Smoothies can be added or essential to a healthy diet. This is an excellent way to overcome appetite and lose extra pounds. How to prepare fruit and vegetable smoothie? How and when to drink them? Will they really help you lose weight?
What is a smoothie?
A smoothie is a fruit puree mixed in a blender. The smoothie is made from fresh fruits and berries or any juicy vegetables with the addition of milk, yogurt, fresh juice, honey, nuts, oats. You can also add vitamin herbs to the vitamin cocktail. In fact, the smoothie is a famous fruit puree, wrapped in foam. Abroad, vitamin shakes have long been very popular. We met him relatively recently.
When to drink smoothie?
The smoothie can be used as a dessert, or you can change one of the meals. If you add a lot of liquid to a vitamin cocktail, then you can drink it through a straw. And if you get a cream-puree consistency, then you should eat it in small spoons. In hot weather you can add ice to the smoothie and drink it as a refreshing cocktail. Made with sour berries, this smoothie is an excellent hangover cure. This vitamin cocktail saturates the body with a mass of nutrients.
How to prepare a smoothie?
Making a smoothie is easy. To do this, grind any fruit or berries in a blender and add additional ingredients if desired. Kids enjoy healthy vitamin fruit purees. Smoothies are an excellent dietary food. You can lose up to 3 kilograms in 3 days. If you are going on a longer diet, then you should include meat, fish and cottage cheese in your diet.
Smoothie recipes
We offer 10 delicious smoothie recipes that you can prepare yourself, combine and choose the best option.
Banana smoothie
- Bananas - 1 piece;
- Milk - 150 g;
- Vanilla sugar - crunchy.
Strawberry smoothie
- Fresh or frozen strawberries - 100 g (you can grind yourself in the summer and freeze in yogurt cups);
- Water - 150 g;
- Chopped nuts - 20 g;
- Cinnamon - spicy.
Oatmeal smoothie with currant
- Currant (in any form, but not Grandma candied jam) - 100 gr.
- Milk - 100 g;
- Oatmeal - 3 tbsp.
Carrot orange smoothie
- Carrot puree (fresh) - 50 g;
- Oranges - 1 piece;
- Water - 100 g;
- Mint, parsley or any herbs.
Chocolate smoothie with bananas and nuts
- Milk - 100 g;
- Bananas - 1 piece;
- Bitter chocolate - 50 g (grind on a fine grater);
- Almonds, cashews or any nuts - 30 gr.
Banana kiwi orange smoothie
- Bananas - 1 piece;
- Kiwi - 2 pieces;
- Oranges - 1 piece;
- Water - 100 gr.
Apple-lemon smoothie with herbs
- Apples - 1 piece;
- Lemon - 1 generous circle, as usual, cut tea;
- Celery, parsley - 50 g;
- Water - 100 gr.
Milk smoothie with bananas and cereals
- Bananas - 1 piece;
- Milk - 150 g;
- Oatmeal - 2 tablespoons;
- Ground wheat grains - 2 tbsp. K.
- Vanilla sugar.
Smoothie with cucumber and avocado
- Cucumber - 1 small;
- Lemon or orange juice - 2 tablespoons;
- Avocado - semi-ripe (soft);
- Pineapple juice - 100 gr.
Tomato smoothie (tomato)
- Tomatoes - 1 piece (you can take 50-100 grams of ready-made juice);
- Sweet pepper - 1 piece;
- Greens - a few twigs;
- Water - 100 g;
- ᲛSalt.
If you are invited to relax and you need to be in shape or you are going to the sea and you want to look good in a swimsuit on the beach, then before that you can do 2-3 fasting days for a smoothie. You look great and you feel great. Now all you have to do is pack your bags, put on your beautiful mini and stiletto heels and you can go to the seaside or celebrate without denying yourself anything. After a vacation or vacation, you will have to sit on the smoothie for a few more days - and no trace of the holiday will remain on your figure.