Cheapness, simplicity, effectiveness - these are the advantages of buckwheat diet for weight loss, known since ancient times.However, many are confused by its shortcomings - fatigue, headache, sudden mood swings, lowering of blood pressure, monotony.In each case, the results are only individual, but in general these features should be taken into account.
Mechanism of weight loss
Buckwheat differs from other diets in that you have to eat a very high-calorie product.100 grams of cereal contains about 300 kcal, which gives a feeling of fullness and prevents fatigue.
How to lose weight:
- Carbohydrates and dietary fiber contained in cereals are broken down very slowly;
- A lot of energy is spent on digesting them;
- The feeling of hunger does not last long after eating;
- All this time, glucose necessary for normal work enters the blood;
- Dietary fiber cleans the walls of the stomach from organic waste, improves digestion and dissolves visceral fat, which is why the buckwheat diet is recommended mainly for losing belly fat;
- Intestines freed from harmful substances contribute to a fast metabolism, on which weight loss depends.
Thanks to these characteristics, buckwheat diet is recommended by many nutritionists for rapid weight loss.It allows you to lose up to 1 kg per day, so it is well suited for getting in shape shortly before an important event.
This is interesting. Buckwheat is called the queen of grains.It is the most environmentally friendly product that does not require fertilizers for cultivation.Therefore, do not be afraid of the toxins and nitrates contained in it.
Contraindications
If followed for a long time or incorrectly, the diet can cause health problems.Lack of sugar causes hypoglycemia, the main symptoms of which are dizziness and slowing down of mental activity.Therefore, it is very important to observe contraindications.
Diseases:
- diabetes mellitus;
- ulcers, gastritis and other gastrointestinal diseases;
- arterial hypertension;
- cardiovascular system diseases;
- metabolic problems;
- stomatitis, gingivitis;
- oncology;
- Renal/liver failure.
Physiological conditions:
- Age up to 18 years;
- menopause;
- pregnancy;
- Lactation
- Menstruation.
Situational contraindications:
- exams;
- contests;
- Work related to heavy workload (physical and intellectual).
Situational contraindications are life circumstances that require concentration, intensive brain work and forced physical activity.In such periods, the body needs good nutrition, a supply of useful substances and carbohydrates.A buckwheat-based diet takes away all of that.
Just a note. According to research, buckwheat (when consumed in moderation) improves mood, improves psycho-emotional state and brain function.But as part of weight loss, you should not consider such a positive effect, because the body will have to give up many useful substances.
options
There are different options for buckwheat diet, which makes it easy to choose a method.For example, to lose 10 kg or more, you will have to sit on it for at least 2 weeks, diluting the cereal with other food products.If you need to lose weight quickly, a strict 3-day diet or fasting day will help you.
according to time
three days
The 3-day diet is presented in several options:
Classic - involves eating grains boiled in boiling water.Menu for the day: five fractional parts of the main product (on the palm of the hand), 2 apples / pears / grapefruit / green salad, a glass of kefir at night.According to nutritionists, this is the right buckwheat diet for weight loss without various additional products and spices.
Raw food with green buckwheat is a green grain diet.The day before fasting, drink a glass of kefir and a plum cocktail/laxative tea before going to bed.Grains are watered, lemon juice is poured and this "porridge" is eaten for 3 days.Additional products during the day: smoothie cocktail 3 apples, 2 pears, 300 grams of any berries between meals.Before going to bed - a tablespoon of linseed oil.
Decrease - up to 4 kg.
If you cannot eat steamed or sprouted grains, there is a diet based on boiled buckwheat.It doesn't give such powerful results, but you can still shape your figure.
weekly
It can be a strict diet that allows you to eat buckwheat porridge steamed with boiling water, drink a liter of 1.5% kefir and half a liter of any other liquid per day - mineral water, smoothies, herbal tea.
The usual weight loss scheme for 7 days allows you to eat as much grain as you want (but not to the point of overeating, of course).There is a method of Pierre Dukan, which recommends taking no more than 200 grams of porridge per day.
You can choose a gentle option when the main product is diluted additionally.For example, one of the most balanced and effective diets is the one that contains only buckwheat and chicken breast.
The result is up to 8 kg per week.
two weeks
Buckwheat diet for 14 days is very difficult, because the monotony of the diet becomes boring and affects your well-being.This option can only be recommended for the most permanent.However, for some, the opposite is desirable, because it allows to include other products in the menu.
It involves daily consumption of 500 grams of steamed buckwheat + sugar-free fruits + kefir + light vegetable salads in small quantities.
Result - 10-14 kg.
depending on the product
vegetables
A diet based on buckwheat and vegetables is observed for no more than a week.Allowed: steamed cereals;any cooked, baked, raw vegetables, except corn and potatoes;olive, linseed oils;Kefir, green tea.Salt, spices, sugar are prohibited.
Chicken
A diet based on buckwheat and chicken breast allows you to eat any number of steamed grains per day, 2 boiled meats without skin, drink a liter of 1.5% kefir and half a liter of water.Duration - no more than 2 weeks.
Apple
You can try the weight loss method using buckwheat and apples.Cereals - steamed, no more than 500 grams per day.Fruits can be alternated with porridge every other day, or combined.There are no restrictions on color and varieties.Portions - up to 1 kg per day.Form of preparation: raw, baked.Salt, sugar, oils are prohibited.Duration: 2 weeks.
milk
To facilitate the diet and prevent calcium and protein deficiency, buckwheat with milk is used for weight loss.There are two options: add a little milk to the steamed cereal or eat it on its own.For example, you eat buckwheat porridge for the main meal, and drink a glass of milk in between.Duration - 2 weeks.
rice
Some options for weight loss on buckwheat and rice can be:
- Cook buckwheat porridge in water with the addition of rice, eat throughout the day without oil and sugar, in any quantity.The diet is not for everyone because of the specific taste of the dish.
- Eat steamed buckwheat porridge in the morning and at lunch;For dinner, cook some rice (you can taste it with soy sauce or lemon juice).
- One day eat exclusively steamed buckwheat porridge, the next day - boiled rice.
Duration - not more than one week.
on the water
No one can live long on buckwheat and water.Therefore, such weight loss is recommended for a fasting day, during which you eat a cup of steamed buckwheat porridge in small portions and drink 2.5 liters of water.
Cabbage
Buckwheat with sauerkraut will help diversify the menu.Duration - week.
with kefir
It involves taking one cup of steamed porridge and half a liter of low-fat kefir per day.Like other fasts with additional food, it can help you lose up to 5 kg per week.
An interesting fact. According to Chinese and Indian teachings, buckwheat fills a person with vital energy.It can affect the bioactive points of the body.That's why in Eastern countries they walk on grains scattered on the carpet to prevent many diseases.
Advice from nutritionists
In order to effectively lose weight, it is necessary not only to prepare buckwheat according to special recipes, but also to follow the basics of a healthy lifestyle.Therefore, some useful recommendations of nutritionists are mandatory throughout the diet.
- Get permission from your doctor and make sure there are no contraindications.
- Get enough sleep.
- Do light sports.
- Drink lots of water.
- Don't reward yourself with "treats".A few drops of chocolate can ruin your overall performance.
- Eat at the same time every day.
- Prepare the body for the diet: gradually reduce the amount of fat and sugar in your diet for 2-3 days.
- The exit should be just as smooth: include new products in small portions in the menu.
- Alcohol is strictly prohibited.
- If hunger becomes unbearable, eat green apples, citrus fruits, kiwi or drink a glass of kefir between meals.
Answers to the most common questions will help you do everything right and achieve maximum results.
How can you eat buckwheat on a diet?
According to nutritionists, in addition to buckwheat, you can eat: fruits (except watermelon, persimmons, mangoes, bananas, grapes), vegetables (except potatoes and corn), chicken breast, rice, low-fat dairy products, dried fruit.
how to prepare
Steaming in boiling water is the best recipe (details below).
How much can you eat?
If it's difficult to stick to a lean diet, eat as much as you want (you won't get much anyway because of the calorie content of grains).If you have the willpower and the desire to achieve better results - no more than 500 grams.
Is it possible to salt it?
No: sugar and salt are strictly prohibited.In extreme cases, oil (olive or linseed), soy sauce, lemon juice, honey can be added.
Coordinate your menu with a nutritionist.This will allow you to achieve maximum results in the shortest time, taking into account the individual characteristics of the body and physique.
Note this. Do not mix buckwheat with sugar.The latter neutralizes all its useful properties.As a last resort, you can use honey - and even then it is very undesirable.
Recipes
If you decide to lose weight in this way, learn how to prepare buckwheat at home, preserving its beneficial properties.
Boiled with boiling water
In order for buckwheat to become dietary, it must be properly steamed.To do this, boil 200 grams of grain in boiling water (300 ml), leave overnight in a thermos or pan, wrapped in a warm towel.
rash
Buy live chickpeas or green chickpeas at a health food store or vegetarian section.Place a glass of cereal in a thin layer on a baking sheet, pour a glass of water.The grains should be moist, but not drowned in liquid.Cover with gauze, which should always be moist.
boiled in water
Pour 300 ml of water on 200 grams of grain.Bring to a boil.Cook for 15 minutes.
boiled in milk
Pour 400 ml of water on 200 grams of grain.Bring to a boil.Cook for 15 minutes.Drain the water, add 100 ml of skimmed milk.Let's cook.Cook for 5 minutes.Buckwheat diet, despite all the shortcomings and negative reviews, allows you to lose a sufficient number of kilograms with the right attitude to fasting.Are you hoping to lose weight quickly and easily?This method is clearly not for you.Nevertheless, you will have to seriously limit yourself in nutrition, be patient and do sports.Without following these principles, it is unlikely that you will be able to achieve results even with such a useful product.