Overweight people are willing to try all the ways to lose weight. Diet and exercise require effort, not everyone who loses weight can stand it. Then they start taking various dietary supplements and vitamin-like substances that are sold in large quantities in pharmacies and sports shops. One such drug is lipoic acid. What it is, how to get it and whether it promotes weight loss will be discussed below.
What is lipoic acid
Lipoic acid has many names: thioctic acid, thioctocide, vitamin N, lipoate, ALA. It is considered to be a vitamin-like substance with antioxidant properties. Lipoic acid is produced by the body, but in small quantities.
Its deficiency is filled by the use of the following foods: mushrooms, dairy products, leafy herbs, beef, legumes, bananas. It must be absorbed in large quantities to maintain the body's supply of thioctic acid. It is more advisable to use the acid as a pharmaceutical additive produced in the form of tablets, capsules and solution for injection.
Რ is for
The body actively produces lipoic acid for about 30 years. Older women at this age may be deficient in this substance, starting to appear overweight. The use of thiocticide will maintain a woman's beauty and youth for a long time, slowing down the aging process. Lipoic acid has the following effects on the body:
- Participates in providing energy to the body: begins to recycle its spent sources. Thus, all nutrients obtained from food are processed as efficiently as possible.
- Forces the body to use glucose for energy, thus helping to lower blood sugar levels.
- Ensures proper functioning of pancreatic acid. Because insulin does not increase, the process of processing other energy sources, such as fats, is activated.
- Prevents premature aging of the body by binding and removing free radicals.
- Normalizes the immune system.
ᲨNote!Before using Lipoate, make sure that it is compatible with the other medicines you are using.
How it helps you lose weight
The initial use of lipoic acid was to protect and restore liver cells from poisoning by various substances (including alcohol). Later they started using it to build muscle mass. Currently thiocticide is also used as a means of weight loss.
When lipoic acid enters the body, processes begin to take place that normalize metabolism. This directly affects the depletion and removal of fat reserves. Normal metabolism serves as the builder of a lean figure. The benefits of ALA for weight loss are as follows:
- Stabilizing sugar as a result of its intake allows you to control the amount of food consumed;
- By stimulating the breakdown of fat, lipoic acid for weight loss eliminates the body from fat deposits;
- Full absorption of nutrients helps to improve skin color, prevent brittleness of hair and nails;
- Reduces the feeling of hunger, which is long blocked without harm to the body;
- Improves mental and physical activity;
- All organs begin to function more efficiently.
You should know that there are contraindications to the use of lipoic acid, it should not be taken with the following diseases:
- Heart failure;
- Chronic kidney disease;
- Thyroid dysfunction (hypothyroidism);
- Inflammation of the gastrointestinal tract;
- Hypersensitivity to the components of the drug;
- Individual intolerance.
Cinnamon and vanilla are used as additives in some dietary supplements. Thanks to these substances, the drug is very popular among women. After passing the course, they notice a decrease in the craving for confectionery, weight loss.
ᲛImportant!You should consult a doctor: endocrinologist, therapist or dietitian before using lipoic acid for weight loss.
According to the reviews of the recipients of this drug, they began to feel better, developed a desire to lead an active lifestyle. After therapy many improved blood volume, changed appearance: acne and inflammation disappeared from the face. It is noted that weight loss occurred only with the normalization of nutrition and exercise in the gym.
How to drink
In order not to harm the body, you need to know how to properly drink lipoic acid for weight loss. Overdose can lead to deteriorating health. Lipoate has a high chemical activity, it reacts with many substances, so before taking it you should carefully study the instructions for use.
Dosage
It should be selected, focusing on the person's nutritional attitude, the intensity of the physical activity, as well as the general state of health. General rules for the use of thiocticide:
- The dose for prophylaxis in satisfactory condition is 25-50 mg per day;
- Elderly - 50 mg per day;
- Athletes - from 75 to 200 mg;
- For the treatment of diseases - up to 600 mg;
- Weight loss in women - the minimum dose is 30-50 mg; For men - 50-75 mg per day (divided into 3 doses).
The dose should not exceed 50 mg per day when the acid is administered intramuscularly. Although some sources indicate that positive results can only be achieved with a daily intake of 100-200 mg, it is still necessary to start treatment with small doses. Doses of more than 600 mg per day without physical activity can dramatically worsen your health.
ᲨNote!Lipoic acid is effective for weight loss only if you follow a diet, strength training in the gym, as well as physical activity.
How many days to drink
For the general improvement of the organism thiocticide is taken 2-3 times a year several times a year. For weight loss you need a longer intake, according to the following scheme: 1 month after intake, then take a break for 1-2 months, then repeat the course and so on. Sh. With a balanced diet and physical activity, you can lose 4-6 kg per month.
Recommendations
- Lipoic acid is infused in the morning and evening.
- In order not to feel discomfort in the gastrointestinal tract, use the drug after meals.
- Thioctic acid inhibits the absorption of calcium, so lactic acid products are taken 4 hours after ingestion.
- Alcohol blocks the absorption of lipoic acid, in addition, dizziness and nausea may occur when taken concomitantly.
- The drug is taken no earlier than 30 minutes after strength training.
- Before taking thiocticide it is necessary to find out whether it is compatible with other drugs used.
The effect of the slimming procedure will be only if you follow a diet and exercise in the gym. Protein foods are best used at this time. If carbohydrates are low, the body begins to use up existing reserves and lose weight. When consuming confectionery, pasta, cereals, lipoic acid will be used to process the sugars obtained without affecting the fats.
Overdose
The dose should be prescribed by a doctor, it is impossible to change it independently above. Many times does not mean good. Overdose can be dangerous to health: cause seizures, bleeding disorders. Due to the sharp drop in blood sugar, hypoglycemic coma is possible, low levels of hormones produced can provoke thyroid disease (hypothyroidism).
For treatment causes vomiting, gastric lavage is used, activated charcoal is prescribed. But even these manipulations can be useless as there is no antidote. Therefore you should read the instructions carefully before use and avoid overdose.
Side effects
Lipoic acid is usually well tolerated, but sometimes the following unpleasant symptoms may occur:
- stomach-ache;
- headache;
- Allergic reaction in the form of skin rash;
- Increased pressure;
- Nausea and vomiting;
- Diarrhea;
- Metallic taste in the mouth.
When these symptoms appear, the drug should be discontinued immediately.
ᲛImportant!When taking thioctic acid it is necessary to stop drinking alcohol as it slows down its absorption.
Using lipoic acid is not a panacea for losing extra pounds, but by acting with diet and exercise, it can help you lose weight. In addition, it normalizes metabolic processes in the body, prevents aging.