Magi Diet: Menu for 4 weeks and every day, table, reviews and results

29 December 2020

Sample of the Magi Diet menu for 4 weeks

Maggie diet menu for 4 weeks and every day is the most effective way to lose weight at home. The basic principles of the diet should be based on the correct menu of the week, which is strictly fixed and unchanged. He got the name of this "broth" after his creator and not because it is based on the use of the famous broth cubes.

Maggie's diet has already fallen in love with many obese women: its protection gives very good results. The Magi Diet has nothing to do with the Boulogne cubes of the same name. To look like a queen is every woman's dream. But it is one thing to dream while lying on the couch and another, after undergoing theoretical training, to start a practice called the Magi Diet.

Maggie Diet - Features of a Weight Loss Diet

Eaters and those who view fasting negatively love low-carb diet strategies. Protein diet means individual feeding with egg products. How does the body usually react to such a diet? Exactly how should you eat? How long and what results can you expect? In this article we will find out the nuances and get rid of extra pounds with the help of eggs and cottage cheese.

Most of those who have been on a diet note that the extra pounds melt away very quickly and the figure changes contours in front of us. With such a diet, if you believe the reviews, you can lose 10-12 kg. Such jogging is associated with different initial weights of those who lose weight. But such food also has pitfalls - a decent load on the body.

This is one of the few diets that does not require starvation and the dream of an extra piece of meat. His diet contains a sufficient amount of meat, fruits, vegetables and eggs. The Maggie diet menu is designed to force the body to burn accumulated fats by itself using active chemical processes.

It consists in a special way, of food, for the digestion of which the body expends more energy and begins to burn excess fat as a result of changes in metabolism. The diet suffers well and the food is easy to prepare. There are no age restrictions.

Maggie Diet - Efficacy and Results

When deciding on any diet a woman needs to see the end result she is striving for. The specific rate at which nutritionists and other beauties who have lost weight this way is a great incentive to a bitter end, no matter how difficult the path.

If this is a real diet (cottage cheese or eggs, and no other pseudo-options with the addition of shrimp, vinegar and other fuzzy foods), the results can be more promising:

1 week - loss of 2-3 kg;
Week 2 - 3-5 kg weight loss;
3 weeks - up to 8 kg;
Maggie's diet in 4 weeks can result in 10-12 kg.

is something you should strive for! And if the weight does not disappear, contrary to this schedule, however you follow all the rules and diet, the problem may be the more serious cause of excess weight. It could be heredity, a hormonal system malfunction, or a metabolic disorder. In these cases you need to consult a doctor who will first regulate your health and only then resume the fight against excess weight.

It used to be thought that eating a few eggs a day is not healthy and even harmful because it causes an increase in blood cholesterol levels. It has now been proven that it will not do any harm if butter and other fats are not taken with eggs.

Drink more water. In addition to plain water, you can drink one cup of soda, or 1-2 cans of diet soda water. You can also drink coffee and tea at any time without milk and sugar. You can use the substitute instead of sugar.

There is also an effective Dukan diet in which weight is lost quickly, the main thing is not to overdo it. Maggie - The diet is more balanced, the effect is good, the products are available, especially in the summer-spring period.

Maggie Diet - Weight Loss According to Menu Rules

This diet includes a strict menu and many other rules:

Follow the specified amount of food. Unless there are strict instructions, you can eat at your discretion;
Any meat should be lean, without lamb. We do not eat potatoes among vegetables;
Physical activity is preferred. If health allows, they are always desirable - you want to lose weight but not gain weight;
Enhanced drink mode. We drink about 2 liters a day. This applies to water;
Drinks can be tea or coffee. Just not a gram of sugar;
Do not edit the product listing! If you are allergic to anything from the proposed menu, just cross out the product without changing it for anything;
Prohibited fruits - ripe mangoes, bananas, grapes, as well as dates and figs. The rest is possible;
Meals are allowed, but only two hours after the main meal. You can crush carrots, cucumbers or lettuce;
We strictly adhere to the menu. Do not change days and meals;
If you skip or skip the diet - from the beginning, on the first day.

There is a version that the name of the diet comes from a reduced version of the name Margaret. The diet menu was specially designed the day before the parliamentary election, which Margaret Thatcher was going to win, which she actually did.

This legend was invented by journalists, or it happened, it is difficult to say. And not just a simple Margaret, but also the famous Iron Lady Margaret Thatcher. In the late 1970s, a news story surfaced that a politician had found a brochure in a woman's diary where the diet was written - however, the menu was created in two weeks.

Maggie Diet - List of allowed foods in the menu

fruits. The diet should include tangerines, grapefruits, oranges, kiwis, persimmons, apples, cherries, kiwis. Serve any berries and fruits, except forbidden. Prepare them just like vegetables;
Fish, Seafood. Low-fat varieties (pollock, sole, haddock), shrimp;
Drink. Tea and coffee without sugar and milk. 1 cup of diet coca
Vegetables / herbs. You can eat any vegetables: carrots, zucchini, broccoli, green beans. In addition, consumption of frozen vegetable mixtures is allowed. You can boil the steam, boil it, bake it, put it raw on the grill, make a smoothie and cook it in a slow cooker. The main thing is fried and without the use of oil. Boil with water. You can add allowed spices;
Sweet. Sugar-free pastes (rare). Sugar substitutes (stevia, agave syrup);
bread. Dried rye bread. Or replace it with bread or bran (only not more than 30 g per day);
sour cream milk. Low-fat cottage cheese (maximum 9%). Cheese (20% fat). Sour cream milk and kefir (enter the diet, from 4 weeks);
Meat. Non-fat (cooked, baked), a couple of pieces of barbecue (rarely). You can enjoy by-products. It is allowed to cook, bake, stew in water, double boiler or slow cooker;
bird, egg. Lean poultry, eggs. If you are cooking meat, serve it without skin. The use of by-products is allowed;
Seasons. Salt, pepper, garlic, onion, spices (without sugar and starch), soy sauce (only without sugar), lemon, gelatin, balsamic vinegar, ginger.

Today, those who want to lose weight using the Iron Lady method should last 28 days - 4 weeks. Effective results and a diet of wide fame. On this strict, low-carb diet, volume practically melts before our eyes.

Maggie Diet - List of forbidden foods in the menu

Boil water for a vegetable diet, but use broth. The same goes for chickens, meat products. Do not use:

sweet fruits (grapes, bananas, dates);
potatoes, legumes;
oils and any other fats;
mushrooms;
Sugar and its derivatives.

The use of any alcoholic beverage is contraindicated. They not only have a high calorie content, but also whet your appetite. It is also recommended to stop smoking during the duration of the diet, as nicotine inhibits all processes in the body.

Diet for weight loss, according to the modern interpretation, is presented in the diet of eggs and cottage cheese, is a very effective method of getting rid of excess volumes and fat masses of the human body. With the slightest deviation, you have to start all over again. If you want to repeat the regimen again, it is better to repeat it 2 times in 1 and 4 weeks.

It is advisable to do sports to achieve more effect. On the other hand, those who reach the winning end will have stunning results. You need to change your wardrobe, probably not any size. The diet is based not on limiting the caloric content of food, but on the chemical reactions that take place in the body.

Maggie Diet - Contraindications to Diet

Eggs are highly allergenic and often cause reactions. If you are intolerant of this product, skip the diet. Main contraindications:

liver diseases;
Pregnancy;
atherosclerosis;
Age of children.

If the diet is over but you want to repeat it, then it is recommended to switch to the fourth immediately after the first week. Prolonged protection of the system is not recommended.

If you control your weight every day, you should weigh yourself once a day after using the toilet. This method of weight loss refers to protein and low carbohydrate diets with strictly established daily menu and clear rules of its protection. In the modern classification it goes like a protein.

Rich menu containing protein foods, cooked vegetables and citrus fruits, cottage cheese and cheese - all contain rich concentrations of fiber and special substances - flavonoids that burn fat and free stagnant fluids, harmful excess body.

The mechanism of action of the Maggie diet is not based on a "strict" restriction of the caloric content of food, but on the activation of certain biochemical reactions that occur in the body when consuming a certain combination of foods. If a specific quantity of the product is not specified, then it can be consumed in any quantity.

Maggie Diet - from a smooth diet

You should cross the finish line carefully without overloading with fatty and sweet foods. The menu should be diversified, but gradually. You can only buy 2-3 eggs a week. Leave the grapefruit tomorrow and the total should be reduced. A few tablespoons of honey will help you.

Add sugar to coffee and tea for the mood. It is also not necessary to reduce the number of vegetables. It is impossible to prolong a protein diet for more than 4 weeks. Listen to yourself when you follow a protein diet and after quitting smoking. The diet may not be suitable for you. The solution may be sports for fun and a menu that includes balanced healthy foods. Everyone has the right to choose the best.

Diet is suitable for all ages. If you follow it, you do not need to take a vitamin complex. It is impossible to change dinner and lunch and vice versa. If you feel a strong feeling of hunger, then you are allowed to eat carrots, cucumbers or lettuce, but only after 2 hours from the recommended food.

According to many nutritionists, it is thanks to such natural chemical processes that the metabolism is restructured, which begins to work to burn the accumulated excess fat and cleanse the body of various toxins and toxins.

Maggie Diet - Diet Recipes

Diet allows you to consume a very large number of products from which you can prepare many dishes, both meat and vegetables. With this diet you will be able to lose weight without fitness, eating as before, quite fully. Consider delicious and healthy recipes for the Magi Diet:

Recipe 1: Vegetable Soup

Pressing onions, garlic and celery using sliced mass;
Grate or chop carrots (sliced julienne or jardiniere);
Same cut as carrot (for symmetry) - shredded cabbage;
Bulgarian pepper peels or cut;
We cut peppers and tomatoes using the konka method;
Transfer the prepared vegetable mixture to a saucepan. Fill with water. Put in the oven;
Add bay leaves and dill;
Bring everything to a boil over high heat and reduce it. Cook over low heat for about 30 minutes;
15 minutes before the end of time - add red pepper to taste. Then - remove from the heat and continue to the table. ირთEnjoy!

Recipe 2: Fish, baked in foil

Method of preparation:

Take any lean fish fillet (e. g. rat) and press into pieces. Add salt, pepper and leave to soak;
We peel the grapefruit (we only need the pulp with the juice, without the peel and veins);
finely chop the onion and thyme;
We roll the fish in foil, wrap it and bake it in the oven for 15 - 20 minutes (it depends on the type of fish and the size of the slices);
Place a piece of fish on a table plate with a grapefruit salsa pillow. ირთEnjoy!

Recipe 3: Steam Cutlets

Method of preparation:

We will cut chicken fillets for minced meat or buy ready-made;
Finely chop or press onions, garlic and herbs (optional);
Add all this to the minced meat with spices (salt / pepper);
We make the cutlets and heat them until they are cooked in a double boiler / multicooker / water bath. If nothing like this, wrap it in foil, add a little water and cook in the oven or bake in a pan with water but no oil. ირთEnjoy!

Recipe 4: Vegetable Omelet

Method of preparation:

Steam vegetables: green beans, broccoli, zucchini, cauliflower (all at once or whatever you like);
Fill the prepared vegetables with the egg mixture. Boil on steam (about 15 minutes). ირთEnjoy!

Recipe 5: Diet Pie

Method of preparation:

Finely chop the boiled carrots;
Mix it with cottage cheese and egg yolks in a bowl;
Optionally add spices: ginger / cinnamon;
Whisk the whites into a thick high foam and add to our finished mass;
Mix well. Pour everything into your favorite form to bake the dough;
Bake in the oven or slow cooker for about half an hour. Serve hot. Sprinkle cinnamon on top. ირთEnjoy!

Recipe 6: Curd mass

Method of preparation:

Press 1 garlic clove with a press;
Finely chop the onion and herbs;
Mix it all in a container with low-fat cottage cheese;
Serve with bread, unleavened tartlets or vegetables. ირთEnjoy!

Also make fragrant and hearty cottage cheese pancakes according to an old grandmother's recipe - this is a delicious and very simple dish.

Recipe 7: Vegetable Salad

Method of preparation:

It is necessary to cut Bulgarian pepper (yellow and red for color), tomato and cucumber by Konka method;
Lettuce leaves finely chopped;
Use the press to squeeze a few cloves of garlic;
Mix all ingredients in a bowl. Add lemon juice;
Mix well. Salt to taste. The salad is ready. ირთEnjoy!

Before you start eating according to this scheme, you need to weigh yourself. Diet helps to significantly reduce the volume. Vegetables should be boiled in plain water, without any broth. It is allowed to add vegetable pepper, spices, salt, onion, garlic. No fats or oils should be added.

Diet is an effective way to lose weight. We have created a 4 week diet menu, but it can be used every day. Only the most persistent women can sit on such a diet, but many think the result is worth it. Weight Loss I love this diet, actively sharing their reviews on the net and forums. After all, the results can be huge - after 4 weeks of full course.

Maggie Diet - 4 Week Diet Menu

The 4-week diet is prepared by fermentation, baking or cooking. An active lifestyle is recommended. Get at least 8 hours of sleep a night. Egg diet is one of the most effective ways to lose weight at home, which will help you lose 8 to 25 kg. In just 28 days.

First Week

Monday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Any amount of any of the following fruits: apples, oranges, watermelons, apricots, pears, melons, kiwis.
Dinner: Lean cooked meat (everything except lamb), say minced meat.

Tuesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Boiled chicken (can be fried, be sure to remove the skin! ).
Dinner: 2 hard-boiled eggs, 1 grapefruit (possibly orange), salad (tomatoes, cucumbers, carrots, peppers, no dressing), 1 toast.

Wednesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: 1 toast, low-fat cheese, tomatoes.
Dinner: Lean cooked meat (any, except lamb), for example minced meat.

Thursday

Breakfast: 1-2 hard-boiled eggs and half a grapefruit or orange.
Lunch: Any amount of any of the following fruits: apples, oranges, watermelons, apricots, pears, melons, kiwis.
Dinner: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), lean cooked meats (any except lamb), for example minced meat.

Friday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: 2 soft-boiled eggs, steamed or cooked vegetables (carrots + green peas or beans + zucchini).
Dinner: 1 whole grapefruit (can be orange), salad (tomatoes, cucumbers, carrots, peppers, no dressing), a piece of boiled or fried fish.

Saturday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Any amount of any of the following fruits: apples, oranges, watermelons, apricots, pears, melons, kiwis.

Sunday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Boiled chicken (you can roast it, be sure to remove the skin! ), steamed tomatoes or cooked vegetables (carrots + green peas or zucchini + beans), 1 grapefruit (you can use)
Dinner: Boiled or steamed vegetables (carrots + green peas or zucchini + beans).

Week 2

Monday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), cooked lean meat.
Dinner: 1 grapefruit (possibly orange), 2 boiled soft-boiled eggs, salad (tomatoes, cucumbers, carrots, peppers, dressing).

Tuesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), cooked lean meat.
Dinner: 1 whole grapefruit (possibly orange), 2 boiled soft-boiled eggs.

Wednesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Boiled or fried cucumbers.
Dinner: 1 whole grapefruit (possibly orange), 2 boiled soft-boiled eggs.

Thursday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: 2 boiled soft-boiled eggs, low-fat salted cheese, steamed or cooked vegetables (carrots + green peas).
Dinner: 2 hard-boiled eggs.

Friday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Cooked fish (any quantity).
Dinner: 2 soft-boiled eggs.

Saturday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: cooked lean meat, 1 whole grapefruit (can be orange), tomatoes.
Dinner: Fruit salad (melon, mandarin, peach, orange apple).

Sunday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Tomatoes, steamed or cooked vegetables (zucchini + beans), boiled chicken (you can roast, be sure to peel! ), 1 grapefruit (you can use oranges).

Third Week

Monday

Eat fruits (except bananas, mangoes, grapes, dates, figs) in any quantity throughout the day.

Tuesday

Eat raw or cooked vegetables (except potatoes) in any quantity throughout the day.

Wednesday

Eat fruits (except forbidden) and vegetables (except potatoes) in any quantity during the day.

Thursday

During the day, eat cooked fish (can be steamed) in any quantity, green salad or cabbage, cooked vegetables (except potatoes).

Friday

During the day, eat lean cooked or fried meat (except lamb) or chicken, cooked vegetables (except potatoes) in any quantity.

Saturday

Eat fruits (except bananas, mangoes, grapes, dates, figs) in any quantity throughout the day.

Sunday

Eat fruits (except bananas, mangoes, grapes, dates, figs) in any quantity throughout the day.

Fourth week

Monday

Serve during the day: a quarter of boiled chicken (peel! ) or 4 pieces of lean meat (fried or boiled, about 200 g), 1 can of canned tuna (no oil! ), 4 cucumbers 2-4 tomatoes, 1 toast, 1 whole grapefruit or orange.

Tuesday

Eat during the day: 4 slices of lean meat (fried or cooked, about 200 g) 4 cucumbers, 3 tomatoes, 1 toast, your choice: a slice of melon, 1 grapefruit or 1 orange, apple or pear of your choice: 1 apple or 1Pear.

Wednesday

During the day you should eat: 1 tbsp. K. Buttermilk cottage cheese, 200 g of low-fat cheese, boiled vegetables (except potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 grapefruit or orange.

Thursday

Serve during the day: half-cooked chicken (peel! ), 1 cucumber, 3 tomatoes, 1 toast, 1 grapefruit or orange.

Friday

Consume during the day: 2 hard-boiled eggs, 3 tomatoes, lettuce (tomatoes, cucumbers, carrots, peppers, no dressing), 1 grapefruit (you can use oranges).

Saturday

Consume during the day: 2 boiled chicken breasts, 100 g of low-fat cottage cheese or feta, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 cup of yogurt, 1 grapefruit or orange.

Sunday

You should eat during the day: 2 tbsp. K. Fatty cottage cheese, 1 can of canned tuna (no oil! ), 2-3 cucumbers, 2 tomatoes, 1 toast, cooked vegetables (except potatoes), 1 grapefruit or orange.

After a short period, the Libra sign will decrease from 8 to 25 kg. Depending on how much they showed up initially. You do not have to feel hungry and you can leave the calorie count to others. The result obtained on the finish line will not disappear after some time, but will remain if the original principles are followed.

Maggie Diet - Reviews and Results

"I did not believe it, but it worked. After I had 2 children I started to weigh 61 kg. I really wanted to lose 5 kg. I have never been on a diet and, in principle, did not believe it. A friend told me about a friend and triedI sat for 5 days and lost it, well, I really wanted something sweet. A week later I tried again, I wanted to prove that I could, after 4 weeks I weighed 54. 5 kg, the volume dropped significantly. Now only 1 week from the diet, I try not to eat"But I think I will sit down again in a week and I really want to lose another kg. Try it, it really works. "