For many residents of the country, a huge problem is the excessive weight. Fight with him in some lasts a lot in his life, someone "floats" back and forth, losing and gaining again weight, but some still reach your ideal weight and keep all of your efforts throughout the year. And for those of you who are sick of over-the-top arrow weights and desperate sigh, unable to overcome fat layer in the abdomen and cellulite on the thighs, a universal salvation and the diet Pierre Ducane. You have not heard about her?
Yes, it may be because it is popular in the old world, but other countries or not know at all or have only small pieces of information. This diet is salvation from boring rice, tummy fat, kefir and other mono-diet, which give you fantastic weight loss. The diet is different, it is ideal for those who love to eat, not too lazy when you do this, to cook by yourself. The slogan diet: "eat as much as you want!". Tempting, isn't it? It turns out that the food will not be an enemy, and an assistant in the fight with calories and fat, and this is important.
A few words about the author of the diet, should be aware of the world saviour of the unnecessary pounds?! Pierre Dukan – famous French nutritionist, dr., for 30 years actively engaged in the study of the products, their effects on the body. Working with this condition such as nutritional behavior, he managed to uncover the secret of ideal body weight, as well as the path to achieve.
Pierre Dukan – author of 19 books, which are the fruit of long experience and practice, but the most important is the miracle-the bestseller "I don't know how to lose weight", that came out in 2011, but already actively read by all fans who wish to lose weight without harming your health and for always! The book has been translated into many languages and sold in more than ten countries around the world.
Diet dr. Ducane is based on the consumption of food in protein, which is easily absorbed by the body and these, it helps to get rid of the weight. When the body to be cleaned, appear all the waste and toxins, the metabolism is having a good time. The main food products are meat, fish, vegetables and most important of all – bran. The most attractive and convincing, it is a life diet, depends on the number of pounds of extra weight, the time for which it will be removed and the characteristics of your body.
Before the diet Ducane will begin, it is worth to learn the optimal weight for which it is worth to fight. This can be done with the use of services that are easy to find on the internet. You can enter all the necessary settings (your current weight, your desired, effort, weight loss, growth, pregnancy, etc.) and get the number of your ideal weight. As you can see, all of it separately. Now you can get "ticker", which will help to keep to a diet on the basis of the steps: each stage will be calculated on the basis of the duration and weight loss, which very easily will allow you to monitor the duration of weight loss. Well, to proceed in stages in which is divided the diet Ducane. Only 4. Read more about each.
Phase no. 1 with the title "Attack"
On the basis of the names, one can understand that the attack will be extra pounds, causing quick and significant loss. This is the most short and progressive period of diet dr. Ducane. The duration is calculated as follows:
If, in addition, 5 kg or less – "Attack" it will take two days
Score 5-10 extra pounds? Then we will attack kilogrammchik 3-5 days
If, in addition, over 10 kg, this stage has been delayed for 5-7 days, maximum 10
To eat in this period can only be protein: meat, fish, low fat dairy products and eggs. In all this time, it can take up to 6 pounds without too much effort.
Now more for those products, which will attack weight.
Eat you can:
- Any lean meat: beef, Kristina, beef, horse meat (all meat except steak and pileski), rabbit. The pork and lamb – taboo! Manufactured without a gram of oil.
- The liver, the kidneys, the lungs – of any beef, veal, offal, bird, as well as the tip of beef tongue.
- Every bird except for duck and goose, be sure to without skin.
- Ham without rind of the fat content by 2 to 4 percent.
- Each fish, regardless of the cooking method.
- Seafood.
- Eggs, but not more than 2 yolks, protein can be in unlimited quantities. If you have elevated cholesterol levels, keep the consumption of egg yolks to 3-4 per week.
- Dairy products low in fat. Also, you can use milk powder 0% fat, but no more than 3 tablespoons a day.
All of this is worth to cook without added oil and fat, you may be there when you want it, as long as you want, calorie counting has no place.
Certain products should be consumed in moderate quantities:
- coffee and any tea?
- vinegar and soy sauce?
- each of the herbs, cumin, a half onion per day, and other spices?
- gelatin, baking powder, yeast and agar-agar;
- the couple, pickle can be used as a spice?
- lemon juice for the stuffing?
- salt and mustard – a little, otherwise the extra water will not come out of the body?
- zero-calorie sweeteners (not the fructose, glucose and sorbitol etc.)?
- dietetic drinks?
- you can eat 8 crab sticks?
- as the oils only to use paraffin wax (1 tbsp. l.), because it's not nutritious, winding the intestine, allowing the normalization of the job, improves the chair. Do not use for frying, heat is the salad dressing on salads.
In any case, it is necessary to:
1) Eat 1.5 tablespoon of rice bran a day
2) Easy exercise and daily 20-minute walk
3) Drink 2 liters of water (tea, coffee is considered)
If you feel the unpleasant taste in the mouth, bad smell, don't worry, this is perfectly acceptable phenomenon, which says that you are on the right track. You can proceed to the second step.
Menu Attack of days
Phase no. 2 – Striping or a Cruise
This phase lasts until the arrow weights will not show the desired, the optimum number. Feature of this period is that protein days alternate with protein-vegetable. Diet Pierre Ducane offers choose your own combination 1/1, 2/2 or 5/5. For people with large black ink weight is appropriate to stick in the shape of a 5/5, who has a small surplus, ideals 1/1, so that your body and it will be easier.
List of prohibited vegetables (starchy and not only):
The avocado, the beans, not fresh green beans, peas, corn, potatoes, lentils, olives, and all kinds of cereal and pasta. Artichoke while not identified as either a product group, therefore, its use should be minimized. All the rest of the vegetables can, only carrots and beets to eat in small quantities, as they contain sugar. For variety, you can include in your diet 1 tbsp tomato paste (ketchup), as well as yogurt 0% with fruit. For cooking, you can use all of the products from the stage of "Attack", there should be eaten in moderate amounts.
The innovations are these:
1) Bran and now eat 2 tbsp a day.
2) If required, one tablespoon of wheat bran in these, helps with the constipation.
3) Dairy foods should be no more than 1 kg, please check this.
4) Water the same 2l.
5), And the walking now, must be no less than half an hour.
Thanks to a succession of proteins with vegetables, you allow the normalization of metabolism, the water will come out from the body, removes toxins, toxins, fat, and salt. As soon as you notice that the arrow on the scale of the has been done with the valuable shape, it is worth to move to the stage called "Integration".
Menu Cruise-to-day
Phase no. 3 – "Consolidation" or "Placement weight"
This phase will help to stabilize the results and will last from the calculation of the lost kg. so, if you have lost in the second stage of 5 kg, then the Consolidation will last 50 days, 10 kg – 100 days in the month. etc. It becomes about a missing pounds 10 days the 3rd stage. Passing the previous two stages, I want variety and something new? Please! Now you can afford 40 grams of hard cheese, that contains not more than 40% fat in dry matter. The smaller the % of fat, so more cheese to eat. You can also a few slices of rye bread, one unit of fruit (except bananas, cherries, cherries, and grapes), maybe a couple of slices of watermelon or melon. With regard to the meat, now we eat roast pork, bacon and lamb in any quantity.
And even a couple of bonuses: now you can once a week to lean up serving of starchy vegetables, as well as to organize the "celebration of the stomach", which allows you to eat any first, second and dessert (aperitif – a glass of wine with the cheese). But all of these need to be eaten in one sitting, for breakfast or lunch. Now produce division of a whole into two. For example, you need to stick with the Consolidation of 80 days. The first part – 40 days: can a serving of starchy and a "feast" week, and set the following 40 days to celebrate and eat starchy couple of times a week.
What do we mean by the meaning of starchy; Here is a list and an allowed quantity for consumption:
- - The pasta. You can eat about 220 grams. tucking of natural tomato paste with the bow, or to pretrazivati a small amount of cheese "Parmesan".
- - One piece wheat, and couscous, and wheat BUlGur and allowed in an amount of 200 g.
- - Lentils. May 200-220 g., of these, it helps to stabilize the weight due to the content of slow carbohydrates.
- - Beans, peas and chickpeas are very nutritious, they can also be a bit.
- - The rice and the potatoes need to consume very rarely, in small quantities of 125 grams of (potatoes necessary to peel them). Wholegrain rice may be consumed in a quantity of 220 g.
What to do is not:
- to two celebration in a row
- to require additional substance – to have the sense of the measure
Choose for yourself one day a week, so to speak, for the discharge of protein for the extra calories you could easily get away and let this day will always be the same, for example - Thursday. Bran, now we have to eat up to 2.5 tablespoons per day, and a ride is less than 25 minutes a day.
Menu Attachment with the days
Phase No. 4 – "Stabilization"
- Well, here we are and approached a final stage called "Stabilization". It has some rules, following which you will not gain weight throughout your life, you only have to adhere to them.
- Eat as before, but by controlling the amount of food. Better more protein and vegetables, do not overdo it with the fruit, cheese, bread and starch, σιτάριlΑνατολή products.
- Stay loyal to a landing of protein a day, and the weight will never return.
- Water for at least 2l.
- A walk every day and 20 minutes.
- More you walk, forget the elevator, EskalΤόρα and if you can get out of the route taxi to a stop earlier/later and walk up to the house/work. Make sure that it works!
- The bran there should be 3 tablespoons per day and every day.
Cooking recipes for diet Ducane
In the network there is a mass of recipes for lovers of the diet Ducane, and they don't think it's boring and monotonous, try to prepare various dishes.
Salad with eggs
Take two boiled in cool eggs, rows of green onion, low-calorie sour cream (yogurt) and spices. I cook everything is very simple: cut the eggs into cubes, adding to them finely chopped, grated onion and a dollop of sour cream καρυκεύματαlYai, μεlείναι and voila, fragrant egg salad is ready.
Squash pancakes with salmon
Get a pound of zucchini and rub on a coarse grater, leave the juice to drain. Meanwhile we get 3 eggs, two tablespoons corn starch and a sweet pepper, all stir, add the chopped salmon, and spices with the salt. This homogeneous mass and mix with courgettes and do στιςlauski in teflon pan without oil. Finally!
Three minutes hlebushek!
You will need to:
- 2 tablespoons tablespoons of bran and 1 tablespoon of
- the pair of eggs
- the corn starch 3-4 tablespoons of
- 2 tablespoons of yogurt
- bank soft cottage cheese 0-1% fat
- 1 sachet of baking powder
The starch and the bran a little pστιςDSAliaem, add the baking powder and mix well. In another container, mix the yogurt, eggs and cottage cheese. All of the combine, discomfort, and put them on the form. Baking in the oven for 20-30 minutes. It fits perfectly with salmon weak salt and cucumber.
Heck, baked in foil
We take the fillet heck, pickle to taste lemon juice, add salt, spices for fish, different weed, wrap in foil and bake in the oven for 10-15 minutes.
Reviews on the diet Ducane just excellent, a lot of women in honest reached the age of huge results, losing up to 50! pounds and gain shape teen girls. Among men reviews on the diet Ducane too good, everyone who tried the ideal weight they got the desired result, and the test of psychological distress.
Think about the basic pros and cons of the diet dr. Ducane:
Cons:
- during the first few days may be increased fatigue, this is due to the appearance in the body of ketone bodies, which reduce appetite?
- the lack of vitamins, compensate for the is corticosteroids by mouth vitamins complexes?
- the lack of fat is still there is, therefore, sometimes, you can add a little vegetable oil?
- diet Ducane I may not like lΕνασείναιXia prepare their people?
- it doesn't fit people with an intolerance in the attitude of certain products, people with allergies and people with diseases of the stomach.
Advantages:
- used exclusively of course, the most useful products?
- end of time, even during the agency's on diets?
- very good motivation at the stage of "Attack", the weight quickly goes?
- tasty and useful?
- eat you can always much?
- the diet is very easy to stick out depending on your house, working in the office or at the resort.
Try it and you-a miracle diet Pierre Ducane, and evaluate the effectiveness!