Rules of compliance, pros and cons, the essence of the drinking diet: preparation, permitted and prohibited foods, approximate menu for a week, duration and withdrawal from the diet.
Keto diet leads to greater weight loss compared with diets with a low content of fat, as in healthy individuals and in people with diseases such as diabetes or heart disease. The diet does not restrict the timing of food intake to the normal 18:00 — there are, at any time, but within reason.