Protein diet

You don't have to think about yourself without meat, but you will need to shed a few extra pounds? Protein diet – exactly what you need. The optimal feeding system for those who don't want to deny yourself the pleasure of constantly consuming meat products, but is ready to leave the bad candy, flour, salted, smoked and marinated.

And here the question arises: "And if you can lose weight with the consumption of particular products with a high content of protein?" Yes, and we will gladly prove that.

The substance-protein diets for weight loss

It's based on what the weight loss program, it is clear already from the title. The main source of energy is, and "driving force" with the weight reduction – protein. Until today, this is a light and efficient system, which allows you to lose weight, using a variety of protein products, and without experiencing the hunger and the stress. The essence of this technique is the following points:

• Eating only foods with a high content of proteins.
• Full exemption from light carbohydrates titles, the products that contain sugar.
• Disposal of products with unhealthy fats.
• Use in unlimited quantities from vegetables and fruits, fish, eggs, vegetable oil, dairy products containing a minimum of fat.

Realizing the meaning of this diet, you will always feel himself happy, full, while at the same time to lose the extra pounds.

Rules diet protein

Protein – the main building material, a component that participates in all the processes in the body. When insufficient flow of the substance, the person begins to feel discomfort – it weakens the immune system, reduced efficiency, deteriorating memory, some of the organs begin to work with problems.

By following a specific diet system protein is a component that comes almost to an excessive amount of. To get the benefit from this way of eating, and not to "sit" your body, in violation of metabolism, it is important to follow a few simple rules:

• Each meal should consist of protein in combination with other products, for example, vegetables, yogurt, fruit, etc.
• Daily percentage of fat – 30 grams, that an average of 1-2 tablespoons of vegetable oil. You will need to bring to the minimum the consumption of "fatty" foods. Better, if it's the olive salad. Of mayonnaise is worth to abandon it completely.
• Complex carbohydrates in form of cereals can be consumed in the first half of the day. There may be up to six tablespoons. We give priority to rice, buckwheat and oatmeal.
• In the preparation of dishes using vegetables with a small amount of starch – cucumbers, zucchini, lettuce, cabbage, tomatoes and so on.
• Selecting fruit for the menu, we give priority to sour-sweet apples, citrus fruits, such as oranges, grapefruit. You eat in a day can be up to two fruits.
• Clearly we observe consumption. From 1 to 2 liters of fluid, it is necessary to drink throughout the day.
• The bulk of the food crushable for 5-6. The last time food for several hours before sleep.
• During the diet it is categorically forbidden to drink alcoholic drinks, there are pastries and sweets.
• I experimented with timing of food. The duration should not exceed two weeks, in any other case, you may seriously harm your body.

Advantages

To comply with the rules of protein diet is not as difficult as it may seem at first glance. This slimming method has many advantages, the most important among which:

• There are hungry stress and the permanent desire for food. The protein-containing food is processed from the body for a very long time. In combination with quite large portions provides a stable feeling of satiety.
• The rapid weight reduction. Just a few days, you can easily shed up to three pounds of extra weight. If we have the will and the strict relationship with himself, then the result can be improved two times. If you want to effectively lose weight, select diet designed for two weeks.
• Long-term outcome. In contrast with the same fasting days on watermelon, protein diet gives long term results. With the correct output for you, at least for a few years, forget about drop pounds. The weight will be kept at the right level.

Disadvantages

But don't forget about some shortcomings weight loss program:

• The lack of glucose. Rare the content of this element leads to exhaustion is it so important substances as glycogen, which focuses directly on muscle mass. As a result of this failure gradually occurs in dehydration, loss of weight begins to feel weakness and joint pains all over the body.
• Halitosis. The excessive consumption of protein products leads to the appearance of bad smell.
• The deterioration of the situation of the nervous system. If the person originally there are conditions to such suffering, then over time, you may experience depression.
• The lack of nutrients and minerals. Use of the product, the composition of which contains more protein, gradually leads to the fact that the body begins to feel the lack of vitamins, minerals, macro - and trace elements. As a result, worsens the condition of hair, skin, nails.

Contraindications

Despite the simplicity of behaviour and excellent results, you need to be careful when protein diet. There is a whole list of contraindications, the presence of which would have to make a choice:

• Anemia.
• Pathology of the liver.
• Diseases of the heart in the chronic stage.
• Diabetes mellitus.
• Gout.
• Diseases of the DIGESTIVE tract.

Also to unsubscribe from this methodology should be people whose work is associated with serious exercise.

The types of protein diets for a week

Today for weight loss is available, such as the classic choice protein diet of the system, as well as some of the varieties, current in some cases. Among the most widely used methods:

• Express diet. Has been developed for 3 and 5 days. Nutritionists advise, as less as possible to lose weight in this way, as the body has no time to regroup. If you need to quickly unload before or after the holidays, then this is the diet option match as best as possible.
• For the pregnant women. It is a system with a fully balanced food diet. Menu is thought out to the last detail, includes not only proteins, but also the required amount of carbohydrates, proteins, fats and other nutrients. Smooth feed-in operation allows you to "stretch" the timing of up to four weeks. In contrast with the handling of the day during pregnancy, this option is the most preferred.
• Protein-fat. Another option with a balanced food diet. With this option, weight is allowed to consume a small amount of fat. Shows this diet even people who suffer from pancreatitis.

Protein-vegetable food supplements

png" class="imgblock right center_mob">

Protein diet and vegetables – another kind the main weight loss program that deserves special attention. Enjoys incredible popularity among the modern girls who want to lose weight be delicious and nutritious. The combination of protein and vegetable component is really great and provides excellent results.

According to experienced dietitians, this variation is more safe and almost does not cause any harm to the body. The essence of this technique is, as the name suggests, is used daily 200 grams of fish, meat and vegetables. Is – combine pure protein with flower beds, vegetable of the day. In this way you can achieve more noticeable results.

During protein-vegetable diet – from 5 to 20 days. The diet is necessarily composed of the following categories:

• Fruit – min quantity.
• Vegetables you can eat, as fresh and after heat treatment (boiling, baking, steaming, frying).
• Low fat meats or fish.
• Low-fat dairy production.
• Water, tea, black coffee without adding sugar.

On the basis of this list shall be drawn up an individual dietary menu.

Protein-carbohydrate diet

On the protein-carbohydrate metabolism way to lose weight, also, positive meet most slimming. A balanced diet, consisting of protein and complex, LP carbohydrates, provides quick and easy fat burning without starving the stress and nervous exhaustion. Dietary menu in this case consists of the following products:

• Low-fat dairy and dairy production.
• Sea food – white fish with a low content of fat and seafood.
• Low-fat meat, poultry.
• Pulses.
• Eggs.
• Dried fruits.
• Pasta of solid varieties.
• Any cereal.
• Potatoes.
• The wholemeal bread.
• Nuts.

During the training, diet very carefully to see included products.

Protein diet for 14 days: approximate menu

As properly to make the menu for protein diets? The beauty approximate diet is associated with the fact that during the preparation take into account not only the characteristics of the methodology, but also to take into account the taste preferences of the individual. If you don't know where to start, we offer the following approximate menu for two weeks, which will help in shaping your own perfect diet.

Day	Breakfast	Lunch	Afternoon snack	Dinner
1	The eggs vsmjatku	Grilled chicken	Vegetable salad	Pork with eggplant
2	The cheese with ham, cucumbers	Pumpkin soup	Kefir	Salmon on the grill
3	Curd cheese and apple	Chicken breast boiled	Yogurt	Sea fish fried
4	Scrambled eggs and ham	Pork chops, melitinia	Green tea, cheese	Fried zucchini
5	Cheese cake	Chicken steamed	Hard-boiled eggs	Peppers stuffed with meat
6	Omelette with greens	Boiled meat and vegetables	Kefir	Pumpkin porridge of milk
7	Yogurt	Salmon soup	Green tea, cheese	Chicken chops with cheese
8	Curd cheese and sour cream	Meat soup with vegetables	Kefir	Fish boiled
9	An omelet with cheese	Meat with boiled cabbage	Yogurt	Fishcakes
10	Salad with cucumber and tomato	Beef stew with mushrooms and cheese	Green tea, cheese	Vegetable casserole
11	Hard boiled eggs, tomato	Chicken soup	Yogurt	Pot roast with vegetables
12	The yoghurt and the apple	Chicken boiled, melitinia	Curd cheese and sour cream	Mackerel in the oven
13	Protein-eggs, cheese	Pork steak, vegetable salad	Kefir	Fish in the oven with tomato and cheese
14	Pot cheese	Meat soup with vegetables	Yogurt	Chicken, braised with onions and tomato

Protein diet for weight loss: recipes of dishes for the menu

Decided to sit on the protein diet, many immediately arises in my mind the picture of boring breakfasts, lunches and dinners, consisting of dry chicken breast and pairs of salad leaves. In fact, dietary menu can also be tasty. Here are some interesting recipes that will take a seat at your table and it will give you an incredible sense of taste.

Egg cream-soup

Composition:

• Chicken fillet – 400 grams.
• Spinach – 400 grams.
• Eggs – 2 grand.
• Skim milk – 150 ml.
• Spices and salt to taste.

We are preparing:

• The meat is boiled in water with a bay leaf and your favorite spices.
• Ready fillet cut into small pieces.
• In chicken broth cook it in advance washed and prepared by the spinach at full readiness.
• Combine in the bowl of the blender, the broth, the spinach, the meat, pre-cooked eggs, milk and shred until smooth situation.
• Pour with section plates and serve, garnish with greens and feta cheese quails eggs.
• A rich dinner is ready. Have a good appetite.

Cheese cake scrambled eggs

Composition:

• Grain-curd – 100 grams.
• Egg whites – 3 things.
• Green onions – 3 feather.
• Dill and salt to taste.

We are preparing:

• Protein the eggs slightly, add the salt and beat until it forms a rich, beautiful foam.
• Cottage cheese and combine with dill, a little salt and beat in a blender until a pleasant, creamy state.
• Soft, slow movements in the same direction we import cheese a weight in protein and knead well.
• Spread the prepared dough in a baking pan, sprinkle with chopped green or grated onion, and bake in the horn closet until it forms a pleasant golden brown.

Cheesecake cheese-cake

Composition:

• Curd 0% — 200 grams.
• Lemon juice – 50 ml.
• Starch -2 tablespoons (we get corn).
• Apple – 1 pieces.
• Protein – 5 pieces.
• Egg – 2 grand.

We are preparing:

• The bull's-eye clear of fur and grind in a blender.
• The malic mass, add the cheese, the juice of citrus fruit, starch and the egg yolks. All carefully knead, working a blender.
• Proteins whisk in a separate pot in soft peaks. Carefully insert the cheese and a weight.
• Apply the final mixture on a baking sheet, pre-soaked in water, and send it to the oven for about half an hour at a temperature of 180 degrees.
• Ready cheesecake spread on a beautiful dish and cut into τμήμακαι pieces. A very good dietary sweet is ready.

Choice protein diet as a way for weight loss – the ideal solution for every woman. Even if there are no contraindications, you can always choose for yourself the most appropriate option (a protein-carbohydrate, diet Ducane etc.) from several varieties of this diet techniques. Let's lose weight delicious – a wonderful long-lasting result is guaranteed.