Currently, nutritionists can offer you a lot of weight loss methods, each of which is distinguished by severity, duration and variety of menus. There are programs that allow you to lose weight gradually or in a short period of time. How to choose the most suitable? First of all, you should focus on your body condition and taste preferences. A popular option among those who are losing weight is the chemical diet developed by Osama Hamdi. This technique will be discussed in the article. We will tell you about the main principles and rules of weight loss, results and reviews, as well as the menu.
Osama Hamdi and his diet
Osama Hamdi is an American doctor and the creator of his own medical center, which specializes in the treatment of patients with diseases of the endocrine system. He was the first to develop a special weight loss program for them. Even people suffering from diabetes can lose weight with its help. Moreover, such a diet allows you to normalize the level of glucose in the blood, because the menu practically excludes the foods that contain it.
Chemical diet helps not only to lose weight, but also to improve metabolism in the body. Therefore, with its help, you can lose weight without severe hunger. Osama Hamdi developed this program after years of research. Empirically, he was able to prove that the diet helps even diabetics lose weight. Overweight patients who lose weight using his method end up losing 20 to 30 kg. However, after losing weight, they did not return because the metabolism improved. Sometimes the Hamdi diet is also called biochemical, egg or protein.
What causes weight loss?
This technique is considered extremely effective and helps to lose weight even for people with second and third degree obesity. The diet of the chemical diet usually consists of a large amount of protein products. After eating them, a person will not want to eat for a long time. Therefore, the diet does not include food.
In addition, those who lose weight experience a lack of carbohydrates, which are the main source of energy for the body. As a result, it will have to use reserves - fat deposits - to maintain life. They will decrease and the person will lose volume. In this case, you will only lose fat, not muscle. A large amount of protein effectively helps to preserve them.
In order to lose weight on a biochemical diet, it is important to consider food compatibility. According to the creator of the method, a certain combination of dishes allows you to trigger important chemical processes in the body, which can accelerate metabolism. Therefore, it is not recommended to change them yourself to a similar or similar one.
There are 3 variants of this diet, which differ from each other in duration. With this method, you can lose weight in one, two or four weeks. You can effectively lose weight using any of them, however, it is important to follow certain rules.
Basic rules
To lose excess weight on a chemical diet, you need to follow quite strict rules, which not everyone can withstand. It is recommended to start it on Monday, because its duration and menu are calculated exactly according to the week. You should strictly follow the specified diet without adding extra food to it. If you don't eat a certain food, you can eliminate it, but don't change the others. You also can't give yourself a day off and skip a certain day. If you still break this rule, you will have to start the diet all over again.
A review of the chemical diet menu for 2 weeks indicates that it is quite difficult to follow such a strict diet. But it is important to stop until the end so that you not only lose weight, but also improve your metabolism. It is also advisable to limit the intake of salt, because it helps to retain fluid in the body.
All dishes must be prepared without adding vegetable oil - its use is strictly prohibited. You should also not fry or smoke food. They should be boiled or cooked in the oven. Rubbing salad with oil is also prohibited. It is important to observe the water regime. During the day you should drink at least 1. 5 liters of clean water without gases and various additives. It should be consumed only between meals. It is strictly forbidden to take food with liquid.
Avoiding alcohol is another important rule to follow. According to Hamdi, it does not bring any benefits to the body, but it is quite high in calories. You will also have to give up potatoes because they contain a lot of starch. Other fresh vegetables are not only possible, but necessary. Chicken should be cooked without skin and salt.
For more effective weight loss, you need to exercise regularly, but you should not bother yourself with serious exercise. It is recommended to do daily exercises for half an hour or take a walk in the fresh air.
Contraindications
Judging by the review of the chemical diet for 4 weeks, its menu is quite monotonous. This technique has many contraindications that you should familiarize yourself with before losing weight. It would also be good to consult a doctor. And if the health deteriorates significantly, it is recommended to stop the diet and start eating without restriction.
It is forbidden to use this method for weight loss for people suffering from any diseases of the gastrointestinal tract, liver or kidneys. It is also contraindicated in atherosclerosis. It is worth choosing a different diet for hypertensive patients and people with high blood cholesterol levels. It is also not recommended for pregnant women, as a restricted diet can adversely affect the fetus growing in the womb. Avoid this diet if you are allergic to one or more foods on the menu, such as eggs or citrus fruits.
Diet benefits
Although this technique is effective, it is also tough. Therefore, many people who lose weight wonder why it is so popular. What are the benefits of a chemical diet for 4 weeks? The menu is prepared in advance, so you won't have to spend a lot of time thinking about what low-calorie dishes you can cook. In addition, such a diet is safe for the body, as it was originally developed for diabetics. Therefore, they can also effectively lose weight without fear for their health.
A balanced menu is another important advantage. If you eat the recommended foods correctly, you will not feel hungry throughout the day. In addition, the diet includes only affordable food products, the purchase of which does not require spending a lot of money. Both adults and the elderly can lose weight with this diet. It has no age restrictions due to balanced nutrition.
This diet not only allows you to quickly get rid of fat deposits, but also helps to maintain the result. It improves metabolism, so if you lose weight properly, you do not gain weight quickly.
its shortcomings
Despite the large number of advantages, the chemical diet for 4 weeks or less also has its disadvantages. First, many people who were losing weight didn't like the rigors of it. It is necessary to follow a monotonous diet for a long time, which is quite difficult. Often people crash and then have to start the diet all over again. Those who lose weight the most do not like monotonous breakfasts, the composition of which is forbidden to change.
Secondly, a large amount of protein in the diet is considered a disadvantage. Because of them, the diet is contraindicated in the presence of diseases of the gastrointestinal tract. In addition, the lack of carbohydrates in the body can cause constant fatigue and irritability. People who lose weight often feel lethargic and lack energy. Therefore, it is especially difficult to exercise while dieting. Due to the lack of animal fats and sugar, as well as the complete exclusion of vegetable oil from the diet, people can sometimes develop a feeling of weakness, turning into dizziness.
Authorized products
A 4-week chemical diet is a serious test for the body, so you should prepare in advance for diet planning. What foods are recommended for weight loss? The creator of the method recommends including more vegetables and fruits in the menu. Any kind of zucchini and fresh eggplant will do. You can include beans in your diet, including green beans. It contains many useful micronutrients and is quite filling, so you can fill up even with a small portion. It is recommended to add fresh or cooked carrots and green peas to your meals. If possible, you should give preference to a pod rather than a canned product.
You can also eat meat and fish because they contain a lot of protein. However, it is better to choose low-fat varieties. Chickens can only eat breast. Meat and fish can be boiled or baked, but not fried. Among the fruits, you should pay attention to citrus fruits, for example, grapefruit. They are fat burners. But you can also eat other fresh fruits that are not on the list of prohibited foods.
What foods should not be eaten?
To lose weight on a chemical diet for a month, you need to exclude a significant amount of food from the diet. Judging by the reviews, this is not always easy to do, but after four weeks of doing it, you will be amazed by the results. What foods should not be eaten during the diet?
First of all, you should exclude fried, smoked and fatty foods. It is forbidden to eat mutton. Its other types should be low-fat. Second, you should avoid almost all dairy products. Only low-fat cottage cheese and hard cheese are exceptions. Potatoes should not be eaten as a vegetable.
You should reduce your overall intake of salt and sugar. The latter is better to be completely excluded from the diet. Tea, coffee and other hot drinks should be drunk without sugar or milk. Any flour products are also prohibited, as they contain a large amount of carbohydrates. You can eat only small amounts of bread bran or whole grain flour. But if possible, it should be replaced with bread.
During the diet, you can eat fruits, but not all. Some of them contain a lot of sugar, so you should avoid them. It is forbidden to eat bananas, grapes and mangoes. The list of forbidden foods also includes dates, figs and raisins.
Sample menu for the week
The easiest and fastest option is a weekly chemical diet. Its menu was described in detail by the creator of the method, so you should strictly monitor its compliance. You can lose 5 to 7 kg in one week.
For breakfast you should eat only 2 boiled eggs and one citrus fruit. Adding other products is prohibited. For drinks, if desired, you can drink black or green tea without adding sugar or cream.
The lunch menu on the chemical diet is very diverse. It is detailed throughout the week:
- Monday: You can eat any fruit except bananas, grapes and other prohibited foods.
- Tuesday: On this day, you need boiled breast for lunch. The maximum weight of consumption is 300 grams. It should be cooked without the skin. If desired, you can also bake chicken.
- Wednesday is vegetable day. You should eat some tomatoes with low-fat cheese and whole grain bread.
- Thursday: Any permitted fruit as on Monday.
- Friday: Make a steamed egg omelet. If desired, you can add zucchini.
- Saturday: Another fruit day.
- Sunday: Eat boiled fish with fresh tomatoes. Choose only low-fat varieties. If you wish, you can fill the lunch with two citrus fruits.
Food eaten for dinner should contain a lot of protein. Hamdiy recommends following the following schedule throughout the week:
- Monday: boiled lean meat.
- Tuesday: two hard-boiled eggs, cabbage salad, tomatoes, cucumbers and sweet peppers. You can taste it with lemon juice only. Citrus fruits for dessert.
- Wednesday: Steamed chicken or turkey fillet.
- Thursday: vegetable salad with a piece of boiled meat.
- Friday: tomato and cucumber with fish fillet. Orange or grapefruit.
- Saturday: stew with vegetable salad mixed with lemon juice.
- Sunday: Stewed vegetables or vinaigrette.
Two-week diet
The chemical diet menu for 2 weeks practically does not differ from the option described above. It is necessary to repeat the schedule for the following days. However, if desired, they can be rearranged. Following this technique, you can lose 7 to 12 kg of excess weight in 2 weeks.
Menu of the month: first two weeks
The chemical diet menu for 4 weeks is very different from the previous two options. Reviews about it indicate that it is much tougher, so it is quite difficult to withstand it. But in one month you can lose more than 15 kg. The changes will be especially noticeable in people who suffer from severe obesity. According to reviews, they can even lose 20-30 kg.
During this diet, breakfast is also monotonous. In the morning of the first and second week, you should eat two boiled eggs and half an orange or grapefruit. The creator of the Chemical Reaction Diet detailed the lunch menu every day. To lose weight, follow the following schedule for the first week:
- Monday: fresh fruit - any, except forbidden.
- Tuesday: chicken fillet, boiled or fried, with tomatoes.
- Wednesday: feta cheese with a slice of whole grain bread, fresh vegetables.
- Thursday: Fruit day.
- Friday: Two eggs without oil with vegetables.
- Saturday: fruit day.
- Sunday: chicken fillet with vegetables, orange or grapefruit.
The following foods should be eaten for lunch on the second week:
- Monday, Tuesday and Wednesday: boiled or baked meat, fruit salad.
- Thursday: Steamed omelet with boiled vegetables and hard cheese.
- Friday: Baked fish, tea or coffee without sugar.
- Saturday: lean meat, it can be cooked in any way except fried, as well as tomatoes and grapefruit.
- Sunday: Stewed vegetables and chicken.
A certain set of dishes is also suggested for dinner, which must be strictly followed to achieve good results. Here are the options for the first week:
- Monday: steamed cutlet and half a grapefruit.
- Tuesday: boiled egg with vegetable salad.
- Wednesday: meat baked in the oven, tea without sugar.
- Thursday: boiled meat with fruit salad.
- Friday: Fish fillet with baked vegetables and orange.
- Saturday: lean meat with green tea.
- Sunday: vegetable puree.
In the second week, dinner becomes less varied. Dr. Hamdi suggests following the menu:
- Working days: 2 boiled eggs and one citrus fruit.
- Saturday: assorted fruits.
- Sunday: Chicken stewed with vegetables, you can eat an orange as a fruit.
Third and fourth week
A review of the chemical diet for 4 weeks indicates that it is not easy to follow. However, after 14 days, the body gets used to it and the low-calorie diet is easier to tolerate. The third week is considered the most free. It is important to distribute portions wisely so that you do not feel hungry. The schedule for the third week is as follows:
- Monday: Fruit day. You can eat any fruit, except the forbidden.
- Tuesday: vegetable day. It is recommended to eat boiled or stewed vegetables, as well as salads.
- Wednesday: A combination of fruits and vegetables, cooked in any form.
- Thursday: Vegetables should be eaten with fish.
- Friday: vegetables and lean meat.
- Saturday-Sunday: any kind of fruit.
The last week of weight loss, as planned by the Creator, should prepare the human body for the gradual end of the chemical diet. There is no strict schedule here. Losers are offered a daily set of products that they can spread throughout the day as they see fit. The menu consists of the following dishes:
- Monday: 600-700 grams of chicken or lean meat, 4 fresh tomatoes and cucumbers, a piece of whole grain bread, any citrus fruit and a can of canned fish.
- Tuesday: 300-400 grams of meat or chicken, assorted fruits, cucumber and tomato, a slice of bread.
- Wednesday: vegetable stew, two boiled eggs, citrus fruits, tomatoes, cucumbers (2 pieces each), a slice of bread.
- Thursday: boiled turkey, tomatoes and cucumbers, grapefruit.
- Friday: Omelet made with fresh tomatoes, lettuce, bread and oranges.
- Saturday: Baked chicken breast with cheese, tomato and cucumber, citrus.
- Sunday: canned fish without oil, boiled vegetables, grapefruit and bread.
correct solution
The 4-week chemical diet is a long process of losing weight, so you can not immediately start eating large amounts, otherwise you may return to your previous weight. The creator of the method recommends gradually introducing high-calorie foods into your diet for a month so that the body has time to adapt to the new diet. For a while, you should give up fast food, a large amount of flour products and sweets. It is better not to use spices when cooking because they can increase appetite.
It is not recommended to stay on this diet for more than 4 weeks. It can be repeated without harm to health only after one year.
Weight loss results and reviews
Reviews of chemical diets are mostly positive. People were able to not only lose weight using this method, but also consolidate the results. The diet is quite easy to follow, although it may seem strict at first. Those who got used to the new diet and lost weight hardly felt hungry. Fatigue and irritability are also quite rare. Judging by the reviews, people can lose from 4 to 20-30 kg during four weeks of the diet. The exact figure will depend on your starting weight and amount of body fat. After all, the more, the faster the extra pounds go. In addition, those losing weight are advised to exercise to improve results and tighten sagging skin.
Chemical diet for 2 weeks, judging by the reviews, is not as effective as 4. It is more difficult to maintain, those who lose weight often fail and have to start this method all over again. Often, the consumption of citrus products can cause allergies, so this technique is not suitable for all people. Some have also reported that their stomach hurts after a few weeks of losing weight.