
- Hunger is strictly forbidden, even if you want only one day hunger.
- It is necessary to chew the food for the longest opportunity.
- Five times a day, two hundred grams - gold standard.
- Potatoes, flour, sweet, sugar, fried, alcohol - taboo.
- Oil, despite its fat content, is better to exclude.
- If you are passive, you can't eat more than 1400 kcal a day.
And, of course, it is best to follow these rules on current.
10 useful tips for everyone
Regardless of how many kg you want to lose weight at home, there are some universal tips that helps everyone:
- Protecting a certain graph of nutrition.It is difficult to observe, but those who sit at home can.
- Two hundred grams of food five times a day - for what you should strive for.Twenty minutes before eating, drinking is a useful habit.
- Carbonated drinks, especially sweet - all weight loss enemies.
- Cakes, cakes, cups and pies are delicious, but it is impossible to lose weight with them.Porridge, vegetables, honey, dried fruits and fruits are useful carbohydrates that will help to overcome sweets.
- Fat, salty and smoked dishes should be reduced, or better - completely excluded.
- Fight in stress in your life: Nervous, people eat a lot more.If necessary, contact your psychologist.
- It is worth abandoning alcohol: it not only very calories, but also force people to lose control and eat much more than they want.
- Try to get enough to sleep.Lack of sleep does not affect the figure well, including.
- Find a place for sports in your life.If you can't play sports or don't want, just walk.
- If you do not know how to lose weight, diet at home will not help you, visit an endocrinologist - you may have health problems you need to solve.
And most importantly: decide decisive and start taking steps tomorrow to a new, weak life.