Buckwheat diet for rapid weight loss (from 3 to 14 days) is a cheap, easy and effective method in the lumbar spine with excess fat and extra centimeters.Buckwheat coniferous diet can only be based on eating or combining this product with the most different nutrients, making it suitable for both men and women.
General Rules
The efficiency of the process of losing diet for buckwheat -based weight is primarily achieved due to the beneficial properties of this grain, as well as the so -called food diet.Due to the absence of "fast carbohydrates".Under such conditions, the human body to supplement the energy that is necessary is forced to borrow from existing fatty tissues, and from the basic dietary product, it will be quite fully for their vital action.
Recommendations for a specific buckwheat diet are often taken not only by nourishing, but also by doctors who highly appreciate the effectiveness of buckwheat grain cleanser with the gastrointestinal tract, which is useful to prevent many severe painful conditions, such as psoriasis, arthritis and even oncological pathologies.
The useful properties of buckwheat
Sufficiently large amounts of soluble fiber in this grain promote rapid physiological excretion of various types of toxins and toxins, which further contributes to "bad cholesterol", excess sugar and other negative substances.In addition, buckwheat helps to cope with existing constipation, prevents gall bladder and kidney calculus, prevents the development of atherosclerosis and various liver and heart pathologies.
Buckwheat is rich in flavonoids, including routine, which shows a pronounced bactericidal, anti -phl. and antioxidant effect on the human body.This is due to the effects of buckwheat flavonoids and buckwheat cleanser that some physicians point to a positive effect on the prevention of cancer.In addition, flavonoids help to strengthen blood vessels and increase their elasticity, beneficial to the functioning of the heart muscle and thyroid gland.
Routine is used in the production of medications recommended for the treatment of rheumatism, hemorrhoids, arthritis, varicose veins and other sufficiently serious pathologies.Thus, the involvement of buckwheat in the diet to some extent prevents the development or exacerbation of many painful conditions.
Group B vitamins, which is why buckwheat is appreciated, is actively involved in the exchange of BJU (proteins/fats/carbohydrates) and redoxical processes, promotes proper visual perception and will affect mucous membranes and skin condition.Some parts of these vitamins regulate the concentration of plasma cholesterol, promote the synthesis of hemoglobin and many important hormones, promote sugar and amino acid absorption in the intestines, supports the functioning of the adrenal gland and the normal functioning of the nervous system.
Due to the significant content of magnesium, buckwheat grains act as a stabilizer of the cell membranes and a regulator of blood pressure, which is especially useful for people with hypertension.Without this macroelent, a complete flow of energy metabolism, synthesis of nucleic acids and proteins, sodium, potassium and calcium synthesis.Magnesium also actively prevents atherosclerosis.
Iron, which is included in the structure of proteins of various purposes, including enzymes, participates in the transport of oxygen and electrons, ensures the activation of oxidation peroxidation and the naturalness of the redoxical processes.
The use of buckwheat can fully supply the human body to phosphorus, which serves as a catalyst for many physiological processes, starting with the acid-base balance adjustment and ends with energy metabolism.Also, phosphorus is an indispensable component of nucleotides, phospholipids and nucleic acids necessary for the bone system for adequate mineralization.Sufficient consumption of this macro element prevents the formation of different bone pathologies.
Along with phosphorus, mangans also participate in the formation of bone and connective tissues.Construction in the enzymes is involved in the metabolic transformation of amino acids, catecholamines and carbohydrates, element is required for the synthesis of nucleotides and cholesterol.
Zinc is found in many ways, promotes nucleic acids, BJU replication and transformation processes, as well as regulating the expression of many gene.Its consumption prevents anemia, cirrhosis of the liver, secondary immunodeficiency, sexual dysfunction, and the development of various malformations in the fetus.
Selenium is an important component of the protective antioxidant system of the human body, participates in the adjustment of thyroid hormones and shows the immunomodulatory effect.
Copper, which is literally saturated with buckwheat as part of certain enzymes, shows oxidative and restorative action, participates in the metabolic transformation of iron and in the process of oxygen saturation of the tissues, activates the absorption of carbohydrates and proteins.It is useful for connective tissue, cardiovascular and skeletal systems.
Buckwheat is a popular product for losing weight and losing other parts of the body, most sensitive to fat deposits, as it has a small glycemic index, despite its significant nutritional value (343 kcal/100 g).
This indicator of cooked grain varies in 40-50, allowing it to actively help reduce body weight, with a long process of "slow carbohydrate" and to cleanse the body with poor cholesterol and excess sugar.That is why buckwheat diet instructions are placed on almost every site dedicated to dietology and the question of whether buckwheat can be eaten in a positive direction.
Varieties
Due to the widely popular buckwheat, many people from different countries have created many types of dietary regimen, among which you can easily choose the most appropriate for themselves, both in terms of duration and diet.Below are some of the basic buckwheat buckwheat described in detail, on the basis of which other versions of the weight loss method were created, as well as questions: How to "sit" and how long you can "sit" on buckwheat diet;How to lose weight and how much you can lose extra pounds that are subject to a specific energy regime;How many buckwheat you can eat on a buckwheat diet and whether you can eat fruits, vegetables and other companies;The weight will return after the diet is completed and how to leave it properly to consolidate the effect of weight loss.
Buckwheat mono -diet for 3 days
The classic version of the diet, which was eaten only by buckwheat and purified water, was shaken.Many nutrients believe that this type of buckwheat diet is the only correctly, combining adequate weight loss efficacy with minimal risk of general health.They do not advise you to exceed the duration of the monodite, which is limited to three days, and if you continue to lose weight, we recommend choosing a more balanced menu with other food products for buckwheat.
Buckwheat diet for 5 days
A very popular type of diet on buckwheat porridge and kefir for 5 days and allows for separate techniques of these products and with grain insist on low acidic products.It is believed that the positive results of this technique are evident not only in terms of combating excess weight but also in the deep intestinal cleansing.
In this tandem of the products, steam buckwheat physiologically removes previously accumulated toxic deposits and toxins from the intestinal walls, and kefir provides their rapid excretion.According to some reviews, the dietary diet of buckwheat has a beneficial effect on further digestion, increases tone, improves skin condition and normalizes the functioning of the nervous system.Often, they try to observe this version of buckwheat for longer time (7 and even 10 days), but due to only two products involved in the diet, dieticians do not recommend exceeding the temporary margin of 5 days.
Buckwheat diet for 7 days
There are two main types of dietary diets with buckwheat, whose reviews also put them as a fairly effective method of weight loss.
The first of them is quite harsh and the menu is a well-known buckwheat version for 7 days, which is filled with only green apples and/or dried fruits (raisins, dried apricots, prunes), which is designed to replenish fructose deficiency and slightly diversify the characteristics of the nutrients.
The second bouquet diet recipe for a week is a light diversity of dietary dietary diet and allows you to use not only steam porridge but also various related products (mainly milk, fruits and/or vegetables), the range of which can be selected independently, suitable for food.
Buckwheat diet for 14 days
The two -week version of the buckwheat diet is the longest and therefore most versatile used in foods.In addition to buckwheat porridge, vegetables/fruits and dairy products, the menu in the menu for 2 weeks also presents protein foods of animal origin, which promotes nutrients to enter the body.In this case, the advantage should be given to low fish, eggs, as well as chicken or turkey fillets.
Of course, the efficacy of losing this diet to lose weight is slightly lower than the rigorous diet effect, but the chances of harming your own health will be virtually reduced to zero.With the right selection of daily menu products, allowing you to get all the substances necessary for the human body, it is permissible to prolong such a diet for one month and even more.
How many kilos can you lose?
For most people who choose to get rid of excess weight, issues are primarily about how much you can lose weight at the end of this diet and how many days you need to observe a diet to achieve the optimal result.
If you choose buckwheat, depending on the composition of the rich carbohydrates of the grain, you need to prepare for the fact that it will not be possible to lose extra weight immediately, especially those whose body weight is not completed from the norm.How quickly it starts to leave excess weight depends largely on its initial rate.For example, high -fat fat people can really lose 10 kg of buckwheat diet a week, but for those who want to get rid of just a few extra pounds, it is best to adhere to a stricter dietary regimens.
On average, a three-day mono point on buckwheat can get an excessive weight of 2-3 kg, and its 5-day variety can save the body from 3-4 kg.A weekly dietary diet on buckwheat porridge can reduce the weight by 5-6 kg and a 14-day diet to 10 kg.
Permitted products
Allowed products to be allowed
| Squirrel, c | Fats, c | Carbohydrates, c | Calorie, Kalkali | |
Vegetables and herbs |
||||
| Eggplant | 1.2 | 0.1 | 4.5 | 24 |
| Zucchini | 0.6 | 0.3 | 4.6 | 24 |
| Cabbage | 1.8 | 0.1 | 4.7 | 27 |
| Onion is onion | 1.4 | 0.0 | 10.4 | 41 |
| Carrot | 1.3 | 0.1 | 6.9 | 32 |
| Cucumber | 0.8 | 0.1 | 2.8 | 15 |
| Peasants | 0.6 | 0.1 | 4.3 | 19 |
| Parsley | 3.7 | 0.4 | 7.6 | 47 |
| Salad | 1.2 | 0.3 | 1.3 | 12 |
| Celery | 0.9 | 0.1 | 2.1 | 12 |
| Tomato | 0.6 | 0.2 | 4.2 | 20 |
| Ba | 2.5 | 0.5 | 6.3 | 38 |
Fruit |
||||
| Pineapple | 0.4 | 0.2 | 10.6 | 49 |
| Orange | 0.9 | 0.2 | 8.1 | 36 |
| Grapefruit | 0.7 | 0.2 | 6.5 | 29 |
| Pear | 0.4 | 0.3 | 10.9 | 42 |
| Lemon | 0.9 | 0.1 | 3.0 | 16 |
| Apple | 0.4 | 0.4 | 9.8 | 47 |
Fungus |
||||
| Champignons are new | 4.3 | 1.0 | 1.0 | 27 |
Nuts and dried fruits |
||||
| Walnuts | 15.2 | 65.2 | 7.0 | 654 |
| Raisin | 2.9 | 0.6 | 66.0 | 264 |
| Dried apricot | 5.2 | 0.3 | 51.0 | 215 |
| Candles | 2.3 | 0.7 | 57.5 | 231 |
Grains and porridge |
||||
| Buckwheat porridge grain nucleus | 3.0 | 3.4 | 14.6 | 101 |
| Buckwheat grain (nucleus) | 12.6 | 3.3 | 62.1 | 313 |
Raw and spices |
||||
| Honey | 0.8 | 0.0 | 81.5 | 329 |
Dairy products |
||||
| Kefir 1% | 2.8 | 1.0 | 4.0 | 40 |
| Ryazhenka 1% | 3.0 | 1.0 | 4.2 | 40 |
| Acidophilin 1% | 3.0 | 1.0 | 4.0 | 40 |
| Yogurt | 4.3 | 2.0 | 6.2 | 60 |
Cheese and curd |
||||
| Mozarela cheese | 18.0 | 24.0 | 0.0 | 240 |
| Curd 0.1% | 16.7 | 0.1 | 2.0 | 76 |
Meat products |
||||
| The calf cooked | 30.7 | 0.9 | 0.0 | 131 |
| Rabbit | 21.0 | 8.0 | 0.0 | 156 |
Bird |
||||
| Chicken fillets are cooked | 30.4 | 3.5 | 0.0 | 153 |
| Trucks are cooked | 25.0 | 1.0 | —The | 130 |
Testicle |
||||
| Boiled chicken boiled eggs | 12.9 | 11.6 | 0.8 | 160 |
| Boiled cooked soft -cushion eggs | 12.8 | 11.6 | 0.8 | 159 |
Fish and seafood |
||||
| Cooked fish | 17.3 | 5.0 | 0.0 | 116 |
Heal the drinks |
||||
| Mineral water | 0.0 | 0.0 | 0.0 | —The |
| Coffee is black | 0.2 | 0.0 | 0.3 | 2 |
| Green tea | 0.0 | 0.0 | 0.0 | —The |
| * Data is indicated for 100 g of product | ||||
Fully or partially limited products
Subject to all options for buckwheat diet, you have to absolutely refuse to eat:
- Other grain grains;
- Salts and other spices and spices;
- Sugar and other sweeteners;
- Smoked, sharp and fried dishes;
- Any kind of sausage;
- Legumes;
- Fatty meats of birds, fish and animals;
- Pasta and other flour products;
- All canned foods (vegetables, fish, meat, etc.);
- Milk fat products (sweet cheese, yogurt with fillers, etc.);
- Sauces, ketchup, mayonnaise;
- All marinades;
- Sweets (sweets, puddings, jam, cakes, etc.);
- Spirits;
- Animals and culinary fats;
- Factory nectares;
- Sparkling water.
A table of forbidden products
| Squirrel, c | Fats, c | Carbohydrates, c | Calorie, Kalkali | |
Vegetables and herbs |
||||
| Potato | 2.0 | 0.4 | 18.1 | 80 |
Snec |
||||
| Potato chips | 5.5 | 30.0 | 53.0 | 520 |
| Popcorn Caramel | 5.3 | 8.7 | 76.1 | 401 |
| Popcorn saline | 7.3 | 13.5 | 62.7 | 407 |
Flour and pasta |
||||
| Wheat flour | 9.2 | 1.2 | 74.9 | 342 |
| Pancake flour | 10.1 | 1.8 | 69.7 | 336 |
| Pasta | 10.4 | 1.1 | 69.7 | 337 |
| noodles | 12.0 | 3.7 | 60.1 | 322 |
| Spaghetti | 10.4 | 1.1 | 71.5 | 344 |
| Pancake | 6.1 | 12.3 | 26.0 | 233 |
| Dumplings | 7.6 | 2.3 | 18.7 | 155 |
| Pancake | 6.3 | 7.3 | 51.4 | 294 |
| dumplings | 11.9 | 12.4 | 29.0 | 275 |
Baking products |
||||
| Lord | 7.5 | 2.9 | 50.9 | 264 |
| Trap | 7.9 | 0.8 | 51.6 | 249 |
| Pound | 7.6 | 8.8 | 56.4 | 334 |
| Bread | 7.5 | 2.1 | 46.4 | 227 |
Pastry |
||||
| Jam | 0.3 | 0.2 | 63.0 | 263 |
| Jam | 0.3 | 0.1 | 56.0 | 238 |
| Sepil | 0.8 | 0.0 | 78.5 | 304 |
| Candy | 4.3 | 19.8 | 67.5 | 453 |
| Roll | 7.5 | 11.8 | 74.9 | 417 |
| Cake | 3.8 | 22.6 | 47.0 | 397 |
| Jam | 0.4 | 0.2 | 58.6 | 233 |
| Dough | 7.9 | 1.4 | 50.6 | 234 |
| Halva | 11.6 | 29.7 | 54.0 | 523 |
Ice cream |
||||
| Ice cream | 3.7 | 6.9 | 22.1 | 189 |
Cakes |
||||
| Cake | 4.4 | 23.4 | 45.2 | 407 |
Chocolate |
||||
| Chocolate | 5.4 | 35.3 | 56.5 | 544 |
Raw and spices |
||||
| Ketchup | 1.8 | 1.0 | 22.2 | 93 |
| Mayonnaise | 2.4 | 67.0 | 3.9 | 627 |
| Sugar | 0.0 | 0.0 | 99.7 | 398 |
| Salt | 0.0 | 0.0 | 0.0 | —The |
Dairy products |
||||
| Milk 4.5% | 3.1 | 4.5 | 4.7 | 72 |
| Cream 35% (fat) | 2.5 | 35.0 | 3.0 | 337 |
| Sour cream 40% (fat) | 2.4 | 40.0 | 2.6 | 381 |
| Fruit yogurt 3.2% | 5.0 | 3.2 | 8.5 | 85 |
Cheese and curd |
||||
| Curd 18% (fat) | 14.0 | 18.0 | 2.8 | 232 |
Meat products |
||||
| Pork | 16.0 | 21.6 | 0.0 | 259 |
| Saline | 2.4 | 89.0 | 0.0 | 797 |
| Template | 15.6 | 16.3 | 0.0 | 209 |
| Bacon | 23.0 | 45.0 | 0.0 | 500 |
| Cutlets | 16.6 | 20.0 | 11.8 | 282 |
| Entrepreneur | 27.3 | 31.2 | 1.7 | 396 |
| Steak | 27.8 | 29.6 | 1.7 | 384 |
Sausage products |
||||
| Cooked sausage | 13.7 | 22.8 | 0.0 | 260 |
| Sausage/smoked | 28.2 | 27.5 | 0.0 | 360 |
| Sausage w/smoked | 16.2 | 44.6 | 0.0 | 466 |
| Sausage s/sluggish | 24.1 | 38.3 | 1.0 | 455 |
| Sausage s/smoked | 9.9 | 63.2 | 0.3 | 608 |
| Liver sausage | 14.4 | 28.5 | 2.2 | 326 |
| Slices | 10.1 | 31.6 | 1.9 | 332 |
| Sausage | 12.3 | 25.3 | 0.0 | 277 |
| Naperon | 10.0 | 33.0 | 0.0 | 337 |
Bird |
||||
| The chicken is smoked | 27.5 | 8.2 | 0.0 | 184 |
| Chicken wings smoked | 29.9 | 19.5 | 0.0 | 290 |
| The duck is smoked | 19.0 | 28.4 | 0.0 | 337 |
Fish and seafood |
||||
| Fish sluggish | 17.5 | 4.6 | 0.0 | 139 |
| The fish is smoked | 26.8 | 9.9 | 0.0 | 196 |
| Salt fish | 19.2 | 2.0 | 0.0 | 190 |
Oils and fats |
||||
| Vegetable oil | 0.0 | 99.0 | 0.0 | 899 |
| Cream oil | 0.5 | 82.5 | 0.8 | 748 |
| Fat | 0.0 | 99.7 | 0.0 | 897 |
| Culinary fat | 0.0 | 99.7 | 0.0 | 897 |
Spirits |
||||
| Brandy | 0.0 | 0.0 | 0.5 | 225 |
| Whiskey | 0.0 | 0.0 | 0.4 | 235 |
| Vapor | 0.0 | 0.0 | 0.1 | 235 |
| Brandy | 0.0 | 0.0 | 0.1 | 239 |
| Alcoholic | 0.3 | 1.1 | 17.2 | 242 |
| Beer | 0.3 | 0.0 | 4.6 | 42 |
| Harbor | 0.4 | 0.0 | 12.0 | 163 |
| Champagne | 0.2 | 0.0 | 5.0 | 88 |
Heal the drinks |
||||
| Cola | 0.0 | 0.0 | 10.4 | 42 |
| Lemonade | 0.0 | 0.0 | 6.4 | 26 |
| Mirinda | 0.0 | 0.0 | 7.5 | 31 |
| Pepper | 0.0 | 0.0 | 8.7 | 38 |
| Fantas | 0.0 | 0.0 | 11.7 | 48 |
| * Data is indicated for 100 g of product | ||||