Egg diet for 4 weeks: Menu and results

2 April 2022

The nutrition system developed by Professor Osama Hamdi was designed for patients with endocrine system problems. It is more difficult for them to lose weight due to hormonal imbalance. A chemical diet helps to alter metabolism, using the body's ability to lose weight without disrupting its functioning. The system requires endurance from humans because you have to eat according to a specific menu and follow a number of rules, but the result is worth it.

Peculiarities of egg diet

A carbohydrate-free diet changes the nature of chemical processes in the internal systems within a month. The body receives an increased amount of protein, which is not so easy to process - it needs energy. Carbohydrates are almost non-existent in the diet menu, fast calorie intake is nowhere to be found. The body begins to use fat depots.In the first two weeks a person eats protein foods and begins active weight loss.. The remaining 14 days go by to confirm the result, the menu changes and becomes more varied.

It is important to strictly follow all dietary guidelines. If you break the rules, do not expect a good result. The frequency of egg diets is once a year. Do not worry about "bad" cholesterol - eggs do not participate in its formation. The product is quickly absorbed, which provides the body with high quality proteins and vitamins, fats, antioxidants contained in the heart.

Nutrition principles and rules

Strictly follow all recommendations. Your goal is to lose weight and restore metabolic processes. Follow the rules during the egg diet:

Eat three times a day. It is forbidden to take extra food. If hunger is bothering you, eat cucumber, carrot or salad no earlier than 120 minutes after a hearty meal.
Do not replace one menu item with another. You can not mix dishes, for example, at lunch is what is intended for dinner.
Give up alcohol. Instead of black tea, you should drink green, herbal tea. The volume of fresh water is 1, 5-2 liters per day. You can drink soda, but not more than 1 cup a day, a cup of coffee without milk and sugar.
Raw eggs can not be eaten.
If you do not like boiled eggs, you can bake them, make them scrambled, boiled. The main thing is not to use fat in the preparation.
It is forbidden to reduce or increase the portion size. If the menu tables do not indicate the weight of the food, eat the food until you are full, but do not eat too much.
Heat treatment methods: boiling in water, stewing, baking. To make the dishes have an acceptable taste, they can be topped with pepper, salt, onion, garlic.
Eggs should be boiled for at least 5 minutes.

Pros and cons

A four-week egg diet has many benefits. If you love the main product of the diet, then give the weight loss system an excellent rating:

Eggs are boiled quickly and available. In the second half of the diet they are replaced by simple and delicious dishes.
The diet is suitable for those who like physical activity.
Menu products provide saturation for a long time, so diet has little effect on performance.
During weight loss, fats are burned and muscles are strengthened.
You can lose up to 28 kg in a month (with a lot of weight and exercise).
The body is saturated with amino acids, manganese, iron, zinc, B vitamins, A, choline, biotin and more.

Egg-grapefruit diet for 4 weeks not everyone will like it. If you can barely eat a few eggs a week, you should not even start losing weight this way. The system also has objective disadvantages:

For a long time the body lacks certain macronutrients - fast carbohydrates and fatty acids. This affects the functioning of internal systems.
An unbalanced diet causes various diseases. A common problem with a low-carbohydrate diet is the onset of constipation, headaches, exacerbation of kidney disease, and so on. Sh.
There is a risk of poisoning with low quality eggs. Only buy the product in a safe place after checking the integrity of the shell. Before cooking, be sure to wash the eggs in hot water or disinfect them with special preparations.

Approved products

The list goes on and on, but the monotony and rigor of the diet is the key to success. Eating according to certain disciplines on the menu will force you to change your eating habits. The egg diet for 4 weeks allows you to use the following foods:

Industrial and farm chicken eggs;
Chicken, turkey uncooked, beef, veal;
Low-fat cottage cheese 0-5%, hard or soft cheese up to 17% fat;
All vegetables except potatoes: zucchini, eggplant, pumpkin, carrots, green beans, tomatoes, bell peppers, young peas, onions, garlic, etc. Sh. ;
Fruits: Priority is given to grapefruit, oranges; It is allowed to eat mandarins, apricots, peaches, watermelons, apples, pears, pineapples.

List of Prohibited Products

Egg diet for a month does not tolerate irregularities and the introduction of foreign products. You can not eat semi-finished products, store sauces, margarine, dishes mixed with synthetic spices, bakery and confectionery. The taboo is introduced on such harmless products for a thin person:

Lamb, pork;
Flesh of organs: liver, kidneys, lungs, heart;
Grapes, bananas, mangoes, dates, figs, melons;
Potato;
Fatty sour cream, cream, cottage cheese, milk;
Butter;
Salo;
Fatty fish.

Detailed menu of egg diet for 4 weeks

For four weeks you should eat according to the diet presented in the tables.If you are not satisfied with the result of weight loss, repeat the menu of the first and last seven days twice. Breakfast is the same every day for week # 2: 2 boiled or soft-boiled eggs, . Grapefruit or oranges. Lunch and dinner are more varied. If the quantity of the product is not specified, serve until you are exhausted. First week diet:

ᲓGes	Dinner	Dinner
One	Any permitted fruit.	Beef or chicken cooked in any permitted manner.
2	Chicken, tomatoes, medium-sized oranges.	Vegetable salad, 2 eggs, toast, oranges / grapefruit.
3	Medium-sized tomatoes, toast, hard cheese.	Chicken breast or beef.
4	Fruits.	Lean meat, fresh vegetable salad.
Five	2 boiled eggs, stewed vegetables: carrots, peas, zucchini.	Boiled or fried shrimp / fish, lettuce, medium-sized grapefruit / orange.
6	Fruits.	Meat, vegetable salad.
7	Chicken thighs or thighs, vegetables, oranges.	Cooked / stewed vegetables.

In the second week the composition and volume of breakfast does not change. The menu becomes less varied - the excess weight hit continues. More details in the table:

Repeat the diet of the first day.

ᲓGes	Dinner	Dinner
One	Lettuce, meat.	2 eggs, lettuce, grapefruit.
2
3	Fried / cooked lean meat, cucumber salad unsalted and dressing.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, cottage cheese.	A few eggs.
Five	Meat, 2-3 tomatoes.	A few eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Fruit salad without dressing.
7	Chicken without skin, boiled vegetables, 1 grapefruit.	As well as at lunch.

In the third week of the egg diet you will feel a little relieved as the feeding will not be so strict. The seven-day allowed food intake is possible without limiting the volume. Week Diet Number 3:

ᲓGes	Products
One	Allowed fruits.
2	Cooked vegetables, fresh vegetable salads.
3	Fruits and vegetables.
4	Fish, lettuce, fresh cabbage, cooked vegetables.
Five	Chicken, fresh vegetables.
6	Any fruit.
7	Any fruit.

The four-week diet is coming to an end and the menu is becoming even more varied. During these seven days you gradually return to your usual diet. Last Week Menu:

ᲓGes	Products for the day
One	. Cooked chicken without skin or 400 g of other fried meat, 3 fresh tomatoes, 4 cucumbers, canned tuna in its own juice, toast, grapefruit.
2	200 g meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apples / pears.
3	300 g of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 tbsp. K. L. Cereal cottage cheese, toast, grapefruit.
4	კანის Cooked chicken without skin, cucumber, 3 tomatoes, toast, grapefruit.
Five	10 lettuce leaves, 3 tomatoes, 2 boiled eggs, grapefruit.
6	2 boiled chicken fillets, toast, 2 cucumbers, 2 tomatoes, 120 g of cottage cheese, 1 cup of kefir, grapefruit.
7	Can of tuna, 200 g of boiled vegetables, 2 cucumbers, 2 tomatoes, 1 tbsp. K. L. Cottage cheese, toast, grapefruit.

The right solution from the diet

The last week in the Osama Hamdiy system is the beginning of the exit. The stomach is already accustomed to small portions of food and start eating in moderation. At the end of the diet, continue to eat small amounts, gradually adding grains, previously forbidden fruits, cheese, meat and potatoes to your diet. Do not eat sugar and all foods containing it for the first 2-3 weeks.. Very slowly add fatty foods to the menu so as not to upset the pancreas. Once a week for lunch, eat fatty fish such as mackerel, sardines, sea trout.

Sweet tooth can be eaten 1-2 tbsp several times a week until 12: 00. Honey, 1 cube of dark chocolate, toast with hazelnut paste, dates or figs. Do not give up on eggs and citrus fruits immediately. Reduce the amount every day. Be sure to drink at least 2 liters of mineral or filtered water. Alcohol is still banned. After an egg diet it is optimal to switch to a proper diet or -60 system.

Side effects

The egg diet for 4 weeks is not as harmless as it seems at first glance. It is accompanied by unpleasant conditions (not everyone has it):

Nervousness and irritability - associated with a lack of carbohydrates in the diet;
General ill health, lethargy - the result of a low-carbohydrate diet;
Headaches that occur due to increased stress on the kidneys;
Flatulence - the result of poor tolerance to fruits, some vegetables, eggs;
Constipation - occurs due to a protein diet and a small amount of fiber in the diet;
Bad smell - arises due to the use of eggs, which emit an unpleasant odor during digestion;
Heartburn - occurs due to frequent consumption of citrus fruits;
Weakness of nails, hair - the result of lack of vitamins, minerals;
Rash, itching - Citrus fruits and eggs are strong allergens.

Contraindications

The 4-week egg-orange diet is not suitable for everyone due to its specific diet. Contraindications to Osama Hamdiy weight loss system:

Pregnancy;
Gastrointestinal diseases: gastritis, ulcers, heartburn, flatulence, enterocolitis;
Diseases of the liver, pancreas;
Chicken egg intolerance;
Allergy to citrus;
Cardiovascular diseases;
Period after prolonged illness, weakened immunity.

Recipes

Do you think meat, eggs and vegetables can not be cooked? This is true if there is no desire to show imagination. An egg diet can even turn the taste extravagant because you have so many products at your disposal! Put zucchini, prepare royal omelette with vegetables, put meat in natural spices and lemon juice - your fingers will swell! The main thing is not to use fat. If fried, then on a dry pan. Also, do not skimp on salt - it only benefits when used sparingly.

Lula Kebab

Time: 60 minutes.
Services: 5 people.
Caloric content of the dish: 1150 kcal (120 kcal / 100 g).
Purpose: for lunch, dinner.
Cuisine: Caucasian.
Difficulty: Easy.

Traditionally, kebabs are made from fatty lamb on the fire. You can make a lean version of the dish and enjoy it without damaging the figure. Lula Kebab fits perfectly into the egg diet, long-lasting and promotes menu diversity. Juicy, soft, mouth-watering pieces of meat will appeal to adults and children alike, and it is also very convenient to take them to work.

Ingredients:

Lean beef pulp - 700 g;
Onion - 3 pieces;
Herbs (cilantro, dill, green onions) - 1 small clove each;
Basil - 0, 5 tsp;
Cumin - 0, 5 c / c;
Black pepper - 0, 5 tsp;
Salt - to taste.

Method of preparation:

Prepare minced meat from the pulp of the meat. Roll in the meat grinder 2-3 times so the kebab will become softer.
Chop the onion in a blender, add the minced meat.
Add all the spices.
Finely chop the herbs, mix with the meat.
Preheat oven to 200 degrees.
Stir in the minced meat for about 10 minutes, stirring periodically - the mass needs to become sticky.
Cover the baking sheet with foil, apply a drop of vegetable oil on the surface.
Form the kebab with wet hands and place on a baking sheet.
Bake in the oven for 30-40 minutes. A sign of readiness is the formation of a slightly golden crust. Do not overcook the dish in the oven, otherwise it will harden.

Baked eggplant

Time: 60 minutes.
Number of favors: 6 people.
Caloric content of the dish: 630 kcal (42 kcal / 100 g).
Purpose: for lunch, dinner.
Cuisine: Russian.
Difficulty: Medium.

Cooked and stewed vegetables get bored quickly and on a diet, especially with eggs, it is always forbidden to be tempted to eat. If you make the menu as varied as possible, you will not want to spoil it. Baked eggplant with cottage cheese, carrots, tomatoes and onions is a perfect option for a light and hearty dinner. They are made quickly - 20-30 minutes of active time, brings gastronomic pleasure and benefits to the body.

Ingredients:

Eggplant - 3 pcs. ;
Cottage cheese 5% - 200 g;
Parsley - 1 bunch;
Garlic - 1 clove;
Carrots - 1 pc. ;
Onion - 2 pcs. ;
Vinegar - 1 tbsp;
Tomatoes - 2 pcs.

Method of preparation:

Wash the eggplant with water, make slices along the vegetables, but not completely. The thickness of the pieces is about 0, 7-0, 8 cm.
Add salt to the eggplant, let it stand for 20 minutes until the bitterness comes out. Rinse.
Cottage cheese Mix finely chopped parsley and chopped garlic.
Grate raw carrots.
Cut onion into half rings, add vinegar.
Cut the tomatoes into slices.
Start stuffing the eggplant: fill one slice with cottage cheese, the second with carrots and tomatoes, and the third with onions. To prevent the design from collapsing, secure it with toothpicks.
Bake the dish in the oven for half an hour at 200 ° C.

Opinions of those who have lost weight

There are many positive reviews on the net about egg diets. According to most of this power system, you can easily lose extra pounds without much effort.