A large set of simple diet programs has been developed today. One such diet is "6 sheets". We offer a review of this diet and read the specialist report at the end of the article.
Development is based on the principles of individual nutrition. Properly prepared menu helps to speed up metabolism, improve the work of the gastrointestinal tract, improve the immune system and reduce the likelihood of developing an allergic reaction. All this allows you to lose 500 grams of weight daily.
Anna Johansson is a nutritionist, renowned Swedish physician and inventor of diets. He combined six mono-diets into one complex, which he believes will help you lose 5-8 kg of excess weight. The number of pounds lost depends on the initial weight of the body. The duration of the diet is 6 days, each of which consists of a mono diet.
As with any program, there are principles and rules. Compliance with them is important.
Each mono-diet included in the complex lasts exactly 24 hours. This regimen, which is based on alternating protein and carbohydrate days, has long won people over with its effectiveness. It is strictly forbidden to change the diet independently. Do not attempt to change the program day.
Diet does not cause deterioration, but rather improves metabolism, which leads to improved well-being. But at the end of the program, the person will gain weight again after returning to a normal diet.
As already mentioned, the essence of the diet is the alternation of protein and carbohydrate days. Skeletal muscles receive a sufficient amount of protein so they can continue to function normally. Protein prevents the breakdown of muscle tissue, which promotes the ability to exercise. Physical activity, in turn, increases energy expenditure.
People observe carbohydrate days, but the glucose they take in is still not enough. The caloric content of the diet turns out to be small, which contributes to the deterioration of well-being, reduced workload. To compensate for energy costs, the body begins to consume internal reserves.
First of all, glucose is consumed, useful substances from the blood that follow food. Then begins the breakdown of liver glycogen, which was designed to form new fat cells. At a critical time when the last reserves are depleted, the body has no choice but to destroy the fat deposits around the organs and inside the subcutaneous tissue.
Carbohydrates can be simple and complex. The latter is slowly digested, so when it gets into the bump, the fiber begins to absorb fluid. The fibers swell, taking up all the free space. Thanks to this, a person feels perfectly long. It turns out that the amount of food consumed is significantly reduced.
Choosing any diet program is best discussed with your dietitian. Only he will help you choose the right diet. And before making a choice you should pay attention to the existing contraindications.
Each new day diet consists of new foods. You need to alternate different menus for six days. Detailed diet can be adjusted based on personal taste preferences. The main thing is to avoid the process of preparing fried dishes, as well as add spices and salt.
Properly selected diet will be balanced in all aspects, which will lead to weight loss.
A six-day diet might look like this.
Fish meat contains large amounts of polyunsaturated acids. They enrich the body with omega-3, which are healthy fats. Because of them, the supply of fats is destroyed, as well as the reduction of cholesterol levels in the blood. Therefore, there is a strengthening of the heart muscle, reducing the risk of developing heart attack, stroke, as well as atherosclerosis. There is a noticeable improvement in metabolism. Fish protein is well digested, absorbed by the body and suppresses hunger. Its content reaches 25%.
Fish Day menu sample:
An unlimited amount of fish broth and green tea are allowed between meals.
The main dietary foods are pike and cod. Salmon, trout and pink salmon speed up metabolism due to high levels of fatty acids. Therefore, they can be used safely.
Frozen fish is a great safety option. But such meat contains less food due to heat treatment. Buy fresh fish only from trusted people.
On the day of vegetables, the body receives a large amount of fiber, which helps to feel saturated and cleanses the body of toxins and toxins. Carbohydrates in vegetables are digested slowly, so the body must expend its own energy supply for this. Thus, fat burning occurs.
Vegetable dishes can be baked or cooked. An excellent option would be to prepare a popular drink today - smoothie.
Sample Vegetable Day Menu:
It is allowed to drink an unlimited amount of fresh vegetables and endless tea between main meals.
The composition of lean chicken meat contains a large number of amino acids and nutrients. Chicken protein does not turn into fat deposits, so the body has to spend its own reserves to restore energy.
Chicken Day Sample Menu:
To drink chicken broth between meals, strain it. Sugar-free tea is also allowed for unlimited drinking.
The fourth day of the diet involves the use of grains that have not been peeled. You can safely eat whole grain bread. The best way to prepare porridge is to evaporate, so that the grains do not lose nutrients and are better absorbed by the human body.
Sample grain day menu sample:
On a cereal day you can drink some natural kvass and unlimited unsweetened tea.
Cottage cheese will help replenish calcium stores in the human body. Its amino acids help to restore and renew cell structures. It is better to give preference to natural cottage cheese, with a low percentage of fat.
Cottage cheese daily menu:
Milk, kefir and unsweetened tea are allowed among the main foods.
Fruit Day Sample Menu:
You can enjoy fresh fruit juice and tea.
Each day of the diet should consist of only the foods provided by the program.
You can enjoy a variety of fish and seafood on Fish Day. You can prepare fish in any form that meets the dietary criteria. We have to give up fish fried in oil. Grill, oven or steam is perfect. In order not to contribute to the retention of excess fluid in the body, it is best to use a minimal amount of salt. It is permissible to use a little spice to taste.
Day Two - Vegetable Day. Here you can eat vegetables: raw, stewed and cooked. Even potatoes are allowed here, albeit in small quantities. The dish can be seasonal with vegetable oil, salt and seasoning can be added to them. Vegetable smoothie will help you to diversify your diet.
On the third day it is strictly forbidden to eat anything other than chicken. Give preference to chicken fillets. Be sure to remove the skin before cooking. The methods of preparing poultry are the same as for fish.
Grain Day means the preparation of grain mainly from grain that has a preserved shell. A person on a diet can drink a little natural kvass, eat rye or whole grain bread and rash grains. Minimize salt and spices. Preferably soak the cereal overnight before cooking the porridge.
The fifth day is to consume low-fat natural cottage cheese without any additives. It is allowed to drink small amounts of low-fat kefir, milk and natural yogurt.
Last Day - Fruit that can be eaten raw or baked. You can prepare fruit juices and compotes with a small addition of vanillin.
Be sure to follow your drinking regimen. Drink at least 1. 5 liters of water a day. You are allowed to drink coffee once a day. Drink sugar-free green and black tea in unlimited quantities.
The list of forbidden foods depends on the day of the diet. For example, you can not eat fish or chicken on a vegetable day and vice versa.
but you will have to give up the following products altogether:
Be creative and experiment with a variety of dishes.
Fish should be cleaned, intestines and thoroughly rinsed under running water. If you like herbs, insert them inside the carcass. You can add a little salt. Cooking method - Bake in the oven until golden.
Stuffed peppers are a fairly common dish in everyday life. It can be prepared to follow a diet day.
Press the tomatoes into thin slices and grate the carrots. Then, finely chop the onion and garlic. All ingredients should be sent within ten minutes to bake on the pan. Press the zucchini into small pieces and send in the vegetable mixture. After taking the crushed vegetables, peel the peppers and fill with the stuffing. You can use a multicooker for cooking.
There are many recipes for chicken. Here is one interesting option.
Rinse the chicken fillets well under running water, add a pinch of salt and herbs. For cooking you should use pans with thick bottoms. The boiler is excellent. Put the chicken in it and close the lid tightly. Let the meat simmer for about three hours. No need to add water or oil. A completely closed lid helps the meat to secrete its own juice.
To prepare such a cutlet you should use steamed buckwheat. Pour salted hot water about an hour before cooking the cereal. Place the buckwheat and herbs in a blender bowl, grind them until smooth. Wet your hands lightly and shape the pies to the desired size. Place the obtained cutlets in the oven for 20 minutes to prepare the food.
Use a fork to stir in the cottage cheese and mix in the chicken eggs. Form the mixture into balls of the required size, roll in semolina and bake until crusty.
Smoothie has recently gained popularity.
Cut the fruit into small pieces, place in a blender bowl and press until smooth. You can use any combination of fruit instead of banana and kiwi.
Pollock can be selected from white fish. From its fillet prepare minced meat, in which you can add any herbs to taste. Sprinkle a little salt over the small meat. Cooking Method - Bake in the oven until tender.
Press large eggplant into slices, salt and place on a colander. After half an hour, rinse well and dry the vegetable cubes well. In a low-fat pan, use the tomatoes and eggplant for twenty minutes. You can add a little garlic and salt to taste.
Chopped vegetables as finely as possible. Put the pot on the fire and in turn throw away the empty places after boiling water. The preparation process takes twenty minutes. At the end, you can add your favorite spices and a little salt.
Remove stalks from cabbage and boil until soft leaves. Then, start preparing the filling: Cut all the vegetables into thin strips, stir in the pan for ten minutes. Mix the mixture with a little soy sauce. Put the prepared filling inside the cabbage leaves. Place the obtained cabbage roll on a baking sheet and send it for baking. For the onions, fry the onions and chopped tomatoes in water.
Mix the cottage cheese with the egg whites, whisking until it becomes a soft peak. Melt the cheese until a thick porridge in a water bath. From the resulting mixture, form a ball, in the center of which place the cottage cheese. Put the milk on the fire, and after boiling, reduce the curd dumplings.
You need to mix all these components in a blender until smooth. Pour the resulting mixture into any form of silicone and bake until tender.
From time to time you will host desserts.
Mix the ingredients in a blender and freeze using silicone molds.
Combine the ingredients and whisk in a blender until smooth. Agar-agar can be replaced with powdered gelatin, which was previously soaked in water.
Make everyone's favorite joint semolina. After cooling, mix with cottage cheese and dried fruit. Beat well and add the egg whites. Pour the resulting mixture into a silicone mold. Bake on low heat for about 20-30 minutes.
With great effort everyone wants to keep the result for a long time. To achieve this, you will need to follow certain rules over a period of time:
You can follow a six-day diet no more than once a month, and a two-week program is allowed no more than four times a year.
Proper dieting is the basis for long-term maintenance of results.
The creators of the diet promise that after a 6-sheet program you can lose 5 to 7 pounds. This diet is ideal for emergency weight loss. Therefore, observing it once every six months is dangerous for health. The whole program is designed for six days, the seventh is unloading when you can only use water.
If the desired result is not achieved, you can repeat the program. But, it is desirable to rest for about two weeks. This or the previous "yellow" is incorrect. To consolidate the result obtained, it is best to change the protein and carbohydrate days from time to time. You will be able to achieve maximum weight loss if you combine physical activity that is suitable for walking, yoga, cycling, as well as morning exercises.
After exploring thematic forums on weight loss you can see the positive and negative reviews of users. While reading reviews, look for helpful photos.
Eating in mono mode helps the body burn old fat stores. When combined with physical exercise, the results are often positive. However, we must remember that the pounds disappear quickly - but as we remember, soon they will definitely return, as after any other diet.
Here are some real reviews from the internet:
Sheet diet is a great way to lose weight without damaging your body. Relatively fast, almost comfortable, but unfortunately not so long. The fun part of the diet is instructing people to draw a flower, each leaf of which means one day. After overcoming the new day, tear off the sheet. For many women, the issue of weight loss is quite acute. Therefore, the diet program is gaining popularity.
It seems like it might just be a joy and everyone start using it to recommend the following "miracle way to lose weight". But we know very well that, first of all, any diet should be prescribed by a specialist, taking into account the individual data of each patient; And, secondly, that weight loss as a result of all kinds of diets is not long lasting. Even temporarily for a short time. This is because physical restrictions during the diet may be the only way to lose weight, but may not be its normal maintenance.
To summarize all of the above, let us recall the old wisdom of professional fighters against obesity: "Excess weight is in the head. "No diet can change a patient's eating habits, create the right attitude towards food in him and can not last forever. This means that soon after leaving it, a person will be doomed to look for more and more new ways to get rid of the extra pounds that are gaining weight. Lucky for those who find it difficult to meet a weight loss psychotherapist. It is the patient who is tired of diet and starvation that achieves the long-awaited stability of the results of weight loss, health, beauty and confidence in the future through psychotherapeutic methods. This is the truth of life, which is confirmed by statistics.