Some women manage to go on a diet for 2 weeks without much effort, while others find it difficult even for 3 days. Why is this happening? The answer is obvious - not all diets are equally suitable for all women, each has its own metabolism, amount of excess weight, etc. Sh. You should choose the most comfortable diet for you. This article will help you understand all the intricacies of losing weight on a weekly diet. You will learn how in one week you can see minus 5-7 kg on the scale and maybe even more. The main thing is to choose a diet that will be both simple and effective. In this article, you can choose your own diet, because each weight loss method has a detailed description and menu. Getting thin is a goal that can and should only be achieved in proven ways.
Kefir weekly diet
If you want to see minus 10 kg on the scale after losing weight in just one week, then this diet is for you. The kefir diet is simply designed for weight loss, as it perfectly cleanses the body of waste and toxins, restores the work of the gastrointestinal tract, increases metabolic processes, and lowers blood cholesterol levels.
Basic rules of the diet for the week:
- Drink at least 1. 5 liters of plain water every day.
- The entire daily volume of kefir should be divided into 5 parts,
- Divide used products into 5 portions,
- When you feel hungry, drink kefir.
The main rule is to drink low-fat kefir every day. In addition to this product, include several food groups in your diet that will help you feel full.
Menu for weight loss for a week
| Diet day | main product | small product |
|---|---|---|
| 1 day | Main meal - 1. 5 liters of kefir | 5 boiled jacket potatoes |
| Day 2 | Main meal - 1. 5 liters of kefir | 150 g of boiled chicken meat |
| Day 3 | Main meal - 2 liters of kefir | 150 g of boiled veal |
| 4 days | Main meal - 2 liters of kefir | 150 g of boiled sea fish |
| 5 days | Main meal - 1. 5 liters of kefir | Unlimited non-starchy vegetables and fruits |
| Day 6 | Main meal - 1. 5 liters of kefir | No used product available |
| Day 7 | Main meal - 1. 5 liters of kefir | 1 liter of mineral water |
The main rule is to drink low-fat kefir every day. In addition to this product, include several food groups in your diet that will help you feel full.
This is important!In order not to gain extra pounds after losing weight, you need to exit the diet correctly. To do this, you need to add 2 new food products to your diet every day. First you should add oatmeal, fresh fruits and vegetables, dairy products (cottage cheese, milk, cheese), other types of meat and fish, and whole grain bread.
In order not to harm your health, you should consult a gastroenterologist before going on a diet. He should monitor the condition of the gastrointestinal tract, because it can harm his health. This diet is contraindicated for pregnant and lactating women, people with heart and blood vessels, kidney and liver diseases. It is also contraindicated for people with chronic gastrointestinal diseases.
Favorite diet - minus 10 kg
A lot has already been written about this diet, but it does not lose its popularity among women. To lose weight and see a minus on the scale, it is enough to strictly follow the menu. You can lose weight up to minus 10 kg in one week of diet. This result is achieved by proper rotation of products. The special feature of this diet is that it provides the right solution to such a low-calorie diet.
Peculiarities of losing weight on the "favorite" diet
The whole week of the diet must be strictly divided into days, the diet cannot be mixed. In addition, on drinking days, you can eat any liquid food, not just plain water. On days when there is no strict amount of food, the calorie content of the diet should not exceed 1700 kcal. Among vegetables, it is better to pay attention to celery, white cabbage, cucumber, zucchini, tomato, bell pepper and greens.
This is important!All foods included in this diet can be eaten without salt. To add flavor to sweet foods during weight loss, you can sprinkle them with aromatic herbs, herbs and spices.
From fruits, you can supplement your diet with grapefruit, orange, green apple, any berries, watermelon, kiwi, pear. Do not choose bananas and grapes.
What can you eat these days?
1 day. On this day of the diet, it is allowed to drink only various liquid foods. It can be berry smoothies, broths, pureed soups, tea, coffee without sugar, juices, fermented milk liquid products.Day 2. Only fresh vegetables and herbs are eaten on this day. It can be salads, vegetable juices.Day 3. It is allowed to drink water and fermented milk products. It can be low-fat yogurts, starter cultures, kefir.Day 4 At this stage of the diet, you should organize a pure fruit day. Fruits can be peeled, made into juices and smoothies, and made into salads.Day 5 This period will help to calm the feeling of hunger, because on this day you can eat any protein food. It can be boiled white meat, boiled veal or pork, eggs, cottage cheese, steamed fish without salt, beans.Day 6 The menu for this day is the same as the first day.Day 7 The final stage of the diet is presented in the form of a varied diet that will help you get out of the rotation system correctly. On this day you can eat two chicken eggs, vegetable salad and herbal tea. You can prepare soup for lunch, but without fatty meat and fried food. For dinner, it is permissible to eat a plate of vegetable salad mixed with olive oil. For today's snack, use green apples and grapefruit.
Practical advice!You may feel a little nauseous or weak while dieting. In order for the body not to be in a stressful state for a long time due to weight loss, you should drink a vitamin complex during this week.
You should go off the diet gradually, without sudden changes in the diet. For the next two weeks after the end of the diet, you should not add flour products, sweets, fatty fish and meat, pasta or fatty sauces to the diet. This is the only way to keep the lost kilos. A large number of positive reviews indicate that this diet is really effective.
Soup diet
This diet option means losing weight by minus 8-10 kg per week. This diet is often called one of the healthiest because it is based on the preparation of liquid soup. The composition of this dish is quite simple, but very healthy. Prepared soup can be eaten in unlimited quantities, so it is better to cook large quantities throughout the day.
Peculiarities of soup preparation
This soup is made with onion, cabbage, tomato, bell pepper and celery. These five ingredients can literally get rid of the hated fat on your figure in just 5-7 days. Before cooking, all vegetables must first be washed and peeled. Cut all the ingredients into strips and add cold water. Put the soup on fire and boil for 10 minutes.
This is important!No salt or vegetable oil can be added to this dish. It should be as low-calorie as possible. In order for the soup to cook faster, it is better to cut the onion and celery quite thinly.
Prepared soup can be eaten in unlimited quantities. As soon as you feel hungry, you can start eating right away. You can use any vegetables and fruits for food. It is better to choose citrus fruits, berries, apples, carrots and cucumbers.
Buckwheat diet
This weight loss technique can be safely called effective, because in one week you can lose 5-7 kg. Meals during this period consist of only steamed buckwheat. This product is basic, but for snacking moments, you can use green apples and low-fat kefir. You can eat an unlimited amount of buckwheat per day, but you can eat no more than 3 apples. As for kefir, it is better to drink it at night, no more than 1 glass.
How to prepare buckwheat for diet?
This fast one-week diet will be effective only if you properly prepare the main food product - buckwheat. To prepare it, just take a pan and pour 1-2 cups of buckwheat and pour boiling water. The water should be more than 2 fingers. Close everything tightly with a lid and leave for 8 hours. It is better to do this procedure at night so that you have time to have breakfast in time in the morning.
Important!If you quickly get tired of buckwheat and water, you can replace the water with low-fat kefir. In order for the grain to thicken better, you can warm it up a little. Pour everything and leave for about 8 hours. Eat cooked porridge throughout the day.
It is worth noting that you should drink at least 1. 5 liters of clean water per day. It should be filtered, but without gas. For variety, you can drink green and herbal tea.
Fasting diet
Using this diet for weight loss is quite simple, you only need to master four basic rules:
- The diet menu cannot contain products of animal origin, so the list of prohibited foods is filled: meat, fish, eggs, dairy products, caviar, offal;
- You can take vegetable oils only in a minimal amount, so that it does not exceed 30 ml per day, it is better to choose olive, sesame or flax oil;
- The main basis of the whole diet should be grains, berries, fruits, vegetables, herbs, spices;
- Reduce salt intake.
You should not expect minus 10 kg per week from this diet, because it cannot be called an express diet. Weight loss occurs gradually to an average of minus 3 kg per week. In addition, do not forget to drink enough water. In addition to water, you can add natural freshly squeezed juices, tea and coffee to your diet. Packaged juices are not suitable because they contain a lot of sugar.
protein diet
This diet is very popular in the world. Many stars lose weight using this technology. But it is worth noting that you cannot lose weight on such a diet for more than a week, because it is dangerous for your health. The menu for this period is quite simple and affordable. This diet is simple, because during this period there is practically no feeling of hunger.
Basic rules:
- You should drink up to 2 liters of clean water without gas per day. This volume should not include tea, coffee, juices.
- The diet can consist of boiled meat, boiled fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruits, seeds, hard cheese, vegetables and fruits.
- Avoid alcohol, sweets, fatty and salty foods.
- Eat at least five times a day, but in small portions.
- The last meal should be 3 hours before bedtime.
- Acceptable food should not be fried in vegetable oil. They can be boiled, stewed, baked in foil, steamed or grilled.
If you follow all the rules listed above, then this diet will help you reduce the numbers on the scale to minus 5-6 kg in 7 days. To consolidate the result, the next course of protein weight loss can be repeated after a month.
Now you know which is the most effective diet for you to lose weight in 7 days. There is only one choice!
Reviews
- "For several years, I have been using a kefir diet to lose weight. I will not say that it is very effective, but it is quite easy to lose 2-4 kg per week. This diet can be considered a godsend for those who only need to lose a little weight; For better results, they will have to use something more aggressive. "
- "Thank you for the article, I didn't realize that my favorite onion soups help me lose weight. The only thing is that I cook according to the traditional recipe and add spices. Now I will try to use the recipe with cabbage and celery, I think it will be delicious and good for the body. "
- "And I like the medical diet, I've been using it for several months now to lose extra pounds. It's a bit difficult to get off of it, and I felt weak in the first days, but now the body is used to it and responds well to such a diet. We manage to lose 6-9 kg in a week, butThis is not the limit - my friend also follows this diet regularly, he is obese, so he lost up to 12 kg in one course. It is true that he also takes some kind of medicine for weight loss, but I think that this is too much for the body, it is better to choose one thing - diet or pills.