Slimming smoothie

In recent years, weight loss smoothies have become very popular among nutritionists. Because of its beneficial properties, it is also used to improve the general condition of the body. In addition, it is incredibly easy to prepare; Even a child can master a few recipes. True, this can be bypassed-but not unless you're a techie who knows what he's doing. The preparation process also hides some important secrets to improve the useful properties of the cocktail.

What is a slimming smoothie

A smoothie is a drink made from a mixture of fruits, vegetables or other foods that has been transferred to a blender. Usually, this cocktail is consumed through straw. However, diet experts recommend not to drink a cocktail, but to eat it with a spoon. After all, thicker consistency is more prone to this type of use.

It first appeared in the United States and immediately aroused the interest of nutritionists, as such a drink can replace unhealthy foods.

Diet experts distinguish it for many reasons:

• Low in calories, it has an energy value in the range of 150-200 kcal;
• Fruit cocktails contain large amounts of easily digestible carbohydrates;
• Adding fat burning products allows you to start metabolism;
• The drink is rich in vitamins and other useful substances that stimulate metabolic processes in the body and regulate the work of organs throughout the body;
• Fiber, allows you to quickly cause a feeling of weakness.

How to make a weight loss smoothie

It does not take much time to make a slimming smoothie, usually 2 to 4 minutes. You can not do without a blender in the preparation process, you can use it both as a sink and as a combine. All components are placed in a blender bowl and mixed. If you choose a syringe type blender for the kitchen, it is better to use high glass made of stable material.

The cooking process hides several important secrets:

• Use only ripe fruit that is rotten or not ripe enough, it is worth delaying;
• If the ingredients have a dense structure, the drink should be diluted with water or heat treatment;
• Use mineral water or fermented milk drinks with zero fat to make a diet cocktail;
• Cocktails should be added with spices and seasonings, they speed up the metabolism.

How to use a smoothie

Here are some basic guidelines for using a weight loss smoothie:

1. To increase the benefits of weight loss, nutritionists recommend not drinking the drink in one feed, but using a spoon. This will significantly speed up the onset of saturation.
2. To increase the amount of weight lost, you should replace one of the meals with a cocktail. For example, make a nutritious drink for lunch or dinner.
3. You can increase the effectiveness of a regular diet by using a three-day delirium marathon during which weight loss uses a smoothie. The beneficial properties of weight loss smoothie will start the metabolic processes in the body and allow you to burn more calories than usual.
4. Periodic fasting days using a cocktail eliminates the need to maintain a diet. After all, a drink full of vitamins and minerals will prevent the body from accumulating harmful substances. Drinking vitamin cocktails will keep your metabolism at a normal level.
5. You can not add sugar as this will reduce the enjoyment of the drink to zero. If you do not like the taste, try changing some of the ingredients.
6. You can take fat burning drinks throughout the day, while detoxification versions are best in the morning.

Smooth recipes for weight loss

Below are smoothie recipes that will not only help you lose weight, but also cleanse the body as a whole. Drinks rid the body of toxins, toxins and other harmful substances, restore the intestinal microflora and normalize metabolic processes. All the listed smoothies can be used both in the course and periodically.

Celery smoothie

The real king of low-calorie foods is celery. It has a negative caloric content because it consumes more energy than it receives. In addition, celery is a real bomb of nutrients, amino acids and vitamins. By taking celery smoothie to lose weight a person will be able to normalize the work of the digestive tract and the whole body.

Composition:

• Water - 100 ml;
• Celery - 3 pieces.
• 1 apple;
• 1 carrot.

Cooking instructions:

1. All vegetables should be thoroughly washed and cut into small pieces.
2. Pour water into a blender and add the chopped vegetables.
3. Grind the food on low speed until it becomes thick.

Fruit smoothie

Fruit smoothie for weight loss improves the condition of the body due to the high dose of vitamins and minerals. Thanks to their use, metabolic processes are improved, the blood is cleansed of toxic substances and immunity is increased. In addition, the fruit is rich in fiber, which helps to quench hunger.

Composition:

• Soy or almond milk - half a cup;
• Honey - 1 tsp. K.
• 1 banana;
• 1 orange;
• 1 peach.

Cooking instructions:

1. Rinse all the fruits well, then peel them and remove the seeds.
2. Cut the fruit into small pieces.
3. Pour the milk into a blender and add the fruit. Grind everything into the mixture.

Detox smooth

Slimming detox smoothies are often made using greens. This allows you to not only lose weight, but also cleanse the body of various toxins and harmful radicals.

Composition:

• Lettuce leaves (can be replaced with spinach or cabbage) - 5 pieces;
• Mineral water - a glass;
• Honey - st. Spoon;
• Cucumber - 2 pieces;
• Juice of half a lemon.

Cooking instructions:

1. Lettuce and cucumber should be well washed. Peel a squash, grate it and squeeze the juice.
2. Lettuce leaves, cucumber slices, honey and honey are placed in a blender jar. Pour everything with lemon juice and mineral water, then bring to a blender until a homogeneous mass.

Pumpkin smoothie

Nutritionists recommend the use of pumpkin smoothie not only for weight loss, but also for many other reasons. One of them is the low calorie content of the product. Another important feature is the abundance of dietary and pectin fibers. They allow you to cleanse the intestines of harmful substances that lead to weight loss. In addition, the content of B and K vitamins in pumpkin allows you to strengthen immunity, improve blood circulation and remove excess fluid from the body.

Composition:

• Kefir with zero percentage of fat - 100 ml;
• Vanillin and cinnamon - one pinch each;
• Bananas - 1 tsp. ;
• Pumpkin - 150 g.

Cooking instructions:

1. Remove seeds and skin from pumpkin.
2. Bake the cleaned part of the pumpkin in the oven for 20 minutes.
3. Pour the kefir into a blender, place the peeled bananas and the sliced pumpkin.
4. Add crushed cinnamon and vanilla.
5. Whisk the food in a low speed blender. The mixing process takes about 2 minutes, the finished cocktail has a uniform thick consistency.

Kiwi smoothie

Nutritionists recommend using kiwi smoothie for weight loss, since weight loss is done by removing excess fluid from the body. Taking this drink will reduce the formation of blood clots and reduce the likelihood of developing cancer. In addition, the beneficial properties of kiwi normalize the work of the intestines and ensure the removal of toxins and toxins.

Composition:

• Milk - 150 ml;
• 1 banana;
• 1 kiwi.

Cooking instructions:

1. Bananas and kiwis should be washed and then cut into slices.
2. Add all the chopped fruits to the blender, pour in the milk and mix until a thick mass is obtained.

Vegetable smoothie

The taste of vegetable twigs is different, but very nutritious and slimming. Nutritionists see their value in low sugar content and intestinal function. Fiber, which is rich in vegetables, allows you to create a feeling of weakness for a long time, relieving those who are losing weight from sudden attacks of hunger.

Composition:

• Carrots - 5 pieces;
• Tomatoes - 3 pieces;
• Bulgarian pepper (red) - 1 piece;
• Garlic - 2 cloves;
• Water - 200 ml;
• Spinach - 50 gr.

Cooking instructions:

1. All components should be washed and cleaned, then cut into small pieces.
2. Add all the chopped ingredients to the blender, squeeze the two garlic cloves and cover with water. Mix until smooth.

Avocado smoothie

This type of cocktail perfectly starts the metabolic processes in the body. As a result, metabolism works and body weight is reduced. In addition, avocado in the drink makes the body healthier with fatty acids and nutrients.

Composition:

• Apples and avocados - each half;
• Soy or almond milk - a glass.
• 1 cucumber;
• 1 kiwi.

Cooking instructions:

1. All vegetables and fruits should be cleaned well after washing.
2. Then cut into small pieces.
3. Pour the milk into a blender and add the other ingredients.
4. Mix everything until smooth. Avocado slimming smoothie is ready to eat.

Smoothie with anvil

Cocktail with ginger is shown for weight loss, because the root can improve metabolic processes in the body. Accelerated metabolism is not the only benefit of ginger root. It reduces the amount of cholesterol and sugar in the blood in weight loss, which goes back to normal. In addition, ginger restores lipid metabolism processes, which leads to a reduction in cellulite. After all, such a drink will allow the fat to dissolve in order to obtain energy inside the cells, which prevents it from accumulating inside the body.

Composition:

• Ginger (shredded) - Art. Spoon;
• Coconut milk (can be replaced with zero fat yogurt) - 150 ml;
• Turmeric - one pinch;
• Fresh pineapple (or frozen) - 150 g

Cooking instructions:

1. Fresh pineapple should be peeled and cut into slices. If a frozen product is used, it must be thawed before cutting.
2. Mix all products smoothly with a blender.

Smoothie on kefir

Nutritionists love kefir cocktails because of the presence of beneficial bifidobacteria in the composition, which form a beneficial intestinal microflora. The absence of such beneficial bacteria leads to the emergence of an unfavorable environment in which pathogenic flora develops. This condition contributes to the problem of excess weight and various skin rashes.

Composition:

• Kefir - 150 ml;
• Spinach - 50-60 g;
• Avocado is half a fruit.

Cooking instructions:

1. First, wash the spinach and avocado.
2. Then cut half of the fruit into small pieces and press the spinach.
3. Using a blender, bring all products to a homogeneous mass. Smoothie on kefir for weight loss is ready to use.

Oatmeal smooth

Smoothie with oatmeal not only helps to lose weight, but also allows you to cleanse the body of old feces and accumulated fluid. An excess of protein helps speed up muscle building and allows you to prolong the feeling of weakness. The fiber in oatmeal significantly reduces appetite levels due to swelling of the product in the digestive tract.

Composition:

• Oat flakes - 2 tbsp. K. Spoons;
• Zero-fat yogurt - 7 tbsp. K. Spoons;
• Cherries, in the pit - 150 g;
• Cinnamon - one pinch;
• Honey - a teaspoon.

Cooking instructions:

1. In a blender, chop the food until the oatmeal swells. To do this, it is poured yogurt and left for a quarter of an hour.
2. Then add all the ingredients to the blender and beat on low speed.
3. The finished drink can be decorated with remaining cherries or cinnamon.

Beetroot smoothie

Weight loss dietitians prescribe beetroot extract to start the body's cleansing processes. Rich in vitamins and minerals, it strengthens the immune system, cleanses the blood and helps rejuvenate cells. A broom-like drink cleanses the human body of all unnecessary, harmful and toxic means. This causes rapid weight loss.

Composition:

• Water - 100 g;
• Fresh parsley - clusters;
• 1 medium beet
• 1 apple;
• 1 carrot;
• 1 cucumber;
• 1 celery

Cooking instructions:

1. Wash vegetables, herbs and fruits, then peel and press into small pieces.
2. Pour water into a bowl and add the chopped ingredients. Bring everything to a homogeneous state.

Grapefruit smoothie

Grapefruit smoothie is beneficial for weight loss because of its properties that help the digestive system work and speed up metabolism. Fruits enrich the body with a mass of useful substances: vitamins, minerals. In addition, grapefruit promotes the breakdown of fat cells.

Composition:

• Coconut milk (you can replace cow's milk if necessary) - 110 ml;
• Zero fat yogurt - 200 ml;
• 2 grapefruits;
• 2 oranges.

Cooking instructions:

1. To begin with, all fruits should be thoroughly washed and the skin cleansed.
2. Cut the grapefruit and orange with a small wedge.
3. Pour yogurt and milk into a blender bowl and add chopped fruit.
4. Grind the products to a homogeneous mass using low speed.