There are various recipes for making tea at home for weight loss. Each girl will pick up a drink that she will gladly drink. To achieve a noticeable result in weight loss you need to radically change your diet, give up your favorite foods. The more kilograms a girl has, the more persistently she must follow the chosen weight loss strategy. To make the weight loss process more comfortable, it is advisable to select tasty diet dishes. Tea with a pleasant aroma and taste will help you quickly achieve the desired effect without much pain.
Cinnamon drinks
Slimming tea with cinnamon at home will allow you to enjoy the smell of sweet cakes, which is taboo for weight loss. Cinnamon has the ability to accelerate metabolism and stimulate the gastrointestinal tract. Improving digestion and increasing metabolism will help you digest and absorb food faster, preventing it from being stored as fat. The aroma of cinnamon successfully suppresses hunger, making it possible to endure until the next meal.
You need 1/2 tsp to make cinnamon tea. Cinnamon powder in 1 cup boiling water. The fluid should be infused overnight. Warm half of the prepared infusion in the morning slightly and drink it before breakfast. Drink the remaining half overnight.
The infusion can be diluted with water and add 1 tbsp. honey. Sweet beekeeping product will make drinking tea more enjoyable and beneficial. Honey also has the ability to speed up metabolism. You should choose a low-calorie light variety of honey.
You can add 1 tbsp to the drink instead of honey. lemon juice. Lemon will help cleanse the body and relieve swelling in the morning.
Cinnamon infusion can be added to tea or coffee. The light aroma of cinnamon will improve the taste of familiar drinks and make them healthier.
Cinnamon should be used with caution in people with high blood pressure.
Making tea with milk
Women who have lost weight call breast milk a drink made from milk and tea. She needs skim milk. Whole skim milk is not good. Milk fat is essential for the successful breakdown of fats in the body. You can choose any type of tea, to your taste. It is recommended to choose tea leaf without additives and flavors.
There are various recipes for milk tea. The milk is heated without boiling and foaming. Pour 1 cup of heated milk 1 tbsp. Tea leaf. Drink until it reaches the desired strength. It is then filtered and drunk.
You can prepare a weight loss product by mixing it separately with boiled black tea milk in a 1: 1 ratio. Pour 1 liter of hot drink into a thermos and drink throughout the day. The use of chilled milk is allowed. In this case it is stored in the refrigerator.
Milk tea well suppresses the feeling of hunger. It can be drunk between meals and on fasting days. Milk tea is not a substitute for water. Along with milk tea you need to take the required amount of water.
Green tea with honey
Green tea recipes are very popular among girls trying to lose weight.
Green tea is known for its fat burning properties. It contains a large number of unique natural antioxidants - catechins. They speed up metabolism, increase energy expenditure and prevent the body from absorbing fat.
For weight loss it is recommended to drink green tea with honey. Honey will reduce appetite, saturate the body with useful vitamins and speed up metabolism. It is advisable to take only freshly prepared drink. 0, 5 h. Dried green tea leaf (without additives) should pour hot water. Green tea should not be boiled with boiling water. Water temperature should not exceed 80 ° C. Boiled water will reduce the useful properties of tea and spoil its taste.
When the liquid has cooled to 40 ° C, add 1 tbsp. Light honey. Drink tea on an empty stomach 3 times a day.
Green tea with ginger
The action of green tea will strengthen the ginger root. This plant speeds up digestion. Its gingerol causes blood circulation in the subcutaneous fat layer and puts its cells in lipid metabolism. It actually removes stretched fat cells, freeing them from accumulated contents.
2 s to prepare the drink. K. Green tea should be placed in a thermos and pour 2 liters of hot water. Finely chopped pieces of ginger root should be added to the liquid. The amount of ginger should be selected individually. Ginger tea has a slightly boiling taste. For the first time it is recommended to add 2-3 thin slices. Drinking tea should not be unpleasant.
The drink can be drunk in a thermos after 1 hour. If you leave it in a thermos overnight, the taste of the tea will be more pronounced. The effect of a strong infusion is stronger. Strong tea should be filtered before drinking.
For long-lasting results, you should drink green tea with ginger 2-3 times a day, starting with a 50 ml portion. The volume should be gradually increased to 200 ml over 2 weeks.
The drink has a tonic effect, so you should drink an evening portion of tea no later than 3 hours before bedtime. A break is needed 2 weeks after drinking the drink.
To improve the taste of tea you can add a pinch of cinnamon powder, 1 tsp. K. Lemon juice or honey. Red or black pepper can help boost your metabolism. Ground pepper on a knife tip is added to green tea with ginger.
Hibiscus tea
Scarlet sour drink is made from Sudanese rose petals - hibiscus. Regular consumption of hibiscus drink helps detoxify the body, speeds up metabolism and improves digestion. Sudan rose has a mild calming effect, accelerates the weight loss process.
1 h. The reddish sheets should be placed in a glass or porcelain dish and filled with hot water at a temperature of about 50 ° C. Boiling water is not used to prepare hibiscus. The infusion can be taken in a few minutes. It is drunk hot or chilled.
Hibiscus tea should be taken 2-3 times a day for 2-3 weeks. After a one-week break, drink tea for another 10 days. Due to its tonic properties, it is not recommended to drink hibiscus tea at bedtime. The drink should be used with caution in patients with high blood pressure and diseases of the digestive system.
Other ways to make slimming tea
The home-made drink is made from sena. This medicinal tropical plant with a pleasant aroma has long been used as a laxative. It also has a mild choleretic effect.
It is recommended to use raw materials compressed into granules. Each time you brew tea, add 1 senna granule to the cup. Drink should be taken in the morning or before bedtime, as the effect is manifested after 6-8 hours. It is not allowed to drink hay tea for more than 1 week. The plant is prone.
Citrus peel recipes are often included in slimming drink recipes. Almost all citrus fruits contain the bitter flavonoid naringenin, with grapefruit leading the way. Naringenin improves liver function and accelerates the breakdown of body fat.
To make tea you need to grind fresh or dried peel of one grapefruit, place it in a glass jar and pour 2 cups of boiling water. When the drink has cooled slightly, it can be taken. Tea has a specific taste. You can make it more enjoyable by adding honey to the infusion. Also peel tangerine, lemon and orange peel.