Diet for gout

What food to eat and can not get gout

Goiter was scientifically proven in 1865. Description of the Disease Thomas Sendegum, in his book A Treatise on Goiter, described the signs, symptoms, and seizures he had experienced for 30 years.

In the time of Hippocrates it was called the "disease of kings. "Causes considered: Excess and indiscriminate consumption of food and alcohol.

What is goiter

Goiter is a pathology associated with the deposition of salts in the joints and kidneys and is characterized by severe pain in these areas. Disease progression leads to recurrent and increasing attacks, leading to the formation of toffee. These are the nodes that cause the joints to change shape. There is a consistent development of urolithiasis and renal failure.

Diagnosis is made by collecting synovial fluid and detecting urates in it. X-rays of the affected joints are also performed. By alleviating inflammation, normalizing nutrition, as well as reducing uric acid, this can lead to a positive outcome in treatment.

The disease is more common in men after the age of 40. Female pathologies are noted during the postmenstrual period. Joint damage occurs throughout the body, but most often in the legs.

Main causes of gout:

  • Inheritance;
  • Intake large amounts of food with purine;
  • Poor excretion of uric acid from the body;
  • Purinucleide catabolism.

Principles of Gout Diet

The development of gout depends on metabolic disorders in the body. Diet is an effective treatment. Good nutrition control should be exercised daily. The main principle of the gout diet is to reduce blood salts. With its abundance the kidneys will no longer be able to work on their own. Failure to follow a diet can lead to relapses. The pain attack can start at any time. This often happens at night. If you do not follow a diet, the disease can develop and spread to all joints.

Treatment should be done at home. It includes following a balanced diet. This is considered to be a basic and effective method. The menu is compiled by the attending physician, taking into account the individual characteristics of the patient. Diet is essential to reduce uric acid levels.

Properties of diet during gout

Dietary properties for gout

Purines should not be included in the diet of gout, they promote the accumulation of acids. Purines are found in meat and fatty foods. Therefore, people with gout are advised to eat more vegetarian food. The recipes do not include expensive ingredients nor is the cooking technique complicated. But it is important to combine only the foods that are allowed.

Nutritional therapy can help treat gout symptoms at home.

Intake of fatty and spicy foods causes an attack associated with uric acid and acute pain fast enough. For example, drinking too much coffee that contains large amounts of purine can lead to relapse. High-risk foods include alcohol, beer, soda, and even grapes. They are completely excluded from the diet of a sick person.

For rapid removal of purines from the body, the patient is prescribed an abundant drinking regimen. The amount of drunk fluid per day reaches 2. 5 liters. Alkaline water requires alkaline water and sodium bicarbonate. It is possible to achieve urine neutralization with an abundance of plant proteins and citrus in the diet.

Diet for gout on the feet

Gout diet should be constantly monitored. Since the treatment is carried out at home, the sick person must have the willpower and not break the elaborate menu. An individual menu with allowed and forbidden products is created depending on the patient's condition. Dishes, despite their simplicity, can be delicious and varied. The diet for foot gout does not have very strict restrictions, but it should satisfy the sick body and promote a healthy lifestyle.

What can and can not be eaten on gouty feet

Diet mistakes during illness:

  • Purine-containing foods;
  • Alcohol abuse;
  • lack of fluid in the diet;
  • Large amounts of animal fats;
  • Excess consumption of animal proteins;
  • table salt and pickles;
  • Scarce amounts of vegetables and fruits in the daily diet.

Allowed and Prohibited Foods on Gout Diet

On a gout diet, the patient should be aware of the permitted and prohibited foods in addition to the basic treatment. It is impossible to cure this disease or eliminate the symptoms without following the rules of nutrition.

Prohibited Products:

  • Baking products, in particular rich products;
  • Meat (beef, mutton, pork, sausages);
  • Seafood (fatty types);
  • salty and spicy milk;
  • legumes;
  • vegetables (sour, mushrooms);
  • fruits (grapes, raspberries, figs);
  • mayonnaise;
  • Sweets and confectionery;
  • animal fats;
  • Alcoholic beverages;
  • black tea, coffee;
  • sauces (mustard, chicken);
  • Spices and herbs.

Pay attention!The above products cannot be consumed or added to the patient's food!

At first glance, the gout menu may seem boring and tasteless. In fact, this is not the case.

There is a list of products that can be used without risk to health:

  • Baking products - uncomfortable cakes;
  • Meat - rabbit and chicken;
  • boiled fish meat (lean varieties);
  • eggs (1 piece per day);
  • Dairy products (non-fat and non-salty);
  • No legumes;
  • vegetables (potatoes, carrots, onions, garlic, tomatoes);
  • fruits (green apples, apricots, tangerines);
  • vegetable fats;
  • Fruit tea, natural juices from approved products.

You can also change your diet with seeds and nuts:

  • nuts;
  • cedar;
  • almonds;
  • nuts;
  • Fists.
Peanuts are rich in purine and should therefore be excluded from the diet.

This is fun!There has been a debate among scientists about the use of tomatoes in a patient's diet. After all, they contain significant amounts of oxylic acid. Red vegetables have been found to be harmless, but conversely beneficial because of their antioxidants and phytoncides. They eliminate the inflammation that is common with gout. It follows that you can eat tomatoes with gout, in any quantity.

Contraindications for gout

What not to eat for gout

The most popular foods have contraindications to the gout diet. Because of chronic pathology you can and should get used to lean dishes as they are designed to alleviate symptoms and significantly reduce pain. The diet should be followed at all times. Having one cup of coffee or grapes can trigger a pain attack.

Medications are used in the diet during gout exacerbations. Bed rest is also essential. All this stops the inflammatory processes. When preparing food for the patient, it is best to allow supper with permitted and forbidden food in a conspicuous place.

Limit your consumption of meat and fish twice a week. Doctors recommend that fish be eaten with buttons and scales. These fish by-products perfectly remove toxins from the body. In case of a pain attack, the use of these products is delayed for two weeks.

Semi-finished products and canned food are categorically contraindicated. Diet # 6 forbids the use of broth in soups and is made on the basis of borscht. The fact is that this exception is quite justified, due to the addition of various spices and condiments that can provoke an attack. It would be right to cook the meat separately, and use the broth in the vegetable broth. During the cooking process, the water expires and changes several times. This reduces the concentration and comes out of the purine composition.

Diet for Gout: Menu of the Week

It is impossible to cure the disease, especially if the pathology is accompanied by diabetes or obesity. A special diet is used to reduce the recurrence and exacerbation of gout - Table 6.

Dietary rules for gout

You can follow a gout diet permanently, although the menu is designed for a week. The diet is determined by the attending physician.

There may be several variants of such a diet that do not differ greatly from one another. The process uses conventional cooking technology.


  • Tea with blueberry syrup, boiled egg, tomato salad, rye bread;
  • Freshly squeezed apple juice, stewed vegetables;
  • Beet salad, boiled turkey, stewed pumpkin, compote;
  • Boiled potatoes with cheese, salad with cabbage, rose tincture.
  • kefir.


  • cottage cheese pudding with sour cream, green tea with honey;
  • bran bran, chicory drink;
  • noodle soup with vegetables, steamed chicken cutlet, fruit drink;
  • Vegetable skewer, compote;
  • cottage cheese milk.


  • Bliss pancakes, porridge with buckwheat in milk, tea;
  • green apples;
  • Vegetable and rice soup, boiled cod, beet salad, carrot juice;
  • Buckwheat with stew, apple juice, biscuit liver;
  • Wheat bran decoration.


  • without meat, milk, croutons;
  • toast with cheese, chamomile tea;
  • Mashed potatoes with potatoes, potato pancakes, pancakes, compote;
  • Baked zucchini, fruit salad, milk tea;
  • fermented baked milk.


  • oatmeal, vegetable salad, cherry juice;
  • watermelon, lemon, strawberry and pear smoothie, crispy bread;
  • Mashed potatoes, rabbit pot, cabbage salad, tea;
  • boiled eggs, barley soup, jelly;
  • Baked apple with cottage cheese, rose tea.


  • Wheat porridge, chicory drink;
  • ginger bread with kefir;
  • boiled chicken with buckwheat, eggplant caviar, tea;
  • Diet pilaf, cucumber salad, bread, jelly;
  • Variants.


  • Boiler with cottage cheese, pancakes with cottage cheese, tea;
  • omelet with quail egg (4 pieces);
  • Cheese puree soup, garlic toast, rose leaf tea;
  • rice with stewed vegetables, beet salad;
  • Yogurt.

This is a rough menu that does not prohibit food for people with gout. A balanced and complete diet allows you to use it for a long time. To achieve more effect it is necessary to hold fasting days.

Diet for gout: a review by nutritionists

How to eat for gout

A review by a professor in the Department of Gastroenterology and Nutrition is as follows. Along with the ineffectiveness of medical treatment, gout is the main diet.

The severity of the process affects nutritional approaches to the treatment of patients, namely:

  • Seizure frequency;
  • Plasma levels of
  • uric acid;
  • Patient body weight.

In the diet, the amount of purines, fats, proteins, sodium salts and alcohol should be reduced to a minimum.

Diet will quickly reduce plasma uric acid and restore normal levels. Effective and healing effect based on natural ingredients.