Many people believe that weight loss by 10kg per week is just a myth that has been invented by advertising to promote their products.However, there is a diet that really helps to lose weight rapidly by 10 kg per week.
This is a very strict diet and it will be difficult to get rid of your body about the goodness that it is already using.For some time you will have to maintain a lost weight, otherwise all canceled kilograms will easily return to their owner.For example, if the weight was 10 kg, then 10 x 2 and we take 20 months, at which time we still need to know proper nutrition so as not to lose weight.
If a woman wants to lose weight for 10 kg per week, then she should remember that they first deprive them of the volume that I want.Face, chest, hands and then hips and stomach weight are reduced.To make the process more intensively with a diet, you can use special exercises for problem areas, as well as daily massage with a special brush with solid water, which will help to cope with cellulite and improve blood flow.
Sometimes women resort to a method such as hunger.This effective way and weight will go very quickly, but it is not suitable for everyone.Once you have any problems with the body, people can get new problems, gastrointestinal tract, pressure, and also take off the body at a complete daily dose of vitamins.Therefore, hunger is not a solution.
Buckwheat
The whole advantage is that you can eat buckwheat as much as you like, and as soon as you play wild hunger.Its preparation is also simple:
You will need: 1 cup washed buckwheat and boiling water.Pour the grain with hot water and leave for 12 hours.After time, you can enjoy this delicious porridge.You cannot add salt or other spices to improve the taste, as well as butter and other vegetable fats.
It is permissible to drink kefir, but only low fat, as well as ordinary water in unlimited quantities, without adding gas, herbal tea.If the body is strongly resistant, then it is allowed to drink a cup of coffee or black tea once, with a teaspoon of honey.
You can eat fruits except bananas and grapes, as well as no more than 2-3 pieces a day.For example, apples, grapefruit or oranges.
The first meal is not earlier than 3 hours after waking up, and the latter no later than 18.00 or 4 hours before bedtime.
Buckwheat diet is quite difficult and after a weekly time the body will start constant food.But getting out of diet is difficult.Many people complain of nausea, dizziness in the early days, and complete rejection of food.
Buckwheat menu
- Breakfast: porridge, a glass of low kefir or a cup of green tea without adding sugar;
- Lunch: porridge, 1 apple or pear, tea with chamber;If desired, you can add the fruit to the porridge itself.
- Dinner: Porridge, Choose 1 fruit and a cup of kefir or tea.
And how to lose 10kg per week to eat one porridge?How does a buckwheat diet work?Buckwheat is rich in vitamins such as potassium, magnesium, iron, but there are virtually no carbohydrates.And, as without a diet of carbohydrates, weight loss is due to the fact that the human body needs greater consumption of energy and forces.
Doctors' diet
Or, otherwise, it is also called a diet to really lose 10 kg per week.That's right?
It is based on food unloading and for the first time a person loses weight 10 kilograms and then loses 4-5 kilograms.
To perform such a diet requires a huge willpower, as there will be absolutely nothing to eat.They may start with mild dizziness and headaches.
The first day:
- 1 bottle of mineral water, divided into 6 techniques according to intervals.
The second day:
- 1 liter of smart milk and apples closer to evening hours.
Day of the Third Day:
- This is identical to the first - only water.
Fourth day:
- 600 grams of salad is divided into 3 identical parts.The following vegetables can be included in the salad: carrots, fresh white cabbage, herbs.Add a teaspoon of vegetable oil and mix well.Salt and spices do not add.
Fifth Day:
- Milk, repeat the second day.
Sixth day:
- Breakfast: 1 boiled eggs and half a cup of tea;
- Lunch: 100 grams of green peas and 100 grams of boiled meat chicken, turkey or rabbit;
- Food: 1 orange or apple.
- Dinner: 1 apple.
Seventh day:
- 100 grams of skim curd and one cup kefir.In the evening, a cup of unreasonable tea.
- At the end of the diet it is guaranteed to lose weight by 10 kg.
Supour dite
Every person loves soups, they quickly melt the body and get hot for a longer period of hunger.As a dietary, you can prepare a special vegetarian soup that burns excess calories.Adipem Burners Burners recipe:
You will need:
- 6 small bulbs;
- Tomatoes;
- Cabbage head;
- 2 sweet peppers;
- Celery;
- Vegetable broth cube.
The process of cooking:
All vegetables cut into small cubes and pour water.Salt, add pepper and boil for 10 minutes.Then reduce the fire and boil until the vegetables are ready.Before serving, you can add small greens.
Supova Diet Menu:
The first day:
- Soup with unlimited quantities and fruits, except bananas and grapes, no more than 3-4 pieces per day.
The second day:
- Soup, fruit and allowed to eat a little baked potatoes for lunch (about 2-3 potatoes).
Day of the Third Day:
- Soup, fruit.
Fourth day:
- Soup, vegetables, fruits and 1 bananas.
Fifth day:
- Soup and about 200 grams of boiled chicken.
Sixth day:
- Any vegetables except potatoes and cooked chicken.
Seventh day:
- Brown rice, vegetables and any incomprehensible fruit juice.Both can be eaten separately, so add the soup.
Kefir-Vashli diet
One of the most popular and delicious diets, especially for Apple fans.Apples are rich in various useful vitamins.So the diet itself is designed for 9 days.All foods will be divided into three days.
The first three days:
- 1.5 -liter skim kefir every day;
The next three days:
- 1.5 kg of apples daily;
The next three days:
- 1, 5 liters of kefir every day.
In addition, this nutrition is a complete absence of carbohydrates, the fat will go much faster and the body will work in a double mode.And the disadvantage is not very good for the body as a whole.Headache and dizziness may be noted.But it always happens, with any dietary meal when the body is deprived of conventional products.Therefore, do not give up on early days, which means health.In special cases, it is permissible to drink water with a small amount of lemon juice.It saturates the body with energy and strength.
On a diet of cucumbers
Cucumbers can be dropped up to 10 kg in a week.These vegetables contain a large amount of water.When entering the body, the water returns to the water that accumulates in the body.
It is difficult to believe this, but for the first three days in any diet, only water can pass up to 3-4 kg.
However, this is a rigid type of nutrition, as hunger will be constant.It is possible to remove it with pure fruits, except for bananas and grapes and vegetables, except potatoes and eggplant.
A diet of 6 sheets
An effective diet, which is designed for 6 days, with excess weight of about 9-10 kg.It is a more satisfying nutrition, and the peculiarity is that you only need to eat only 1 product every day and strictly up to 17.00.
For example:
- First Day: Only fish;
- Second: vegetables, except potatoes;
- Third: boiled chicken without skin;
- Fourth: grain;
- Fifth: Curd;
- Sixth: Only fruits except bananas and grapes.
It is important to protect the harsh days in this sequence of tough days.Many people start changing and changing their food days, but the effect will not be the same and may not change weight.
All diets are compiled by experienced dieticians, and if all the specified products are distributed on specific days, then it really works and the person can only follow strict instructions.
Moreover, this is not such a strict diet - all products and dishes are quite vigorously available, useful and contain a large amount of vitamins and minerals.
For example, fish day contains many useful amino acids and helps to prepare the body for further nutrition of vegetables.
As you can see, losing 10 pounds a week, it's still real if you collect all the wills in the fist and eventually avoid food pleasures.Life involves not only food, and if you want to be beautiful, you will have to make a difficult choice.
To make the weight loss process faster and the weight does not return, you can add daily sports loads.This can be done both at home and also buy a signature in the gym.Moreover, subscription is a more correct choice, as it will not be possible to miss the training or perform the exercises in the right mode and volume.