There are probably no vegetables, fruits or berries in the world that are not overweight to try to lose weight. Watermelon is no exception. Many sites say that it promotes weight loss, cleanses the body of toxins, supplies vitamins, minerals and other beneficial substances. Is it truth or fiction? Let's think about it.
Properties of watermelon
Watermelon is a treasure trove of vitamins and minerals that bring tremendous benefits to your body. Have you ever encountered such phrases while surfing the internet? probably yes. But in reality, watermelon is not a treasure. Or rather, a small puddle. It contains few vitamins and minerals. To get watermelon in daily doses at least, it should be absorbed in kilograms.
Watermelon has a pronounced diuretic effect. Of course, lovers of this product know that you can eat good watermelon only if you are not far from the toilet. Some sources claim that watermelon "reddens the kidneys" due to its diuretic effect and reduces the likelihood of developing urolithiasis.
The buds are regularly "washed" without watermelon. There is little chance that you can actually reduce the risk of developing urolithiasis. But, first of all, to be sure from your own experience, you will have to eat watermelon every day for several years. Watermelon urolysis because this information can only be obtained during clinical trials that have not yet been conducted by anyone.
Watermelon benefits for weight loss
Watermelon is a food product. It has little nutritional value. It contains carbohydrates, though not many of them. Therefore, it would be foolish to say that watermelon promotes weight loss. No, you can get the best out of it, just like any other food. If you eat watermelon in kilograms, you will not see a slender figure.
Of course, watermelon does not burn fat. The more you eat, the more rounded your belly will be. But if you consider watermelon not as a means of weight loss but as a dietary product, you can find several undoubted benefits.
- Low calorie content.Obviously, the fewer calories a food contains, the more attractive it is to obese people. Even sweet watermelons contain less than 30 kcal per 100 g, which is less than most fruits and berries. The nutritional value of watermelon is lower than that of some vegetables. After eating a kilogram of watermelon, you probably will not feel hungry, but at the same time, only 300 kcal will flow into your body.
- High water content.Why is this good? First of all, water provides a large volume of watermelon. When you eat it, you feel that there is something in your stomach. Thus, he satisfies his hunger, albeit for a short time. Second, a person trying to lose weight should drink plenty of water, but often forgets about it. Lack of fluid in the body leads to a decrease in the effectiveness of the diet. With watermelon a person gets enough water.
The disadvantages of watermelon for weight loss
As mentioned above, watermelon has a very low energy value, which gives us reason to call it a dietary product. But we must remember that most of the calories enter the body with carbohydrates. Moreover, these are simple sugars that are easily absorbed and pose the greatest threat to your figure.
Watermelon contains glucose, fructose, sucrose. All of these carbohydrates are rapidly absorbed into the bloodstream and stimulate the secretion of insulin, which converts glucose to fat. Watermelon has one of the highest glycemic index among all fruits and berries. This is its biggest drawback. And this is the only reason why you should not eat watermelon in very large quantities.
Among the disadvantages we also note the low content of insoluble dietary fiber. Watermelon can not satisfy hunger for a long time. It only fills the stomach for a short time because it consists mostly of water which is rapidly absorbed into the intestines and then into the bloodstream. Watermelon has very little fiber that can create the required volume and retain fluid in the digestive tract.
Watermelon can be a fast food to curb your appetite. Its simple sugar enters the systemic circulation almost immediately, interacts with vascular receptors and causes dull hunger. But the feeling of fullness passes quickly because the blood glucose concentration quickly returns to normal.
Output
Watermelon can help you lose weight, but only if you use it instead of other, higher-calorie foods. Watermelon should not be abused as it contains simple sugar and has a high glycemic index. It has a low nutritional value, but consuming large amounts of watermelon can get you a lot of calories. Moreover, these calories enter the body with simple carbohydrates - the most dangerous nutrients for the figure.