The diet is low -calorie and designed to reduce body weight for 2-5 kg for a week.
The first day
Breakfast: One egg protein eggs, "Melba-Oka" (very thin, almost transparent, dry bread toast), hot tea (green) or coffee without caffeine.
Lunch: A Salad of Any Vegetables (Except Tomatoes), But Without Refueling: White Cabbage, Red, Savoy and Kohlrabi, Cucumbers, Carrots, Radishes, Green Beans and Pepper, Bells, Radiships, RadishipesCelery, Spinach, Leaf and Green onions, Garlic, Vegetables, Vegetables of Petrushka, Vegetables of Petrushka, Vegetables.Cishes, dill.One piece of turkey white meat and some kind of soft drink without sugar: drinking water maintained, carbonated or mineral, dietary share, etc.
Dinner: Boiled any vegetable plate: potatoes, battles, dining room and sugar, colored cabbage and broccoli, cruel cabbage, kohllabi cabbage, carrots, zucchini and tsuckini, pumpkin, beans, beans, saunas, corn.Some soft drink without sugar.
The second day
Breakfast: 1 cup prunes, 1 one "Melba-Oka", hot tea (better green) or coffee without caffeine.
Lunch: Vegetable salad with fish, prepared from equal parts: teaspoon half of the tuna, with its own juice, the same amount of tomatoes and leaf salad.Some soft drink without sugar.
Dinner: One teaspoon of chicken broth, steam and sliced thick stem of celery (or some more thin stem leaves), one slice of boiled chicken breast.Some soft drink without sugar.
The third day
Breakfast: "Melba-Out" with tomato slices, hot tea (green) or without caffeine without caffeine cut and on top.
Lunch: A vegetable salad made of chicken, prepared in half a teaspoon of chicken breast chicken and the same amount of any vegetables (except tomatoes), two "melba-toastia", without some kind of soft sugar sugar.
Dinner: Any vegetable plate that was cooked.Some soft drink without sugar.
The fourth day
Breakfast: Eggs from one egg protein, one "melba-gut", hot tea (better green) or coffee without caffeine.
Lunch: One teaspoon of any vegetables, raw or steam, some kind of soft drink without sugar.
Dinner: Low-fat fish baked in an electric grill or oven (code, pike, bourbon, pike, bull, grenader, ice fish with colorless blood, boat, putsa, trout silver), two "melba-los", one teaspoon of steamed zucchini or tsukin.Some soft drink without sugar.
The fifth day
Breakfast: one cup of blackcurrant juice, one "melba-drop", hot tea (better green) or coffee.
Lunch: A intricate salad made with half a teaspoon of cooked shrimp, lettuce, tomatoes and cooked mushrooms (if you want, you can add a finished low -calorie gas station), without some kind of soft drink sugar.
Dinner: Any vegetable plate cooked, some refreshing drink without sugar.
The sixth day
Breakfast: Half a teaspoon of melon slices, or one cup of strawberries with whole berries, one "melba-gut", hot tea (better green) or coffee.
Lunch: One teaspoon of boiled chicken breast with slices of tomatoes inserted on top, one "melba-tot", some soft drink without sugar.
Dinner: Low -fat fish baked in an electric grill or in the oven (if desired, you can add a ready -made calorie gas station), with half sliced tomatoes, some kind of soft drink without sugar.
The seventh day
Breakfast: Half of the tomatoes cut into slices, one "Melba-Squit", hot tea (better green) or coffee.
Lunch: One teaspoon of gray salad with fuel "DJ", some refreshing drink without sugar.
Dinner: Chicken breast slices baked in an electric grill or oven, one teaspoon of broccoli cabbage or ordinary colored cabbage cooked, two "melba-swan", some soft drink without sugar.
Salad "Grace"
- Tuna cans (sacred 200 g) half, canned with its own juice;
- Finely chopped protein for one boiled chicken egg;
- Teaspoon chopped peas (raw or steam).
Contraindications: A specialist or dietician should be consulted before using a diet.