A favorite diet is a regulated and effective energy system. He has repeatedly proven that this is effective and, most importantly, a spectacular way to lose weight and improve the figure. The diet does not last long (only seven days), and its diet is relatively gentle. For 7 days a favorite diet does not belong to the category of monodet. If you pay attention to the finances, then it will slightly fall into your wallet. The favorite diet has received very positive reviews. This is probably due to the results of the diet. You will lose five to ten kilos in just a week!
Your favorite best means?
No matter how enthusiasts are trying to raise this method, the diet is not a panacea and the only true salvation of excess weight. It is effective as a one -time and fast -paced way of losing weight and not being abused. In addition, you need to seriously prepare for this: If you have gastritis, colitis and kidney disease, weight loss should be generally timely.
A favorite is a diet for 7 days, in which every day is dedicated to any product. Depending on the calorie content of the diet, it is necessary to observe the exercise regimen and walk so that the natural combustion process of the fat coincides with the general physical strength. In general, this diet is very simple, the whole menu can find any housewife in its fridge. The diet is designed so that it has breakfast, lunch and dinner - always different. Therefore, he is not tired and the week will go unnoticed.
"Favorite" diet diet
Day 1. Drink
Only fluid is allowed to drink. Especially soups, tea and most importantly - water, but not icy, cool, cold, hot but warm.
Day 2. Vegetables
Tomatoes, cucumbers, onions, carrots, peppers, white cabbage (burning natural fats), salad - the diet of the second day of the diet.
Day 3. Drink
What are we doing on the first day.
Day 4. Fruits
To this day, you can eat absolutely any fruit: apples, oranges, bananas, especially preferably grapefruit and kiwi, which are also natural adipem burners.
Day 5. Protein
The body will be saturated with protein. Be sure to turn on boiled fish, eggs, yogurts, chicken breasts. However, despite the abundance of choice, you should not eat immediately. 4-5 small portions per day are enough.
Day 6. Dating
We will discuss our body with sufficient amount of fluid (see day 1, day 3)
Day 7. A balanced meal
Moving from diet to normal. But the menu remains individual. Throughout the day, you can consume a few eggs with screws, vegetable and fruit salads in small pieces, juicy and broth, add a minimum amount of salt to quickly eliminate the liquid.
The tough version of your favorite diet is 7 days
The first two days - to drink
Kefir and water - in large quantities.
The third day is Apple
Classic download menu. If you don't have much love for apples, then replace the orange. Also drink fluid to neutralize the acid.
Fourth, Fifth and Sixth Day - Chicken
Boiled chicken without skin and more liquid.
The seventh day is alcohol (wine)
During the day, dry wine and cheese. Thirty grams of cheese on a glass of wine.
Along with the permitted products, dieticians recommend using vitamins and minerals (in dragons, tablets, capsules).
Approximately Menu for 7 days Diet
| The first day: | Breakfast- A cup of unreasonable tea with 200 ml of kefir. Supper- Chicken broth without salt 200 ml. Midday food- Yogurt 150 gr. Supper- 200 ml of milk. During the day, only involuntarily tea is used. |
| The second day: | Breakfast- 2 medium tomatoes. Supper- New cabbage, cucumber and herbs. You can season with vegetable oil. Midday food- 2 medium cucumbers. Supper- Kitty salad, sweet pepper and herbs. |
| Day of the Third Day: | Breakfast- A cup of unreasonable tea with 200 ml of milk cocktail. Lunch- 200 ml of milk. Supper- Chicken broth without salt 200 ml. Midday food- 200 ml kefir. Supper- 200 ml of milk. During the day, only involuntarily tea is used. |
| Fourth day: | Breakfast- 2 computers. Orange. Lunch- One grapefruit. Supper- Orange, kiwi and apple range. Midday food- Apples and pears. Supper- 200 ml of milk. |
| Fifth day: | Breakfast- 2 eggs. Lunch- Boiled fish, 200 gr. Supper- 150 g of bent chicken and 100 boiled peas. Midday food- 100 g of low cottage cheese. Supper- 100 grams of cheese. |
| Sixth day: | Breakfast- A cup of unreasonable tea with 200 ml of kefir. Lunch- 200 ml grapefruit juice. Supper- Chicken broth without salt 200 ml. Midday food- 200 ml milk cocktail. Supper- 200 ml of milk. During the day, only involuntarily tea is used. |
| Seventh day: | Breakfast- A cup of green tea and 2 eggs. Lunch- Any fruit. Supper- Light soup with rice or buckwheat. Midday food- Any fruit. Supper- touched the plants with small and salt salad of vegetables. |
It is not necessary to adhere to this menu, the products can be changed, which is guided by the following recommendations of a favorite diet.
Useful tips and reviews
Judging by the reviews of people who have tried this diet, this is quite effective and in most cases it really helps to get rid of excess weight.
As in any other diet, it is most difficult for the first day. Thus, this does not provide much restrictions on the calorie content of the diet. However, some will still withstand the rejection of solid foods. Thus, in 7 days of "favorite" diet reviews, you can often find tips to limit your motor activity and refuse training if it is present in your life schedule, as the diet is first characterized by dizziness, nausea and loss of strength.
It is also advisable to use broth on the days of drinking so as not to break and stop the diet. Another advice of drinking days is to give up artificial juices and sweet drinks.
Food should be frequent on a fruit day, every 2-3 hours, so that there is no painful hunger.
On protein days it is best to make a diet of chicken, fish, shrimp, egg protein, as the use of curd or yogurt can reduce the efficiency of the diet (this is due to the ability to maintain lactose ability). In diet, it is recommended to drink at least 2 liters of clean water a day.
Lastly, it is very important to leave the diet properly. After 7 days of "favorite" diet, you should never go to food. The first day breakfast after the diet may consist of a pair of boiled eggs, light lunch soup for vegetables or chicken broth and spend a dinner with a light salad. During the day, you can have fruit bites.
As a result of the "favorite" diet of 7 days, the total loss of fatty tissue is up to 2%, but in order to correct the result and develop it, you should slightly limit the calorie content of your usual diet over the next month.
How to get the result
When a favorite diet is used in 7 days, it goes up to 10 kg. However, like many methods of weight loss, this one has its own restrictions on a week after limited nutrition. For a month, it is advisable to limit the calorie content of your diet, avoid flour and sweets. With the method of cautious patterns and errors, you need to calculate the products that add "armor" and abandon them. However, do not protect the body to achieve this perfect result.
What the diet reviews are, what the consequences show - there are many conversations. In general, the impression creates a good way - it's a great way to eat and at the same time lose kilograms. However, the main thing is moderation, and then the body will be delighted not only with a beautiful figure but also with good health.
Diet plus
Shaken and the result.Prepare for an important meeting, bring it to the form, break the "plateau" when the last kilogram is not stubborn.
Tighten- One week is just a small step, but you have already realized that the brain is leading the body, not vice versa. This knowledge will be used more than once on the way to build your dream body.
Disadvantages of a diet lover
The disadvantages of the diet are primarily loved by the fact that at the time of the human body there is a great load on the human body, in addition, there may be a problem with the gastrointestinal tract, various anemia and other scarce conditions - which is sufficient for such experiments on parts of the phenomenon.
In addition, metabolism begins to slow down in such food hunters - then you have to spend a lot of energy to restore it.
The human body is not intended for diets, as hunger exerts organs for a special regimen of existence with which small amounts of calories burn than usual.
Thus, these are peculiar risks, and before making a decision, he has been well sitting on a diet before.
Reverse
A doctor's consultation is required before diet.
Favorite diet is contraindicated:
- During pregnancy and breastfeeding;
- With hypertension;
- With diabetes;
- In gastrointestinal diseases;
- In physical effort;
- During depression;
- Kidney and heart failure;
- After surgical surgery on abdominal organs.
Nutrition recommendations
First of all, Some nutrients categorically refer to the incorporation of broth in this energy system and advise to exclude this product from the diet of the day, explain it with the high content of salt and fats.
SecondlyNutritions recommend a favorite diet for 7 days in vegetable and fruit diets, as they think it is somewhat easier to access a diet.
ThirdTraditional white cabbage, nourishing remedies are advised to replace broccoli with the effect of maximum adipem burners.
FourthIn order for the result of your favorite diet to be maximized, protein products (eggs, yogurt, chicken) must be consumed in different meals, separately.
There are many reviews on this fashionable diet. At the same time, it is interesting to note that most women do not fully realize that all, absolutely every diet is designed for people with overweight. If your weight is almost within the norm, you will lose a few pounds of this extra diet and not drop more, exactly as your body needs.
At the same time, remember the results of the "favorite" diet. You may be dizzy during the diet, and after its completion it may return. It is also worth noting that metabolism is slightly reduced.
At the same time, it is worth saying that the "favorite" diet also cleans the body well. But we note that if you have a constipation trend, then before you sit on this diet, you need additional bowel cleansing. On the day before the first day, you can take over the night. The first day (drinking) the body will remove the remains of toxins from the intestines.