Diet for weight loss according to blood type

The name of the diet speaks for itself. Recently, this diet has gained wide popularity.The principle of its operation is that depending on the permissible products, a menu of acceptable or neutral products is selected according to your blood type. And will need to give up certain products altogether. You do not need to count calories at all and do not calculate the portion in grams, you just need to determine the foods allowed for you. The process of losing weight does not involve drastically limiting the amount of food you eat, but rather getting healthy foods that are more biologically suitable for your body. And, of course, you need to know your blood type. Your doctor will help you determine your blood type.

American doctor James D'Amato ordered all products to be beneficial, neutral and harmful. Each blood group has its own set of permitted foods, foods that cannot be eaten, and those that do not bring any benefit or harm. This suggests that if people of different blood groups use the same product, you may get different results. That is, some from the same product will be in better condition, while others, on the contrary, will lose weight. It is this diet that will allow you to identify unwanted foods and exclude them from your menu.

Blood Types and Recommended Products:

There are four groups of blood. Each blood group appeared at different times, depending on the lifestyle of the people. Lifestyle changed and as a result diet changed. Based on this, it was concluded that blood type and diet are closely related to each other.

was originally just one blood type. Irreversible changes occurred in the process of evolution, which resulted in the emergence of other blood groups.

The most common is the first blood type. According to many scientists, it is from this blood group that all the others originated. Most people are of this type, accounting for about 33. 5% of all inhabitants of the earth.

People with this blood type are also called "hunters" because in ancient times meat was mainly used for food. People hunted and survived because of this. The body of hunters has learned to deal with large amounts of protein, has learned to extract the required amount of nutrients from food. Individuals with this blood type have excellent immune and digestive systems, but have difficulty adapting to changes in the environment. Their immune system is very active, which can lead to allergies, they may have blood clotting problems, they have high acidity in the stomach, which can lead to ulcers, they are susceptible to diseases such as arthritis.

From the above, we can conclude that the main food of this blood group is meat. You can make your own diet and menu based on the data below.

Products for the first blood group:

Useful products for the first blood group:

• Meat and poultry: veal, beef, mutton, meat, sheep, liver, heart;
• Seafood: perch, rainbow trout, halibut, salmon, mackerel, sturgeon, sardines, pike, cod;
• Fats and oils: olive oil, flaxseed oil;
• Nuts and seeds: pumpkin seeds, nuts;
• Vegetables: leeks, yellow and red onions, chicken, peppers (hot), garlic, spinach;
• Fruits and berries: plums, plums, figs (including dried fruits);
• Drinks: pineapple juice, cherry juice, plum juice;
• Other products: curry, dandelion, turmeric, parsley, red algae, lime, ginger, mint, rose hips, chicory, pepper.

Neutral Products:

• Meat and poultry: duck, chicken, quail, rabbit, pheasant, shed, turkey, chicken;
• Seafood: cottage cheese, lentils, squid, squid, carp, shrimp, mussels (curds), crab, cranberry, eel;
• Dairy products: homemade cheese, goat cheese, cheese and soy milk, soy milk, butter, cheese;
• Fats and oils: cod liver oil, rapeseed and sesame oil;
• Nuts and seeds: nuts, pine nuts, almonds, sunflower seeds, sesame;
Cereals and grains: barley, rice, buckwheat, rice cakes, wheat bread, rye bread, brown rice bread, soy flour bread; Vegetables: cucumber, onion, oyster mushroom, yellow and green pepper, green onion, green pea, beet, radish, ginger, coriander, cumin, celery root, asparagus, zucchini, green olives, carrots, tomatoes, , Pumpkin, white beans; Fruits and berries: Pineapple, apricot, watermelon, melon (except nutmeg), banana, cherry, peach, grape, pomegranate, pear, mango, grapefruit, nectarine, kiwi, lemon lime, lemon, apple, persimmon, smoke, blueberry, redCurrants, raspberries, black currants, dates, raisins, mulberries, blueberries; Drinks: red wine, grape juice, white wine, apricot juice, grapefruit juice, blueberry juice, beer, green tea; Other products: agar, bergamot, mustard, seasoning, edible gelatin, coriander, bay leaf, cardamom, basil, honey, paprika, refined sugar, cloves, soy sauce, thyme, cumin, salt, chicken, dill, garlic, Sage, rosemary, saffron, mint, chocolate, mustard, mayonnaise; Hawthorn, ginseng, raspberry leaves, chamomile.

Prohibited Products:

• Meat and poultry: goose, pork;
• Seafood: salted or pickled herring, caviar, octopus, smoked salmon;
• Dairy products: ice cream, yogurt, goat milk, kefir, processed cheese, cream cheese, whole milk, whey, cottage cheese;
• Fats and oils: Corn oil, cotton seed oil, peanut butter;
• Nuts and seeds: Pistachio, cashews, poppy seeds, peanuts and peanut butter;
Cereals and grains: cookies, dry wheat products, cookies, oats, rye, wheat, wheat bread, corn;
• Vegetables: greenhouse mushrooms, eggplant, avocado, lentils, Brussels sprouts, white and red cabbage, cauliflower, corn, potatoes, olives;
• Fruits and berries: blueberry, tangerine, coconut, orange, strawberry, wild strawberry, blackberry;
• Drinks: black tea, orange and apple juices, apple cider, coffee, cola;
• Other products: white vinegar, balsamic vinegar, apple cider vinegar, red (wine) vinegar, cinnamon, vanilla, white pepper, ketchup, pickles and pickles; John's wort, strawberry leaves, colfuts, echinacea, corn starch.

Products for the second blood group:

A new type of "farmers" has emerged as a result of the transition to a sedentary lifestyle. And as a result, a second blood group appeared. These people adapt well to their environment. Their weak point is the immune system, which is susceptible to various diseases. They also have a very sensitive nervous system and digestive tract. They can suffer from diabetes, are prone to cardiovascular disease, oncology, liver disease, anemia. Complete vegetarianism is recommended for this type.

Useful products:

• Seafood: mackerel, rainbow trout, carp, yellow bass, silver bass, cod;
• Dairy products: soy cheese, soy milk;
• Fats and oils: olive oil and flaxseed oil;
• Nuts and seeds: Peanuts and peanut products, including peanut butter, pumpkin seeds;
• Cereals and grains: rice cakes, wheat germ or soy flour bread, buckwheat;
• Vegetables: clay pear (Jerusalem artichoke), broccoli, onion, leek, carrot, parsley, bean, chicken, garlic, lentils, spinach;
• Fruits and berries: cherries, grapefruit, apricots, fresh figs (including dried fruit), raisins, lemon, plum, pineapple, blueberry, cranberry, blueberry, blackberry, plum;
Drinks: green tea, red wine, grapefruit, plums, cherries, apricots, pineapple, carrot juices, coffee;
• Other products: soy sauce, chicory, ginger, garlic, mustard, parsley, ginseng, St. John's wort, valerian, ginger, chamomile, rose hips, echinacea

Neutral Products:

• Meat and poultry: chicken or turkey, chicken;
• Seafood: pike, sea bass, odor, sturgeon;
• Dairy products: yogurt, kefir, homemade cheese, processed cheese, goat milk and goat milk cheese;
• Fats and oils: Kodori liver oil, rapeseed oil;
• Nuts and seeds: nuts, walnuts, almonds and almond paste, pine nuts, sunflower seeds, poppy seeds, sesame seeds;
Cereals and grains: oat bran and oatmeal, corn flakes and corn flour, puffed rice, barley, rice and corn bread, rye bread; Fruits and berries: nectarines, kiwis, grapes, pomegranates, lemons, pears, peaches, watermelons, melons, apples, persimmons, dates, strawberries, strawberries, red and black currants, raspberries, frogs, onions;
• Drinks: white wine, apple cider, apples, grapes, blueberries, cucumbers, cabbage juices;
Other products: salt, white sugar, brown sugar, chocolate, pickles and marinades, parsley, dill, basil, vanilla, bush, cloves, bergamot, mustard, cardamom, bay leaf, coriander, nutmeg, marjoram, marjoramHoney, mint, mint, rosemary, pepper, cortex, anise, thyme, cumin, horseradish, coltsfoot, cinnamon, sage, raspberry leaves, strawberry leaves, scalp.

Prohibited Products:

• Meat and poultry: veal, beef, pork, mutton, beef, rabbit, duck, pheasant, minced meat, liver, heart, lamb;
Seafood: Khalibut, Khalicha, Beluga, Khamantska, Khamantska, Kalmara, Caviar, Shrimps, Mussels, Smoked Salmon, Ankos, Okrahgo, Octopus, Kiborchkhala, Kiborchkhala, Herring, G
• Dairy products: ice cream, butter, whole milk, whey;
• Fats and oils: cotton seed oil, corn oil, sesame oil;
• Nuts and seeds: Pistochi, cashews;
• Cereals and grains: Cereal bread made from several grains, wheat;
• Vegetables: eggplant, greenhouse mushrooms, white and red cabbage, potatoes, yellow peppers, green peppers, olives, red hot peppers, tomatoes, ordinary beans;
• Fruits and berries: mandarin, orange, mango, banana, cantola, coconut;
• Drinks: black tea, soda and cola, tomato and orange juices, beer;
• Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, edible gelatin, ketchup, grape wine vinegar, black pepper, white pepper, basil, crushed sour.

Products for the third blood group:

The third blood group combines the characteristics of the first two groups. People with this blood type were called "nomads". The body of these people is more balanced, they can eat both animal and dairy foods and foods of plant origin. The body's digestive and immune systems are the most stable, but improper nutrition can lead to autoimmune diseases. The immune system is not resistant to rare viruses.

Useful Products:

• Meat and poultry: rabbits, sheep, onions, sheep;
• Seafood: mackerel, cod, salmon, flounder, sturgeon, black caviar, halibut, pike, sardine;
• Dairy products: goat milk, goat cheese, skim milk, kefir, cottage cheese, yogurt;
• Fats and oils: olive oil;
• Cereals and grains: rice cakes and rice, millet, oats, millet;
• Vegetables: carrots, broccoli, beets, parsley, white cabbage, cauliflower, red cabbage, Chinese cabbage, Brussels sprouts, yellow and green peppers, eggplant, beans, red hot peppers;
• Fruits and berries: grapes, bananas, plums, pineapples, blueberries;
• Drinks: green tea, juices from vegetables and fruits allowed;
• Other products: herring, ginger, rose hips, curry, ginseng, mint, licorice root, zucchini pepper, sage.

Neutral Products:

• Meat and poultry: veal, turkey, liver, beef;
• Seafood: odor, tuna, perch, carp, trout, squid, herring;
• Dairy products: whole milk, whey, butter and butter cheese, soy milk and soy cheese;
• Fats and oils: Kodori liver oil, flaxseed oil;
• Nuts and seeds: almonds, walnuts;
• Cereals and grains: gluten-free bread, oat bran, soy flour bread;
Vegetables: mushrooms, onions (all kinds), ginger, pumpkin, beans, chicory, potatoes, salads, beans, cucumbers, ascites, kabrakhi, zucchini, dill, garlic, celery, spinach, green peas; Fruits and berries: apples, cherries, oranges, tangerines, grapefruit, apricots, pears, lemons, watermelons, melons, mangoes, peaches, plums, raisins, dates, figs, kiwi, lingonberries, blueberries, currants, blackberries, strawberries. , Strawberries, raspberries, blueberries, elf; Drinks: coffee (also decaffeinated), red and white wine, apple juice, orange juice, lemon juice, cherry juice, apricot juice, beer, black tea;
• Other products: hawthorn, valerian, St. John's wort, alfalfa, dandelion, chamomile, thyme, echinacea;

Prohibited Products:

• Meat and poultry: chicken, quail, duck, pork, goose, hangar meat;
Seafood: eels, crabs, mussels, shrimps, anchovies, crabs, crabs, octopuses, other shellfish;
• Dairy products: processed cheese, ice cream;
• Fats and oils: corn oil, sunflower oil, cotton seed oil, sesame oil, peanut oil;
• Nuts and seeds: cashews, pine, peanuts and peanut butter, sunflower seeds, poppy seeds, sesame seeds;
Cereals and grains: rye, rye bread, barley, buckwheat, wheat, wheat bread;
• Vegetables: tomatoes, soy, corn, avocado, olives, radishes, Jerusalem artichokes;
• Fruits and berries: persimmon, pomegranate, coconut;
• Drinks: soda drinks, pomegranate juice, tomato juice;
• Other products: corn starch, lime, barley malt, hops, spices, cinnamon, edible gelatin, white and black ground pepper, cabbage, ketchup, basil.

Products for the fourth blood group:

The rarest blood group on earth is the fourth. It occurs as a result of a combination of two types of blood, it is the youngest and biologically complex. People with this blood type have a weak immune system and a sensitive digestive tract. This blood type includes both pros and cons of both second and third blood groups. The list of allowed products depends on this.

Useful Products:

• Meat and poultry: rabbit meat, turkey meat, mutton, mutton;
• Seafood: sea bass, rat, rainbow trout, salmon, pike, sardines, sturgeon, mackerel;
• Dairy products: low-fat sour cream, goat's milk and goat cheese, yogurt, homemade cheese;
• Fats and oils: olive oil;
• Nuts and seeds: nuts, peanuts and peanut products (including peanut butter);
Cereals and grains: millet, wheat, wheat bread, rye, rye bread, oats, oatmeal, oat bran, puffed rice and rice bran;
• Vegetables: cucumber, beans, legumes, beets, garlic, eggplant, cauliflower, parsley, lentils, broccoli, parsley, celery;
• Fruits and berries: cherries, grapes, pineapple, lemon, grapefruit, kiwi, plum, frog, blueberry, fig;
• Drinks: green tea, juices from vegetables and fruits, coffee;
• Other products: ginger, chamomile, parsley, curry, rose hips, hawthorn, chicken, ginseng, alfalfa, echinacea, licorice root.

Neutral Products:

• Meat and poultry: liver, pheasant meat;
• Seafood: herring, carp, tail, mussel, caviar, squid;
• Dairy products: whey, skim milk;
• Fats and oils: cod liver oil, flaxseed oil, rapeseed oil, peanut oil;
• Nuts and seeds: almonds, pistachios, pine, cashews;
• Cereals and grains: wheat germ bread, soy flour bread;
Vegetables: potatoes, carrots, onions all kinds, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, cabbage, dill, ginger, ascites, coriander, zucchini, pumpkin, olives, cumin, green currant; Fruits and berries: apples, lime, apricots, peaches, pears, tangerines, nectarines, watermelons, melons, raisins, plums, plums, dates, blackberries, blueberries, strawberries, strawberries, lingonberries, raspberries, blueberries, red currants, black currants, Old man;
• Drinks: red wine, white wine, apple cider, permitted fruit and vegetable juices, beer;
• Other products: white and brown sugar, table salt, chocolate, honey, jam (from permitted fruit), agar, soy sauce, marjoram, vanilla, mustard, bay leaf, coriander, basil, turmeric, mint, cardamom, nutmeg. Walnuts, paprika, sage, rosemary, cinnamon, tarragon, bergamot, St. John's wort, saffron, dandelion, cloves, thyme, yarrow, chicory, maple syrup;

Prohibited Products:

• Meat and poultry: chicken, goose, pork, beef, veal, duck, quail, hanger, onion;
• Seafood: salted or pickled herring, crab, anchovies, shrimp, eels, halibut, chicken, smoked salmon, octopus, crab, salmon, lentils;
• Dairy products: whole milk, butter;
• Fats and oils: sunflower oil, corn oil, cotton seed oil, sesame oil;
• Nuts and seeds: nuts, sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds;
• Cereals and grains: corn flakes and corn flour, buckwheat;
• Vegetables: corn, beans, avocado, yellow pepper, Jerusalem artichoke, red hot pepper, radish, black olive;
• Fruits and berries: pomegranate, mango, banana, persimmon, orange, coconut;
• Drinks: black tea, soda drinks, pomegranate juice, orange juice;
• Other products: apple cider vinegar, white vinegar, ketchup, wine vinegar, pickles and marinades, corn starch, anise, aloe, blisters, lime, balsamic vinegar, food gelatin, ground black pepper, barley malt, mother-in-law.