Diet – a great option for those who have decided to lose weight quickly and effectively, without spending too much effort. Various diets too. All you need are several ways to affect your body. Therefore, before selecting the diet, pass the medical examination and read the tips on nutrition from personal experience. In this section of the site, you can only proven and effective methods of weight loss with special diets.
Some diets are easy and simple to follow, because the menu is balanced and varied. The effect of such diets do not appear immediately, but can last from a couple of years. Other modern diets are more harsh, but they provide fast result, but it will definitely last for a short period of time. A good diet should take into account the particular characteristics of the organism. It is very important to perform all the nutrition recommendations and to withstand the whole. Then, waiting for a positive result. If you don't give up, you must carefully watch, you can very soon become the owner of the beautiful and slim body.
A list of correct diets for weight loss effective, vegetables and good diet.
Today, almost every woman is concerned about the problem of disposal of excess weight. Chasing the perfect body girls mistreat yourself, serious, useless, and often dangerous diets, as well as spending many hours of time in gyms. But nice shapes can be achieved by more simple ways. Unfortunately, most people don't think about the reason, the completeness and on their own choose a diet. In fact, the diet must be selected from the specialist pathologist-nutritionist, taking into account the individual characteristics of Your body. I suggest to get acquainted with two diets, which will help you quickly lose those extra pounds without harming the body.
"Vegetables"
In the morning, before breakfast, drink a glass of water. For breakfast, a salad with apple, pear and citrus fruit, we power low-fat yogurt. For lunch and dinner, it is worth to eat a vegetable salad (you can use all vegetables, except potatoes), have the power lemon juice and the olive oil. During the day allowed to drink low-fat yogurt. In addition, it is necessary in large quantities to get a drink of water and it is also useful will be the green tea.
"Fed"
For breakfast, eat a sandwich from rye bread with butter, and an apple and a banana. For lunch a few potatoes in uniforms and a slice of nonfat cheese. At dinner, boil 50 grams of chicken and prepare salad vegetables. The basic rule of this diet – drink as much water as possible and every time before eating to eat salad with celery, tomato, cucumber and lettuce. We have a power salad with lemon juice and spices. Thanks to this diet you Will be able in a short period of time to dispose of the body without exposing the body strong stress. But you have to remember that regardless of what you eat, the result will not be complete without sports. Sport and healthy food – a guarantee for a beautiful picture.
What not to do during the diet and does not hurt health.
The decision to sit on a diet, leads to rather despair, of personal desire, to make yourself more beautiful. Often, weight loss I overdid it with the schedule and energy, sitting in a short period of time, limiting yourself to foods and following a diet begin to exist, which leads to even more of the added weight. Very often the people who come to the gym, try to try to get the coach some soon effective diet, in order to quickly and in a short period of time to restore all the unnecessary. It's easier to eat week carrot, despite the long life time to eat properly and to align the health. But they forget or don't imply that you can lose weight tasty and useful. And if all that combined with the exercise, then the result will be awesome! You have to remember that the body, bad jokes are not forgiving, and when playing with the power, he will give You again the loss of pounds, but with the bonus.
The first wrong. I want to talk about a very poor diet, which is considered to be expressways in weight loss. Is a liquid diet. Drink only water, tea, yogurt, kefir. The girls implies, what's wrong with himself and the stomach cause! You are not getting the right vitamins, that causes problems with thinking, moving, going on fatigue. Thus, the stomach is not working properly, it doesn't get tight to the food, which can cause very serious problems, up to and ulcers. And then, when you want to return to the normal diet, you Will not be able to do this because it will hurt the stomach, will be the severity and other problems. Don't forget that the nature has given us teeth to chew! Then the digestion of food, which is already happening in the mouth, it is necessary for the normal functioning of the stomach, and gastric juices! Very warn from this diet!
The second error. Someone, someone, once said that there is no rule energy value, which must be – 1200 kcal. This is crazy! Each person has their own energy value, which must be complied with. May be deducted from any table on the internet. The girl with a height of 1,75 and a girl with a height of 1,50, you will never be able to consume the same amount of calories. Also, do not forget that the sweetness in the amount not included. Only pure products, that are useful, and are not harmful. The third mistake. Circulating these rumors in order to lose weight quickly, you need to dry. This means that we need to limit the consumption of water per day to 0.5 liters. In any case, I don't do it! They only do the athletes during the games. Not the car in your mind from the water the weight increases. Our body consists of 80% water, and if I have this water pick, then this can lead to loss of consciousness, or hospital bed! Don't worry and don't go to such sacrifices!
Little tricks and secrets of the diet for weight loss.
Perhaps every girl dreams of a beautiful, thin, and stretched shape. This is especially true before beach season or before any big holiday - the Birthday, New year, 8 March. Why is it so important to appear in a new, emphasizing all the advantages of dress, or to be the most beautiful on the beach. To achieve success, of course, can not do without a good diet. It is with this you will be able to achieve harmony and ease, you can train your body to the smallest consumption of food, and as a consequence of the gradual reduction of the weight and the maintenance of the right level. With the help of this article, you Are sure to learn a few small, but very effective ways for weight loss with the diet. And so, let's start. First of all, almost all diets are based on a separate diet and based primarily on the principle - the principle of non-interference with one application with carbohydrates and proteins. This means that a meal can be used only carbohydrates or only proteins. The second secret is that they consume foods need often, BUT in small quantities. The rule of thumb is to measure the amount of food consumption, for example, a small drink.
The third point in this best collection of tricks, this is the point exactly for a disk, from which you eat. Have you ever wondered what exactly is Your mind at the same level with The stomach sends the signals of hunger? If in front of You deserve a huge plate, and on it is still good enough portion of food, then Your brain give a signal that the food a bit and it would be good to have something else. Therefore, try to eat exclusively from a small utensils, for example, a beautiful small saucer or drums small spoon. In this way you will be able to fool your mind and convince your body that you Have sufficient amount of food on a plate. The fourth point, we would like to note just aesthetic function of food. If Your front of all piled a bunch of pieces of chicken, fries and even some salad, You won't receive any aesthetic pleasure from the consumption of food, and therefore the satisfaction from the food. If you Have a beautifully decorate the dish, except the pleasure of serving and the food itself, You can enjoy the view of dishes and as a consequence be reduced to a lesser amount of food. So, in the end, the last, the fifth secret to successful weight loss is always in a good mood, adequate physical activity and, of course, Love!
The effects of diets and tips on how to eat right, to not make a bad figure.
Too many women want to look good, to please men, and resorting to different diets, which damage the body, leading to various consequences. There are many opportunities to torment themselves and show off in front of others. So we'll talk in our article. Now a lot of the fashion looks with grace, looking at the covers of magazines, where it shows the model without imperfections, in terms of the shape. And therefore, young girls are trying to be like them, by applying in parallel the most agonizing steps, bringing your body into starvation mode, depriving yourself of opportunities to eat. But this is only leads to dangerous, from which to get rid it can be very difficult:
- Violation occurs of metabolism, and then develops cachexia (exhaustion), which looks strange.
- As the body experiences insufficient intake of nutrients, occurs the weakness that causes vertigo and reduction of the immune system in various diseases.
- It appears the bad mood and irritability, and insomnia.
- Lost the focus on solving any problems due to the fasting of the brain tissue.
- In advanced cases suffer the nails and the hair, which become brittle and weaken.
- I don't think that after interruption of the process of fasting in the future, you will be eating and not coming out of it, usually after such eating disorders body two times trying to cover the missing stocks and the appetite irritating it even more, so there's a risk to add a lot of unnecessary pounds.
- And the last - all of these victims may have a negative impact on your life, so you don't need to take that risk.
To see it in good condition you don't need to force yourself in the hunger strike, it is sufficient to simply comply with few tips, which is useful in the future:
- In order not to waste your time for you to cook many resort to the use of products, such as fast food (vermicelli, and potatoes with oats and many others), which not only leads to accumulation in the body of harmful substances, and disorder of the metabolism and of course weight gain. Therefore, eliminate them from your diet.
- Eat small portions, but often for food you could easily to digest in the stomach and remember that you have to chew carefully, without haste.
- The rule is to eat until 18.00 or 19.00, unless of course someone does not allow work, for 4 hours before bed don't push the food in the stomach, not postpone the body excess pounds, since the night we sleep and in the end, but the calories are not burned, but only added to.
- Less you eat sweets, fatty and grilled, I'm not saying not to resign from the dishes, but just don't cram them, so they don't look at yourself in the mirror with a sad look.
- What more is to eat fruits and vegetables - it is rich in calories and in addition useful.
Diet-fasting, one of the methods of cleansing the body and improving the functioning of the brain.
Fasting is known from the ancient times. This was one of healing techniques for primitive people. It's been many hundreds of years – the person continues to starve, by mistake, having trauma or sick. The practice of fasting was established, not only as a method for the purification of the body, but also as a spiritual cleansing and the restoration. The great Pythagoras, before you allow the students in the study of the sciences required to refrain from taking food during the month. Believed, that prolonged fasting cleans and raises the mind of man to the heights. With the correct, moderate fasting cleanses the body, restores health, and the spiritual realm of man. Now, in today's world, with the hunger, the man uses medicinal plants.
One of the control methods of the positive effect of fasting to someone a three-day fasting. After 72 hours, improves the function of the brain. Previously resulting unresolved your task will be simple and clear. Becomes acute memory, remember the names, the places, the small details of events that have been forgotten a few years ago. One of the greatest goals of man is the development of intelligence, as well as the development of the spiritual factor, and self-improvement. The conclusion, that the application of fasting positive effect on a person in several ways – a physical recovery, spiritual growth and spiritual cleansing.
Diet - "my love". comments and diet.
Beautiful body – this is the dream, has always seemed to me. From childhood I was chubby, but when I was a kid I won't allow it, everyone told me that I'm okay. In the 13 years I was starting to wonder what I look like, it's not as good as my friends. To those who have already started to flirt with the boys, and me not there, could afford to wear shorts, and I'm not. Soon it will become very hard and shy, even if you liked boys, then I push them away, as I considered myself too fat and uncomfortable feeling well. I started to starve yourself, but nothing good did, as well as in a few days once water has load and as a result, plus the extra pounds. And so it lasted a long time. Then I decided that the best will comply with diets. I have tried many diets, but the result was not happy, the weight goes, but not as much as we would like.
And now I want to share diet, which helped me a lot. Sat I have 4 months and I lost 19 pounds. The diet should be known by a lot of girls called "love me". With her I gained self-confidence! To stay in this is very simple, since the diet can make you rich. The first month I was eating very little, but to drink fluids. More you leaned in vegetables and fruits, as well as on the protein day, I ate only a chicken breast. In the second month, I added the eggs once a week, potatoes once in two weeks. In the fourth month, I'm still left yourself oatmeal in the morning two times a week. But the most important thing I want to say, the desire to lose weight must come from the heart. A will bit will have to be a huge desire!