Weight loss for the lazy: 6 effective ways

Not all modern women are ready to exhaust their body through a strict diet and visit the gym regularly. Every woman of the fairer sex dreams of a beautiful and seductive figure without extra pounds. Effective weight loss at home is possible and the desired result will not be delayed. You can choose a simple method to correct excess weight, to reduce stress on weight, and increased stress on the body, to change the usual way of life.

Weight Loss Rules for the Lazy

Proper nutrition and active lifestyle are the key to a slim figure. This reasoning contains only a small part of the truth, and in order to achieve the set goal, it is necessary to take into account other equally important factors.Learn the rules that can make a lazy person lose weight fast:

1. Have a good rest. Sleep for at least 8 hours, the weight-bearing body needs time to recover productively. Chronic sleep deprivation and daily routine disorders are the enemies of thinness.
2. Morning exercises. This does not apply to the gym and professional sports, but rather simple home exercises that help to wake up, have fun and start a natural metabolic process.
3. Weight control. To lose weight, you need to weigh yourself regularly. As soon as the first results are "in the face", you will no longer want to stop at the achieved result.
4. Eat slowly. Nutritionists advise you to chew all the stitches of food thoroughly so that you feel full as soon as possible. So in small portions you can feel full, but not overeating or fat.
5. Proper nutrition. It is important to avoid fatty, fried, smoked, salty and pepper foods. The ban includes semi-finished products, preservatives, sugar, certain types of coffee, carbonated beverages, all alcohol. When losing weight, it is best to focus on vegetables, fruits, dairy products, lean meats and fish, and natural vitamins.
6. Walking outside. It is not only the ability to breathe fresh air and saturate the cells with vital oxygen, but also the ability to express positive emotions, e. g. წ. A chance to get the "happiness hormone".
7. Water balance control. It is recommended to drink up to 2 liters of water a day, but do not forget about the use of other liquids. In addition, it is recommended to use berry fruit drinks, natural juices, green tea, herbal teas. There should be no feeling of thirst when losing weight.
8. massage. If you take a course of anti-cellulite procedures, you will become 3-5 kg ​​lighter after its completion. During each session the muscles are stretched to avoid excess subcutaneous fat. Anti-cellulite massage is especially effective for weight loss.

Drinking Mode

Water not only satisfies the feeling of thirst, but is an inexhaustible source of life. In order for the lazy person to lose weight quickly,should choose bottled water or mineral water without gas, which you need to drink in a volume of 2. 5 liters.The benefits of such a natural drink are obvious because water:

• removes the feeling of hunger;
• Accelerates the body's metabolic processes;
• reduces the amount of food consumed;
• promotes the removal of toxins;
• Improves skin elasticity.

In order to lose weight gradually, you should drink 1 glass of clean water 20 minutes before the next meal or meal. Do not count sugar-free tea, chicken broth or strong coffee as they are considered complete foods. It is not recommended to take food, and you should take liquid only 40-60 minutes after the main meal.

Physical activity

To lose weight, walk more, run. It could be long distance walking or cardio workouts in the morning jogging. In addition, many people who want to lose weight choose the gym or group programs to correct excess weight. A lot of dancing, sliding or swimming is also recommended as in this case all groups of muscle corsets are in good shape. Here are some effectivedaily exercises:

1. plank. Static exercise is recommended in the morning and evening. Stand focusing on your elbows and feet so that all muscle groups are working. First, try to stand on the shelf for 1 minute, then gradually bring the set interval to 5 minutes.
2. Burp. It is a simultaneous deep crush, push, swing, kick and rhythmic jump. It is recommended to perform such an exercise complex 10 times in one exercise on one approach, approximately 3-5 times a day.
3. "Bicycle". Lying on your back, you should imitate the rhythmic rotation of imaginary wheels without stopping for 1 minute. Also very effective is the exercise "scissors", in which you should perform not circular movements, but a progressive, emphasizing the lower press.

Pharmacy Products

There are many innovative drugs on the free market that help to correct excess weight quickly. It is a good opportunity to get rid of subcutaneous fat, cleanse the intestines, normalize digestion and stimulate metabolism.Effective lazy weight loss involves the use of the following pharmaceutical products:

1. fat burners. They can eliminate the already deposited fat layer, preventing the formation of new ones. Such preparations contain exotic fruit extracts and are recommended for use with physical activity.
2. stimulants. Reduces root appetite, speeds up slow metabolism. Such tablets contain caffeine, ephedrine, which can be harmful to health, for example, cause a hypertensive attack, disrupt the sleep phase.
3. diuretics. These are herbal remedies in the form of decorations and quick-acting teas that help remove excess fluid from the body, reduce swelling, and reduce excess weight, but the fatty tissue remains intact. Among their disadvantages is the risk of dehydration.
4. Laxatives. They have a direct effect on the intestines, easily releasing it from the contents. Among the benefits are the rapid elimination of toxins and toxins. Disadvantages - internal discomfort, risk of developing vitamin deficiency, disruption of the intestinal microflora, disruption of the immune system.

Weight loss with lazy coding.

This type of weight loss is the method of self-hypnosis author, which is carried out under the guidance of hypnotherapy and is based on the "25th frame" method. It is known that a person visually perceives 24 frames per second, while 25 are stored in his subconscious.To lose weight fast, you need to install a special program on your computer. It contains 25 frames,, based on the imposition of an overeating ban or an order that he likes physical activity. While watching such a video, the viewer begins the process of losing weight, forming the right habits.

Innovative ways to lose weight are becoming more and more popular every year, because they do not require much effort, dedication and serious restrictions during the daily diet. This technique is not cheap, but according to the reviews of "buyers", they really work in practice. Among the disadvantages is the fraud of the sellers, the lack of results.

diet for the lazy

Fast weight loss for the lazy provides a number of generally available diets that do not vary in severity and sophistication of the dishes, but provide the desired result in the shortest time. You can consult a nutritionist on this topic or choose a food system according to your taste preferences and goals. In general, a lazy person can lose weight quickly and noticeably if he or she maintains one of the following food systems.

water diet

30 minutes before each meal, you should drink 2 glasses of water, which will prevent an unbearable feeling of hunger.Daily rate is 1. 5 to 2. 5 liters, depending on the weight of the person under weight. You should drink water in small sips, without diluting it with food ingredients; The regimen can be supplemented by taking multivitamin complexes. It is essential to avoid fatty and fried foods, stop eating confectionery, simple carbohydrates and coarse fiber foods. Here is an example of a daily diet:

• 2 glasses of water on an empty stomach after waking up in the morning;
• Breakfast - oatmeal with water, unsweetened tea;
• 1 cup water;
• snack food - not sweet fruit;
• 1 cup water;
• Lunch - vegetable broth, part of boiled fish;
• 1 cup water;
• Afternoon tea - low-fat yogurt;
• 1 cup water;
• Dinner - boiled vegetables, chicken fillets.
• 2 glasses of water before bed.

Kefir diet

Lazy weight loss exercises are ineffective without proper diet. An excellent food option is the kefir diet, which is based on low-fat fermented dairy products. If you use kefir in one glass every three hours a week, you can eventually lose up to 5 kg. Here is a proven weight loss chart for the lazy:

Weight Loss Days	Estimated diet ration per day
First	1. 5 liters of kefir and boiled potatoes "in their form"
seconds	1. 5 liters of fermented milk drink and 200 g of boiled chicken fillet
Third	1. 5 liters of kefir, 100 g of cooked lean meat
Fourth	1. 5 liters of kefir and low-fat cooked fish 200g
Fifth	1. 5 liters of kefir, fresh fruits and vegetables without starch
Sixth	2 liters of any fat-free fermented milk product
Seventh	Strict fasting day on one water (allowed up to 3 liters per day)

oatmeal

Food ingredients such as oatmeal contribute not only to productive weight loss, but also to high-quality bowel cleansing, solving a number of digestive problems. Losing weight this way is not only beneficial but also delicious, satisfying. To create a diet dish, prepare 3 tbsp. K. Oatmeal, pour into a separate bowl and pour 1 tbsp. K. Boiling water. Then add 4s. K. Buttermilk powder milk, 1 tsp. K. Honey and jam, candied fruit to taste. Use this mass for breakfast - it is satisfying and has a beneficial effect on the figure.

honey

If honey is consumed in strictly limited quantities, it can be considered a healthy dietary product. A proven method of lazy weight loss can be a honey diet. With its help you can not only lose weight without giving up sweets, but also regulate the work of the pancreas, activate the metabolism, reduce the level of "bad" cholesterol in the blood and eliminate the symptoms of fatigue. There are many types of this technique to correct excess weight, ideally you can lose 7 kg of light in 6 days. Here is a sample menu ofhoney diet for the day:

• Breakfast: 200 g fruit salad (grated apples and carrots, you can use honey), whole grain bread, boiled eggs;
• Lunch: boiled chicken or fish fillet, salad with cucumber and tomato, grapefruit juice;
• Afternoon Breakfast: Baked sugar-free apples with honey;
• Dinner: boiled vegetables, 3 apricots, vegetable juice or fruit drink.

Ginger

For 1kg of extra weight that goes unnoticed every week, choose a ginger diet. To do this, you will need to take a natural product for a month and a half, then take a break and return to your usual diet. Especially effective is the ginger drink, which is prepared according to this recipe: 10x10 cm root pre-grind on a grater and pour 1. 5 liters of boiling water. First boil the drink for 7-10 minutes, then put it under the lid and add honey.Take 1s. K. Ginger tea several times a day and follow this menu (for one day):

• Breakfast: 200 g low-fat cottage cheese, banana, ginger tea;
• Food: Ginger tea without sugar;
• Lunch: 200 g of boiled chicken or fish fillet with stewed cabbage and ginger, one glass of orange juice;
• Snacks: Ginger Rose Fruit Drink;
• Dinner: vegetable salad, eggs, ginger tea.

Equipment Slimming

This is the name of the salon procedures that provide fast and reliable weight loss without much effort. If you choose a course of meso- or ozone therapy for weight loss, at each session the doctor will make special preparations (injections) under the skin, which will gradually dissolve even prolonged deposits of subcutaneous fat and help to eliminate them.

Er-slick massage course will be attractive for the followers of the latest technology, which not only removes excess weight and cellulite, but also models a flawless figure. During the session, the beautician guides the figure in the problem areas with a special device consisting of several rows of rollers, as if "suffocating" excess subcutaneous fat. Do not eat or drink for 2 hours before the procedure. The advantages of Er-slick are as follows:

• cosmetic session painless;
• Simplicity and accessibility in beauty salons;
• Minimal side effects and contraindications;
• therapeutic and aesthetic effects;
• long lasting result.

Considering the main disadvantages, it is worth noting the high cost of the procedure itself, which is not available to everyone who wants to lose weight fast. Especially lazy people are better off choosing budget weight loss options at home. The second disadvantage of this device method for correcting excess weight is the presence of medical contraindications, the need for prior consultation with a specialist.