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Water with lemon for weight loss

Lemon water is a natural and affordable way to lose weight. Many people know about the useful substances contained in citrus fruits. Vitamin C, which is rich in lemon, has a positive effect on the immune system and helps to cope with viral infections and seasonal colds. However, not everyone knows that this fruit can be an excellent assistant for the formation of a slim figure.

A girl drinks water with lemon to lose weight

benefits and harms

Is lemon water healthy? A diet based on the use of natural lemon drink is considered ideal for cleansing the intestines. With the help of lemon, it is possible to speed up the process of burning fats and carbohydrates. Nutritionists consider the lemon diet effective, but this weight loss method is not suitable for everyone.

Useful properties for the body

  1. Lose weight with vitamin C. Lemon contains a large amount of this microelement. A person's daily requirement of vitamin C is 60 mg, however, if you increase your intake to 200 mg, the amount of antioxidants in the blood increases dramatically. Thanks to this, the vitamin can accelerate the loss of extra pounds.
  2. Loss of appetite. The fruit contains a polymer - pectin, which is a natural glue and eliminates the feeling of hunger. Lemon enzyme pectin helps a person feel full faster.
  3. Improving digestion. A water diet with lemon means getting a large amount of citric acid in the human body, which normalizes the pH balance and stimulates the digestive tract. This substance is actively used in medicine to create drugs that improve energy metabolism. In small amounts, natural acid helps to speed up metabolism.
  4. Raise the tone. Is it good to drink water with lemon on an empty stomach? The answer is unequivocal, because such a drink helps to improve the functioning of the stomach and intestines and wake up faster, gain vitality and a good mood throughout the day.

How to drink warm water with lemon juice in the morning on an empty stomach

  • Lemon juice should be diluted with warm water. Why should you drink a glass of warm water with lemon in the morning? The temperature of the drink is important, because cold liquid drunk on an empty stomach inhibits metabolic processes.
  • Drink lemon water several times a day. It is possible to replace harmful food with a drink. The last intake of lemon water should be 40-60 minutes before bedtime.
  • Don't limit yourself to drinking lemon, supplement your daily diet with pure water. Do not drink water with lemon juice, add ice to the glass.
  • Sprinkle grated lemon peel on salads, fish and meat dishes.

How much lemon water to drink to lose weight?

The essence of the lemon diet is the regular consumption of water with fresh fruit juice. Doctors recommend drinking at least a liter of such a drink a day, while drinking 1-1. 5 liters of clean water. It improves metabolism, thereby stabilizing the natural process of cleansing the body of toxins and toxins. By following the lemon diet, you will begin to lose excess body fat.

The acid contained in lemon juice cleanses the intestinal wall of accumulated waste, which is the main cause of excess weight, and quickly expels them from the body. Drinking lemon juice with water helps to burn excess carbohydrates and accelerates the digestion process, which prevents the formation of new deposits. Combined lemon juice and mineral water enhance each other's action, which makes it possible to lose excess weight.

Recipes for preparing lemon water for weight loss

How to prepare lemon water? It is impossible to name one universal kitchen recipe that will suit everyone. There are many options for lemon fat burning drinks, only trial and error can determine the best option for you. If the solution seems too concentrated, or, on the contrary, the drink has a weak taste, change the proportions.

with mint

Lemon mint drink is simple to prepare, but effective for those who struggle with excess weight. Water with lemon and mint stimulates the elimination of toxins and toxins and cleanses the organs of the digestive system.

Ingredients:

  • 5-7 mint leaves.
  • Juice of half a lemon or lime.
  • 400 ml of water.

Preparing a drink for weight loss:

  1. Boiling of blood.
  2. Pour boiling water over the mint, leave for 10 minutes.
  3. Add lemon juice and, if desired, a spoonful of honey.
  4. Ideally, you should drink 3-4 glasses of this drink a day.

Apple cider vinegar

To lose weight, drink a drink with lemon juice and apple cider vinegar 30 minutes before breakfast, lunch and dinner. As a result of such a diet, intestinal motility will improve and the digestive system will work like clockwork.

Ingredients:

  • A slice of lemon.
  • 2 ch. Kvashli cider vinegar.
  • A pinch of green tea.

Kitchen:

  1. Boil 200 ml of water.
  2. Fill a glass with boiling water, brew green tea.
  3. Add lemon wedge and vinegar.
  4. Enjoy a slimming drink with honey.
  5. Drink sour fat burning tea three times a day, preferably before meals.

with pepper

For those who are looking for a perfect figure, try a diet based on a fat burning drink with lemon and cayenne pepper. It eliminates the feeling of hunger and helps to lose excess weight quickly. If you don't like the taste of maple syrup, replace it with honey.

Ingredients:

  • half a lemon.
  • 1 ch. Maple syrup.
  • 200 ml of water (it is better to prepare the drink with mineral water).
  • 1 gram of cayenne pepper.

Kitchen:

  1. Squeeze the lemon juice if the pulp gets into the drink - it's okay.
  2. Mix all the ingredients in a glass of water.
  3. Take the weight loss remedy twice a day - in the morning on an empty stomach and at night. And drink the drink should be in one gulp.

Ginger lemon drink

Ginger tea is drunk after meals to speed up digestion and help the stomach break down fats. Only in this way will the drink have the maximum effect. However, it should be noted that ginger has a diuretic effect.

Ingredients:

  • Ginger root (100 g).
  • 0. 5 l of water.
  • 2-3 slices of lemon.
  • Honey to taste.

Kitchen:

  1. Peel and cut the ginger into slices.
  2. Boil the plates in 500 ml of water for 8 minutes.
  3. Fill a glass with decoction, add lemon slices and a spoonful of honey.

How to prepare garlic elixir

Garlic, like lemon, is a storehouse of vitamins, trace elements and minerals. Contains polysaccharides, proteins, magnesium, iron, zinc, phosphorus, calcium, B, D, P group vitamins. However, allicin, a substance with antioxidant properties, is considered to be the main component of garlic essential oil.

Ingredients:

  • 4 lemons.
  • 3 liters of water.
  • 4 lemons.

Kitchen:

  1. Peel the garlic, cut it together with the lemons (do not cut the citrus peel).
  2. Place the gruel in a three-liter jar, pour boiled cold water.
  3. Close the container with a lid and put it in a warm place for 3 days, occasionally shaking the contents of the jar.
  4. Strain the drink and store it in the refrigerator with a tight lid.
  5. Drink a lemon drink for weight loss 3 times a day in portions of 100 ml (you can start with smaller doses, taking 50 ml in the first days)

Honey water with lemon

Honey raises tone, regulates metabolic processes, helps to deal with depression and has a mild sedative effect. This beneficial product activates the gallbladder, supports the immune system and liver, and lowers cholesterol levels with food. Drink a lemon-honey slimming drink before breakfast to kick-start your metabolism in the morning.

Ingredients:

  • Lemon juice.
  • 1 ch. the egg
  • a glass of warm water.

Kitchen:

  1. Cut a lemon in half, squeeze the juice from one half, fill a tablespoon.
  2. Add lemon juice and honey to the glass and mix well.
  3. Honey lemon water for weight loss can be an alternative to regular morning or evening tea.

Sassi cocktail with ginger and cucumber

According to the classic recipe, both the juice and the fruit itself can be used to make a lemon drink. Since citrus zest contains a lot of useful substances, it is better to prepare a palate cocktail with a whole lemon. To see the expected effect, it is very important to follow the basics of a healthy diet.

Ingredients:

  • 10 mint leaves.
  • Cucumber.
  • 1 lemon.
  • 2 liters of water.
  • 1 St. L. ground ginger root.

Kitchen:

  1. Mint leaves should be crushed well to release the juice.
  2. Cut the cucumber and lemon into pieces.
  3. Place all ingredients in a jar, fill with cold water, put in the refrigerator.
  4. After 10-12 hours Sassi slimming water is ready for use.

Contraindications to drinking

  1. Hyperacidity, gastritis, stomach or duodenal ulcer, frequent heartburn, abdominal pain.
  2. Taking sleeping pills with lemon juice can increase the risk of ulcers. In addition, such a tandem often causes constipation.
  3. Tooth sensitivity. Natural citric acid destroys tooth enamel, so it is better to drink the drink using a straw.
  4. Allergic reaction to citrus fruits.

7-day lemon water diet

If you decide to use lemon for weight loss, but you are afraid of the side effects of an excess of citrus in your diet, you should try a mild 7-day diet. Its essence lies in the daily use of 3 liters of water with lemon juice. The duration of such a diet is 7 days, during which it is possible to lose 3 to 5 kg.

The essence of the 7-day diet:

  1. Every morning on an empty stomach, drink a glass of water with lemon juice in a ratio of 1: 1. After that, the person should be washed.
  2. During the diet, only dietary products are taken. Moreover, the process of losing weight should not create a deficiency of nutrients in the body, so fish and meat are not excluded, but their dietary varieties are selected.
  3. In the evening, instead of dinner, they drink a fatty drink, adding honey.
  4. For weight loss, lemon must be fresh, otherwise it will not have useful properties.

A review of the results of those who lost weight

  • First review, woman, 33 years old: "After giving birth, I gained an extra 3 kg, which I could not get rid of for a long time. I started drinking lemon water in the summer, I drank exactly one liter a day. Drinking became a habit and after a month I started losing weight calmly. 49 kg remained from 56 kg, which I am very happy about. "
  • Second review, girl, 18 years old: "I managed to lose 5. 5 kg in 3 weeks. I don't know what helped water with lemon or playing sports, but the effect surprised me and my colleagues and friends. Probably, everything in the complex helped - both water and physical activity. For the first time in a long time, I am happy with my figure.
  • Third review, male, 57 years old: "I tried drinking water with lemon, it worked, but I think the water itself helped more. You will not drink lemon drink for a long time - you are worried, heartburn starts, but it can be used in 1-2 weeks. Not only to boost metabolism, but also to prevent colds. "