Wrapping is a spa procedure performed in beauty salons according to a specific weight loss program. A composition is used for the procedure, the action of which is aimed at stretching the skin or splitting fats. Sometimes 10 sessions is enough to get rid of the problem. This is why body wrapping for weight loss at home is so popular on the way to achieving ideal proportions. Doctors' remarks are based on the extreme danger of having a session independently at home. Thus, along with effectiveness, body packing for weight loss can be dangerous to health.
Heat treatment of the body often causes an increase in blood pressure, while the use of food tape and the wrong mixture often causes burns. And yet bandages are useful for weight loss, to get rid of cellulite, to get rid of excess fat in problem areas, skin after a lot of weight loss. The following article discusses the principles and recipes on how to do the procedures in your own home without harming your health.
The principle of packaging for weight loss
The procedure itself is reduced to the principle of steam exposure that takes place in the bath or sauna. It is known that under the influence of heat the pores of all parts of the human body increase, from which toxins and excess fluid come out. Along with improving blood circulation, fats are burned.
The packaging has the same effect, but on a specific area that is problematic for humans. Usually involved abdomen, thighs, buttocks, rarely arms.
This effective packing of the body helps to correct the figure by removing excess fat in a "hard to reach" area. Removal of excess fluid, toxins and fat has a positive effect on skin tightening, increasing tone. This is due to the improvement of blood circulation, which helps to saturate the cells of the epidermis with useful vitamins and micronutrients.
The benefits of body wrapping for weight loss
The procedure is easy to do at home, the main thing is to withstand the course of packaging used to achieve maximum efficiency and long-lasting effect.
Key benefits include:
- Painlessness - even self-packaging does not cause pain and discomfort;
- Ability to do weight loss procedures at home at any convenient time;
- It is not an expensive means of weight loss as simple ingredients are used for production in the form of food ingredients and chemical additives;
- The use of conventional food tape is allowed, which eliminates the need to spend time and money to purchase a special expensive thermal tape;
- You can relax during the impact of the composition.
For the most beneficial result it is important to carry out the weight loss packaging procedure correctly. Here a suitable composition is selected for the treatment of problem areas (often of the abdomen and thighs), the correct winding is studied and the set time of exposure of the constituent components is observed.
A little about body contraindications
Bandages are used not only for weight loss. Yes, the main indication is excess body fat. But procedures are also used in the presence of:
- Postpartum stretch marks;
- Loose skin;
- Cellulite;
- Age lines and wrinkles.
Despite the wide impact, thermal processing has contraindications:
- Presence of cardiovascular diseases - make sure that in principle you can visit the baths and saunas. Often, even a very effective bandage for the leg provokes the development of varicose veins if there were initially problems with the walls in the form of thinning walls.
- Varicose veins - Even spider veins should be banned for the procedure as this is the initial stage of the disease.
- Tumors in the body - damage to internal organs, muscles, bones is prohibited even on the packaging of a "safe" place. Increasing blood circulation can lead to tumor growth and pain.
- Recently Cured or Chronic Gynecological Disease - Thermal exposure to weight loss causes exacerbation.
- Presence of skin diseases in the form of eczema or rash - the composition used may cause the affected area to grow or worsen the existing condition.
- Hypertension - As already mentioned, thermal exposure causes an increase in blood circulation and an increase in blood pressure.
You should consult your doctor before using the bandages at home if you have any diseases or undergo a full examination.
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Now you need to figure out how to make packaging for weight loss with food film, as this frequently used material will help you save money and achieve a positive result in a short time. The following actions are performed here:
- To relax, you must first wash, first open the belly and thigh pores, clean. Here it is enough to take a shower using a handmade or ready-made scrub that suits your skin type. Gently wipe with a towel, wet all wet areas - rubbing is prohibited.
- The prepared composition is applied to the surface of the abdomen, thighs, buttocks, hips - treat only problem areas.
- The treated abdomen and thighs are wrapped around the bottom of the slab to prevent leakage of the composition.
- Wear warm clothing - cover the thighs and abdomen and enter under a thermo blanket (you can under a regular blanket).
- The exposure time of the composition depends on the ingredients - usually the maximum allowable exposure time is indicated in the recipes or finished products.
- At the end of the installed packaging time, rinse the mixture in the shower and apply moisturizing cream with anti-cellulite effect on the treated areas.
Before using the finished product it is necessary to carefully study the composition to rule out the impact of components to which you are allergic. You should also avoid recipes that use an allergenic ingredient for you.
Fat burning recipes for procedures
Especially popular are compounds that have a fat burning effect. You can use them to treat problem areas - abdomen and thighs. In addition to removing fluids and toxins, burning fats, the mixture helps to moisturize the treated areas as well as increase the elasticity of the skin.
Clay
Clay or mud bandages are most effective in reducing the volume of problem areas of the figure. Doing them is useful every time you feel overweight - your favorite jeans have become smaller, the skirt does not fit as easily as it did a week ago. To prepare a mixture for weight loss you need to buy cosmetic clay or mud from the Dead Sea. They are sold in pharmacies, and in specialty stores you can buy ready-made composition for body wrapping.
Thermal packaging of one problem area is made in the following order:
- In dry composition 2 s. K. L. You need to add a little warm water to make the mixture look like regular toothpaste.
- To improve the effect or for further removal of cellulite, it is recommended to add 3-4 drops of citrus fruit essential oil - orange, grapefruit, or anise, rosemary.
- Apply the prepared ingredients on the skin of problem areas - abdomen, thighs, buttocks and cover with several layers of tape.
A mixture of clay or mud for weight loss can withstand no more than 60 minutes. At the end of the allotted time for packaging, the areas are washed with warm water.
Cocoa
Using baking cocoa, which is found in every home, will help you to overcome fat in problem areas for 8-10 sessions, which can be repeated no more than 2-3 times a week. The mixture for weight loss is produced in the following order:
- 2 s. K. L. The main ingredient is mixed with 1 tbsp. K. L. Olive oil and massage smooth.
- The finished mass should be heated in a water bath, which prevents the composition from boiling.
- Wait until it cools to body temperature.
- Apply to problem areas - abdomen, thighs, buttocks, thighs, wrap in a towel, keep under cover for 40-60 minutes.
Treated areas should be treated with an anti-cellulite agent after the packaging procedure - so the weight loss process will be faster.
Vinegar
Weight loss reviews claim that the most effective bandage for weight loss on the abdomen and sides is the use of vinegar. Its effect helps to "rejuvenate" the skin due to the regenerative effect - the removal of old rough cells.
For cooking, you need to do:
- Use table or apple cider vinegar for the procedure.
- Dilute the main ingredient in warm boiled water in a ratio of 1/2.
- Take a piece of cotton cloth and moisten it with the obtained slimming composition.
- Wrap the problem areas with a wet cloth and cover the film with 3-4 rolls.
- Stand under cover for at least 30 minutes.
The vinegar mixture accelerates the fat burning process by rapidly removing excess water from the body. Due to the effect of the packing mixture, the effect is noticeable already after 4-5 procedures - the volume of the treated areas is significantly reduced. Vinegar packaging should be handled with care as this ingredient can cause burning and stinging. Often, vinegar causes a rash or other allergic reaction. Therefore, if discomfort occurs, you should quickly flush the mixture residue.
Body firming and moisturizing packaging recipes
The presented ways of reducing the volume are not the only ones. There are several packaged recipes that are more focused on skin tightening and hydration.
Honey to harden
An effective mixture of skin tightening and elasticity is the composition of honey, as well as promotes weight loss. Here 2 tbsp is enough for the procedure. L. Bring the main and only sweet ingredient to a liquid state using a water bath. In such a warm state the wrapping mixture is applied in a thin layer to the problem areas. The composition is stored under a blanket for 40-50 minutes.
To improve the effect of the packaging you can add a few drops of citrus essential oil to the honey - it will help you lose weight. A more effective result of fat burning is achieved by adding a few drops of freshly squeezed orange or lemon juice.
Moisturizing chocolate
If the skin is dry, wrinkles have started to appear on it (yes, it does), there are stretch marks, you should apply a firming and moisturizing mixture on the packaging. Preparation of the composition does not take much time - a chocolate bar with a high content of cocoa beans should be soaked in a water bath and applied to problem areas. Wrapped under a lid for 40 minutes. The recommended frequency of packaging is not more than 2-3 times a week (preferably every 2 days).
Excess weight loss packages are effective only with proper nutrition and physical activity - unless you are using them specifically for weight loss. Otherwise, constant thermal procedures will allow you to maintain ideal shapes, prevent the formation of cellulite, wrinkles, stretch marks.
It is also necessary to distinguish between cold and hot packaging, which is accompanied by heating the mixture in a water bath. Cold procedures help to narrow the pores and strengthen the walls of blood vessels, which has a positive effect on preventing the development of varicose veins and the overall tightening of the skin. Hot procedures also stimulate the opening of pores and the removal of toxins, excess fluid, which is effective for weight loss.
Proper use of bandages promotes weight loss, allows you to quickly and effectively get rid of excess weight in problem areas that do not "take" either diet or exercise. Keeping fit - this is often needed during rapid weight loss.